Recipe nā mea hoʻohuiʻO ka ʻūpoki ʻoka ʻo Veronica»:
- ʻāpala - 3 pcs.
- hua manu - 1 pc.
- palaoa laiki - 2 tbsp.
- kaʻa - 1 tbsp.
- kaʻuala - 100 gr.
ʻO ka waiwai kūpono o ka pā "Pōpala paina mai Veronica" (no 100 nā huna):
Kāleka: 76 kcal
Nā Squirrels: 2 gr.
Uha: 1.2 gr.
Kalepona 15.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Pumpkin cupcake mai Veronica»
Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
kii onohi | 3'āpana | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
palaoa laiki ʻai | 2 tbsp | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
kālapa | 1 tbsp | 20 | 0.92 | 0.14 | 17.8 | 44.4 |
kaʻuala | 100 G | 100 | 1.3 | 0.3 | 7.7 | 28 |
Ka huina | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
Hana 1 | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
100 nā huna | 100 | 2 | 1.2 | 15.1 | 76 |