Nā mea hoʻohui kāhiko lau 6
| kapeluʻala | 96.0 (grams) |
| nā'ōmato | 60.0 (grams) |
| nā pīni mea kanu (poʻohiwi) | 38.0 (grams) |
| kaulana | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 73.5 kCal | 1684 kCal | 4.4% | 6% | 2291 G |
| Nā Paena | 5.9 G | 76 G | 7.8% | 10.6% | 1288 G |
| kona kaikea a | 0.6 G | 56 G | 1.1% | 1.5% | 9333 G |
| Carbohydrates | 11.9 G | 219 G | 5.4% | 7.3% | 1840 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 2.5 G | 20 G | 12.5% | 17% | 800 G |
| ka wai | 97.7 G | 2273 G | 4.3% | 5.9% | 2327 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 900 µg | 900 µg | 100% | 136.1% | 100 G |
| Retinol | 0.9 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 9.1% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.6% | 1800 G |
| ʻO Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 19% | 714 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 20.4% | 667 G |
| ʻO Vitamin B9, folate | 31.5 µg | 400 µg | 7.9% | 10.7% | 1270 G |
| ʻO Vitamin C, ascorbic | 33.5 mg | 90 mg | 37.2% | 50.6% | 269 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.2% | 1667 G |
| Wikamina H, biotin | 1.1 µg | 50 µg | 2.2% | 3% | 4545 G |
| ʻO Vitamin PP, NE | 1.7794 mg | 20 mg | 8.9% | 12.1% | 1124 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 401.9 mg | 2500 mg | 16.1% | 21.9% | 622 G |
| Kalipuna, Ca | 53.3 mg | 1000 mg | 5.3% | 7.2% | 1876 G |
| ʻO Silicon, Si | 17.5 mg | 30 mg | 58.3% | 79.3% | 171 G |
| Makanekiuma, Mg | 40.1 mg | 400 mg | 10% | 13.6% | 998 G |
| Sodoma, Na | 43.8 mg | 1300 mg | 3.4% | 4.6% | 2968 G |
| Sulphur, S | 34.7 mg | 1000 mg | 3.5% | 4.8% | 2882 G |
| Pākuʻi, P | 146.3 mg | 800 mg | 18.3% | 24.9% | 547 G |
| ʻO Chlorine, Cl | 32 mg | 2300 mg | 1.4% | 1.9% | 7188 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 122 µg | ~ | |||
| ʻO Bohr, B | 135.7 µg | ~ | |||
| ʻO Vanadium, V | 36.2 µg | ~ | |||
| ʻO Iron, Fe | 3.6 mg | 18 mg | 20% | 27.2% | 500 G |
| ʻIodine, ʻo wau | 3 µg | 150 µg | 2% | 2.7% | 5000 G |
| ʻO Cobalt, Co | 5.8 µg | 10 µg | 58% | 78.9% | 172 G |
| Manganese, Mn | 0.307 mg | 2 mg | 15.4% | 21% | 651 G |
| Keleawe, Cu | 132 µg | 1000 µg | 13.2% | 18% | 758 G |
| Molybdenum, Mo. | 10.1 µg | 70 µg | 14.4% | 19.6% | 693 G |
| Nickel, ni | 37.8 µg | ~ | |||
| ʻO Rubidium, Rb | 56.4 µg | ~ | |||
| Selenium, Inā | 4.7 µg | 55 µg | 8.5% | 11.6% | 1170 G |
| ʻO Titan, ʻo ʻoe | 28.6 µg | ~ | |||
| Fluorine, F | 15.8 µg | 4000 µg | 0.4% | 0.5% | 25316 G |
| ʻO Chrome, Cr | 3.7 µg | 50 µg | 7.4% | 10.1% | 1351 G |
| Kiniki, Zn | 0.6855 mg | 12 mg | 5.7% | 7.8% | 1751 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 73,5 kcal.
ʻO nā mea hoʻonani i nā mea kanu 6 waiwai i nā wikamina a me nā minelala e like me: wikamina A - 100%, wikamina B5 - 14%, wikamina B6 - 15%, wikamina C - 37,2%, potassium - 16,1%, silikone - 58,3%, phosphorus - 18,3%, hao - 20%, cobalt - 58%, manganese - 15,4%, keleawe - 13,2%, molybdenum - 14,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā mea hoʻonaninani i hoʻonani ʻia o nā mea kanu 6 PER 100 g
- 30 kCal
- 24 kCal
- 13 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 73,5 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke