Nā mea hoʻohui kāhiko lau 5
| kūkō | 30.0 (grams) |
| nā'ōmato | 30.0 (grams) |
| uala | 62.0 (grams) |
| kāloka | 38.0 (grams) |
| Appetizers | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 5.7% | 4222 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 1.2% | 18667 G |
| Carbohydrates | 8.6 G | 219 G | 3.9% | 9.2% | 2547 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 22.4% | 1053 G |
| ka wai | 115.3 G | 2273 G | 5.1% | 12% | 1971 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2700 µg | 900 µg | 300% | 707.5% | 33 G |
| Retinol | 2.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 14.2% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 9.2% | 2571 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 14.2% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 G |
| ʻO Vitamin B9, folate | 13.8 µg | 400 µg | 3.5% | 8.3% | 2899 G |
| ʻO Vitamin C, ascorbic | 15.2 mg | 90 mg | 16.9% | 39.9% | 592 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.4% | 3750 G |
| Wikamina H, biotin | 0.5 µg | 50 µg | 1% | 2.4% | 10000 G |
| ʻO Vitamin PP, NE | 1.2988 mg | 20 mg | 6.5% | 15.3% | 1540 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 397.5 mg | 2500 mg | 15.9% | 37.5% | 629 G |
| Kalipuna, Ca | 28 mg | 1000 mg | 2.8% | 6.6% | 3571 G |
| Makanekiuma, Mg | 31.4 mg | 400 mg | 7.9% | 18.6% | 1274 G |
| Sodoma, Na | 15.7 mg | 1300 mg | 1.2% | 2.8% | 8280 G |
| Sulphur, S | 18.6 mg | 1000 mg | 1.9% | 4.5% | 5376 G |
| Pākuʻi, P | 59.5 mg | 800 mg | 7.4% | 17.5% | 1345 G |
| ʻO Chlorine, Cl | 61.1 mg | 2300 mg | 2.7% | 6.4% | 3764 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 579 µg | ~ | |||
| ʻO Bohr, B | 128.9 µg | ~ | |||
| ʻO Vanadium, V | 104.7 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 13.2% | 1800 G |
| ʻIodine, ʻo wau | 5.2 µg | 150 µg | 3.5% | 8.3% | 2885 G |
| ʻO Cobalt, Co | 4.4 µg | 10 µg | 44% | 103.8% | 227 G |
| Likiuma, Li | 37.2 µg | ~ | |||
| Manganese, Mn | 0.2166 mg | 2 mg | 10.8% | 25.5% | 923 G |
| Keleawe, Cu | 131.8 µg | 1000 µg | 13.2% | 31.1% | 759 G |
| Molybdenum, Mo. | 10.9 µg | 70 µg | 15.6% | 36.8% | 642 G |
| Nickel, ni | 6.6 µg | ~ | |||
| ʻO Rubidium, Rb | 249.4 µg | ~ | |||
| Fluorine, F | 36.5 µg | 4000 µg | 0.9% | 2.1% | 10959 G |
| ʻO Chrome, Cr | 7.3 µg | 50 µg | 14.6% | 34.4% | 685 G |
| Kiniki, Zn | 0.3588 mg | 12 mg | 3% | 7.1% | 3344 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 42,4 kcal.
ʻO nā mea hoʻonani i nā mea kanu 5 waiwai i nā wikamina a me nā minelala e like me: wikamina A - 300%, wikamina C - 16,9%, potassium - 15,9%, cobalt - 44%, keleawe - 13,2%, molybdenum - 15,6%, chromium - 14,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā mea hoʻonaninani i hoʻonani ʻia o nā mea kanu 5 PER 100 g
- 14 kCal
- 24 kCal
- 77 kCal
- 35 kCal
- 16 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 42,4 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke