Pehea e hoʻomākaukau ai i kahi meaʻai “Omelet me kahi typo»
E ʻokiʻoki i ka ʻōmato i loko o nā ʻāpana liʻiliʻi, e waiho i waho i loko o kahi pā palai preheated (a/n). E kuʻi i ka hua me ka paʻakai a me ka waiū, eʻokiʻoki i nā mea kanu maikaʻi, e hoʻohui i ka hua manu, e hoʻonui i ka pepa eʻono. E hui maikaʻi a ninini i loko o ka pā. E pani i ke poʻi, e hoʻomoʻa i ka wela liʻiliʻi a hiki i ka palupalu.
Recipe nā mea hoʻohuiOmelet me kahi typo»:
- 1 ʻāpana keʻokeʻo hua manu
- hua manu 2 ʻāpana
- waiū 2.5% 1 punetēpu
- kōmato 100g
- ʻōmaʻomaʻo 20g
ʻO ka waiwai kūpono o ka pā "Omelet me kahi typo" (no 100 nā huna):
Kāleka: 80.7 kcal
Nā Squirrels: 6.8 gr.
Uha: 4.7 gr.
Kalepona 2.4 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Omelet me kahi typo»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| hua moa (protein) | 1 apana | 23 | 2.55 | 0 | 0 | 10.12 |
| hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| waiū 2.5% | 1 tbsp | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| ʻōmato (ʻōmato) | 100 G | 100 | 1.1 | 0.2 | 3.7 | 20 |
| ʻōmaʻomaʻo | 20 Art | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Ka huina | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| Hana 1 | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 nā huna | 100 | 6.8 | 4.7 | 2.4 | 80.7 |