Nā mea hoʻohui kāhiko lau 8
| 'ohia pika | 60.0 (grams) |
| ʻapu plum | 60.0 (grams) |
| huawaina pickled | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 1.7% | 12667 G |
| kona kaikea a | 0.4 G | 56 G | 0.7% | 1.5% | 14000 G |
| Carbohydrates | 10.9 G | 219 G | 5% | 10.6% | 2009 G |
| nā huaʻala kumulani | 0.9 G | ~ | |||
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 18% | 1176 G |
| ka wai | 86 G | 2273 G | 3.8% | 8.1% | 2643 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 16.6% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 G |
| ʻO Vitamin B9, folate | 1.8 µg | 400 µg | 0.5% | 1.1% | 22222 G |
| ʻO Vitamin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 G |
| Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 1.7% | 12500 G |
| ʻO Vitamin PP, NE | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 G |
| Kalipuna, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 G |
| ʻO Silicon, Si | 4 mg | 30 mg | 13.3% | 28.2% | 750 G |
| Makanekiuma, Mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 G |
| Sodoma, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 G |
| Sulphur, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 G |
| Pākuʻi, P | 17 mg | 800 mg | 2.1% | 4.5% | 4706 G |
| ʻO Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 121.2 µg | ~ | |||
| ʻO Bohr, B | 172.7 µg | ~ | |||
| ʻO Vanadium, V | 3.6 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 G |
| ʻIodine, ʻo wau | 4 µg | 150 µg | 2.7% | 5.7% | 3750 G |
| ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 25.5% | 833 G |
| Manganese, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 G |
| Keleawe, Cu | 95.8 µg | 1000 µg | 9.6% | 20.4% | 1044 G |
| Molybdenum, Mo. | 6.3 µg | 70 µg | 9% | 19.1% | 1111 G |
| Nickel, ni | 16.2 µg | ~ | |||
| ʻO Rubidium, Rb | 45.7 µg | ~ | |||
| Fluorine, F | 6.5 µg | 4000 µg | 0.2% | 0.4% | 61538 G |
| ʻO Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 16.1% | 1316 G |
| Kiniki, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 10.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 47,1 kcal.
ʻO nā mea hoʻonani i nā mea kanu 8 waiwai i nā wikamina a me nā minelala e like me: silikone - 13,3%, kōpena - 12%
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā mea hoʻonaninani i hoʻonani ʻia o nā mea kanu 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 47,1 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke