Nā mea hoʻohui kāhiko lau 7
| ʻākoma ka ʻoka | 30.0 (grams) |
| 'ohia pika | 30.0 (grams) |
| Jelly no kaʻiʻo a iʻa paha | 30.0 (grams) |
| Appetizers | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 62.3 kCal | 1684 kCal | 3.7% | 5.9% | 2703 G |
| Nā Paena | 8 G | 76 G | 10.5% | 16.9% | 950 G |
| kona kaikea a | 1.8 G | 56 G | 3.2% | 5.1% | 3111 G |
| Carbohydrates | 3.8 G | 219 G | 1.7% | 2.7% | 5763 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 7.2% | 2222 G |
| ka wai | 97.1 G | 2273 G | 4.3% | 6.9% | 2341 G |
| ka lehu | 1.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 53.5% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 G |
| ʻO Vitamin B4, koho | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4% | 4000 G |
| ʻO Vitamin B9, folate | 6.8 µg | 400 µg | 1.7% | 2.7% | 5882 G |
| ʻO Vitamin B12, cobalamin | 0.002 µg | 3 µg | 0.1% | 0.2% | 150000 G |
| ʻO Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 9% | 1800 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 1.3% | 12500 G |
| ʻO Vitamin PP, NE | 3.128 mg | 20 mg | 15.6% | 25% | 639 G |
| niacin | 1.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 G |
| Kalipuna, Ca | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 G |
| Sodoma, Na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 G |
| Sulphur, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 G |
| Pākuʻi, P | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 G |
| ʻO Chlorine, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 109.3 µg | ~ | |||
| ʻO Bohr, B | 87.5 µg | ~ | |||
| ʻO Vanadium, V | 23.1 µg | ~ | |||
| ʻO Iron, Fe | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 G |
| ʻIodine, ʻo wau | 5.1 µg | 150 µg | 3.4% | 5.5% | 2941 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 14.4% | 1111 G |
| Likiuma, Li | 5 µg | ~ | |||
| Manganese, Mn | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 G |
| Keleawe, Cu | 51 µg | 1000 µg | 5.1% | 8.2% | 1961 G |
| Molybdenum, Mo. | 3.2 µg | 70 µg | 4.6% | 7.4% | 2188 G |
| Nickel, ni | 5.8 µg | ~ | |||
| ʻO Rubidium, Rb | 41.4 µg | ~ | |||
| Fluorine, F | 6.5 µg | 4000 µg | 0.2% | 0.3% | 61538 G |
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 5.5% | 2941 G |
| Kiniki, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 62,3 kcal.
ʻO nā mea hoʻonani i nā mea kanu 7 waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, huaʻai B2 - 16,7%, wikamina PP - 15,6%, hao - 11,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā mea hoʻonaninani i hoʻonani ʻia o nā mea kanu 7 PER 100 g
- 16 kCal
- 48 kCal
- 16 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 62,3 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke