Pehea e hoʻomākaukau ai i kahi kīʻaha " ʻO nā paipu cheese me ka berena pita"
e lawe i 15 g o ka berena pita, poni i ka ʻaila kawa. E ʻokiʻoki i ka paʻakai i loko o nā ʻāpana a ʻokiʻoki paha ma kahi grater, e hoʻokomo i loko o ka berena pita a ʻōwili i loko o kahi paipu. i loko o ka pā palai preheated, palai ma nā ʻaoʻao ʻelua (me ka ʻole o ka ʻaila) a hiki i ka ʻeleʻele gula.
Recipe nā mea hoʻohuiNā paila tī me ka berena pita»:
- lavash 15g
- hale ʻaila homemade 15 gr
- kaʻaila kawa 15% 1 teaspoon
ʻO ka waiwai kūpono o ka pā "nā kīʻaha keke me ka berena pita" (no 100 nā huna):
Kāleka: 171.4 kcal
Nā Squirrels: 8.9 gr.
Uha: 5.3 gr.
Kalepona 21.5 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa hana ”Nā paipu me nā berena pita»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| ʻAlemania lavash | 15 Art | 15 | 1.19 | 0.15 | 7.14 | 35.4 |
| tī ʻaihue | 15 Art | 15 | 1.91 | 0.75 | 0.6 | 16.95 |
| kaʻaila kawa 15% (haʻahaʻa-momona) | 1 tsp. | 7 | 0.18 | 1.05 | 0.21 | 11.06 |
| Ka huina | 37 | 3.3 | 2 | 8 | 63.4 | |
| Hana 1 | 37 | 3.3 | 2 | 8 | 63.4 | |
| 100 nā huna | 100 | 8.9 | 5.3 | 21.5 | 171.4 |