Nā mea hoʻohui kāhiko lau 1
| kāloka | 30.0 (grams) |
| uala | 30.0 (grams) |
| ʻoka kukama | 30.0 (grams) |
| pi peʻa ʻōmaʻomaʻo | 30.0 (grams) |
| Jelly no kaʻiʻo a iʻa paha | 15.0 (grams) |
| Lole ʻaʻano Salad | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 167.1 kCal | 1684 kCal | 9.9% | 5.9% | 1008 G |
| Nā Paena | 8.4 G | 76 G | 11.1% | 6.6% | 905 G |
| kona kaikea a | 7.7 G | 56 G | 13.8% | 8.3% | 727 G |
| Carbohydrates | 17 G | 219 G | 7.8% | 4.7% | 1288 G |
| nā huaʻala kumulani | 10.8 G | ~ | |||
| Puluniu alimentary | 2.7 G | 20 G | 13.5% | 8.1% | 741 G |
| ka wai | 86.9 G | 2273 G | 3.8% | 2.3% | 2616 G |
| ka lehu | 2.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2100 µg | 900 µg | 233.3% | 139.6% | 43 G |
| Retinol | 2.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.6% | 900 G |
| ʻO Vitamin B4, koho | 43.4 mg | 500 mg | 8.7% | 5.2% | 1152 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 G |
| ʻO Vitamin B9, folate | 7.2 µg | 400 µg | 1.8% | 1.1% | 5556 G |
| ʻO Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.2% | 1837 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.9 mg | 15 mg | 32.7% | 19.6% | 306 G |
| Wikamina H, biotin | 4.2 µg | 50 µg | 8.4% | 5% | 1190 G |
| ʻO Vitamin PP, NE | 2.9944 mg | 20 mg | 15% | 9% | 668 G |
| niacin | 1.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 436.1 mg | 2500 mg | 17.4% | 10.4% | 573 G |
| Kalipuna, Ca | 43.1 mg | 1000 mg | 4.3% | 2.6% | 2320 G |
| ʻO Silicon, Si | 17.8 mg | 30 mg | 59.3% | 35.5% | 169 G |
| Makanekiuma, Mg | 43.3 mg | 400 mg | 10.8% | 6.5% | 924 G |
| Sodoma, Na | 34.5 mg | 1300 mg | 2.7% | 1.6% | 3768 G |
| Sulphur, S | 52.1 mg | 1000 mg | 5.2% | 3.1% | 1919 G |
| Pākuʻi, P | 130.2 mg | 800 mg | 16.3% | 9.8% | 614 G |
| ʻO Chlorine, Cl | 220 mg | 2300 mg | 9.6% | 5.7% | 1045 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 522.8 µg | ~ | |||
| ʻO Bohr, B | 216.6 µg | ~ | |||
| ʻO Vanadium, V | 88.7 µg | ~ | |||
| ʻO Iron, Fe | 2.9 mg | 18 mg | 16.1% | 9.6% | 621 G |
| ʻIodine, ʻo wau | 4.3 µg | 150 µg | 2.9% | 1.7% | 3488 G |
| ʻO Cobalt, Co | 4.5 µg | 10 µg | 45% | 26.9% | 222 G |
| Likiuma, Li | 18.7 µg | ~ | |||
| Manganese, Mn | 0.4619 mg | 2 mg | 23.1% | 13.8% | 433 G |
| Keleawe, Cu | 212.7 µg | 1000 µg | 21.3% | 12.7% | 470 G |
| Molybdenum, Mo. | 24.9 µg | 70 µg | 35.6% | 21.3% | 281 G |
| Nickel, ni | 55.5 µg | ~ | |||
| Alakaʻi, Sn | 3.5 µg | ~ | |||
| ʻO Rubidium, Rb | 113.7 µg | ~ | |||
| Selenium, Inā | 2.8 µg | 55 µg | 5.1% | 3.1% | 1964 G |
| Strontium, Sr. | 17.2 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 38.9 µg | ~ | |||
| Fluorine, F | 26 µg | 4000 µg | 0.7% | 0.4% | 15385 G |
| ʻO Chrome, Cr | 4.9 µg | 50 µg | 9.8% | 5.9% | 1020 G |
| Kiniki, Zn | 0.863 mg | 12 mg | 7.2% | 4.3% | 1390 G |
| Zirconium, Zr | 2.4 µg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 12.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 167,1 kcal.
ʻO nā mea hoʻonani i nā mea kanu 1 waiwai i nā wikamina a me nā minelala e like me: wikamina A - 233,3%, wikamina B1 - 13,3%, wikamina B2 - 11,1%, wikamina B5 - 12%, wikamina E - 32,7%, wikamina PP - 15 %, potasiuma - 17,4%, silikone - 59,3%, phosphorous - 16,3%, hao - 16,1%, kōpena - 45%, manganese - 23,1%, keleawe - 21,3%, molybdenum - 35,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO CALORIES a me ka haku mele ʻana o nā mea i loaʻa i nā mea hoʻonaninani i hoʻonani ʻia o nā mea kanu 1 PER 100 g
- 35 kCal
- 77 kCal
- 13 kCal
- 40 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike o ka calorie 167,1 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke