vīnega

ʻO ka vīnega kahi huahana meaʻai hiki ke ʻōlelo ʻo ia kekahi o nā mea kahiko loa o ka honua. E like me ka waina, ua hoʻohana ʻia e ke kanaka mai ka wā kahiko. I ka manawa like, hoʻohana ʻia ia ma nā ʻano kīhāpai like ʻole, ʻaʻole wale i ka kuke ʻana. ʻO nā mea ʻala, nā mea ʻala, ka disinfectant a me ka mea hoʻomaʻemaʻe, nā huahana lapaʻau, "magic wand" - he hapa liʻiliʻi wale nō kēia o nā koho no ka hoʻohana ʻana i kēia mea.

ʻO kahi ʻano ʻokoʻa o kēia wai he ʻala kikoʻī. Loaʻa ʻia kēia huahana ma ke kemika a ma ke ʻano maoli paha, ma o ka hana ʻana o ka acetic acid bacteria ma luna o nā mea waiwai i loko o ka waiʻona. No laila, ua hoʻokaʻawale ʻia ka vīnega i ka synthetic a me ke kūlohelohe, ʻo ia hoʻi, he nui nā ʻano, e pili ana i ke ʻano o ke ʻano i hoʻokumu ʻia.

Hōʻike hanana

ʻO ka ʻōlelo mua loa o kēia huahana mai ka 5000 BC. e. Ua manaʻo ʻia ʻo kona "ʻāina hānau" ʻo Babulona kahiko. Ua aʻo ka poʻe kamaʻāina e hana i ka waina wale nō, akā i ka vīneka mai nā lā. Ua koi pū lākou i nā mea ʻala a me nā mea kanu, a hoʻohana ʻia ʻaʻole ia he mea hoʻonaninani wale nō e hoʻohālikelike ai i ka ʻono o nā kīʻaha, akā he ʻano preservative hoʻi e hāpai i ka mālama lōʻihi o nā huahana.

ʻO kekahi o nā moʻolelo moʻolelo e pili ana i ke aliʻi wahine koʻikoʻi o ʻAigupita ʻo Cleopatra e haʻi ana ua mau ʻo ia i ka nani a me ka ʻōpio no ka mea inu ʻo ia i ka waina kahi āna i hoʻoheheʻe ai i nā momi. Eia naʻe, e like me ka hōʻike ʻana o ka hana, ʻaʻole e hoʻoheheʻe ka momi i ka waina, ʻoiai i ka vīnega - me ka pilikia ʻole. Akā ʻaʻole hiki i ke kanaka ke inu i kēia mea i loko o kahi ʻano e hiki ai ke hoʻoheheʻe i nā momi - e ʻeha ka ʻāʻī, esophagus a me ka ʻōpū. No laila, ʻoi aku paha, he kaʻao wale nō kēia moʻolelo nani.

Akā ʻo ka ʻoiaʻiʻo ʻo nā legionnaires Roma ka mea mua i hoʻohana i kēia huahana e hoʻopau i ka wai. ʻO lākou ka mea mua i hoʻohana i ka vīneka e hoʻopau i nā ʻeha.

Calorie a me ka hoʻohui kemika

ʻOkoʻa ke ʻano o ka calorie a me ka haku melemele o ka vīnega ma muli o ke ʻano o kāna mau ʻano he nui a mākou e kamaʻilio nei. Inā loaʻa i ka huahana synthetic i hoʻomaʻemaʻe ʻia ka wai a me ka acetic acid, a laila aia ka huahana kūlohelohe i nā ʻano meaʻai like ʻole (malic, citric, etc.), a me nā mea micro a me macro.

Nā ʻano a me nā ʻano ʻano

E like me ka mea i hōʻike ʻia ma luna, ua hoʻokaʻawale ʻia nā ʻano vīnega āpau i ʻelua mau ʻāpana e pili ana i ka loaʻa ʻana o ka huahana: synthetic a kūlohelohe paha.

ʻO ka vīnega synthetic

ʻO Synthetic, ka mea i kapa ʻia ʻo ka vinega papaʻaina, ʻo ia ka mea maʻamau i ka ʻāina post-Soviet. ʻO ia ka mea i hoʻohana pinepine ʻia i ka kanu ʻana i nā mea kanu, ma ke ʻano he pauka no ka palaoa a me ka mea ʻono. Hoʻohana ʻia ia no ka lāʻau lapaʻau.

Loaʻa ia huahana ma muli o ka hopena kemika - ka synthesis o ke kinoea maoli a i ʻole ka sublimation o ka lāʻau. Ua hoʻohana mua ʻia kēia ʻenehana i ka makahiki 1898, mai ia manawa ua hoʻololi ʻia kekahi mau hoʻololi iā ia, akā ʻaʻole i hoʻololi ʻia ke ʻano ponoʻī.

He mea nui ia ma ke ʻano o ka ʻono a me nā hiʻohiʻona ʻono, ua nalowale ka huahana o ka synthetic kumu "maloʻo" i kona hoa kūlohelohe. I ka manawa like, loaʻa iā ia hoʻokahi kāleka puʻupuʻu koʻikoʻi: ʻo ka ʻoiaʻiʻo ʻaʻole kumukūʻai ke kaʻina hana ʻenehana o kāna hana.

ʻO ka ʻāpana nui o ka hoʻohana ʻana i ka vīnega synthetic ʻo ka kuke ʻana. Hoʻohana nui ʻia ia ma ke ʻano he mea hoʻohui i nā marinades i ke kaʻina hana o ka hoʻomākaukau ʻana i nā kīʻaha mai ka ʻiʻo, ka iʻa a me nā mea kanu. Ma muli o nā waiwai disinfecting o ka waiwai, ʻoi aku ka lōʻihi o ke ola o nā huahana i ʻohi ʻia me ia.

Eia kekahi, hoʻohana ʻia ka vīneka synthetically i loko o ka hale no ka disinfection a me nā kumu ʻē aʻe he nui.

ʻAʻole ʻoi aku ka nui o ka calorie o kēia huahana ma mua o 11 kcal no 100 g. ʻO nā meaʻai, aia wale nō nā kalapona (3 g), ʻoiai ʻaʻohe protein a me nā momona.

Inā mākou e kamaʻilio e pili ana i nā ʻano kūlohelohe, a laila ʻo nā mea maka no kā lākou hana ʻana he waina waina, apple cider, beer pono a me nā ʻano hua like ʻole a me nā wai berry, kahi i hoʻomaka ai ka hana fermentation.

ʻO ka vīnega Apple

I kēia lā, hōʻike ʻia ia ma ka mākeke ma nā ʻano ʻano ʻelua: ma ke ʻano wai a me nā papa. Eia nō naʻe, ʻoi aku ka kaulana o ka wai apple cider winika. Nui nā wahi o ka hoʻohana ʻana: mai ka kuke ʻana i ka cosmetology a me ka meaʻai.

Hoʻohui nā kuki i kēia huahana i nā kīʻaha i ka wā e hoʻomākaukau ai i nā kīʻaha ʻiʻo a me nā iʻa, a hoʻohana pū nō hoʻi ia no ka mālama ʻana - mahalo i kēia mea hoʻohui, loaʻa nā mea kanu i kahi ʻala kūikawā a me ka ʻono hope. Eia kekahi, ua hoʻohui ʻia kahi huahana apple-based i ka puff pastry, i hoʻohana ʻia no ka ʻaʻahu ʻana i nā salakeke, i mea ʻala no nā dumplings.

Loaʻa i ka Apple cider vinegar ka waiwai anti-inflammatory a me ka antifungal. No laila, ma ke kumu, ua hana ʻia kahi hopena no ka gargling me ka tonsillitis a me ka tonsillitis.

Pono kēia huahana no ka anemia, no ka mea he kumu maoli ia o ka hao. ʻO nā pectins i loko o ia mea e pale ai i ka absorption o nā momona a me ka hoʻokumu ʻana o nā pā atherosclerotic ma nā paia o nā kīʻaha koko, e hōʻemi ana i ka hopena o ka puʻuwai puʻuwai a me nā hahau.

Ma muli o ka like o ka Ph o kēia waiwai me ka Ph o ka papa luna o ka ʻili kanaka, hiki ke hoʻohana ʻia kēia huahana no nā kumu hoʻonaninani. No ka laʻana, e hoʻihoʻi i ka leo i ka ʻili, holoi i kēlā me kēia lā me kahi hopena nāwaliwali o ka apple cider winika.

ʻO ka loaʻa ʻana o ka huahana o ka nui o nā waikawa organik, nā minela, a me nā huaora A, C a me ka hui B ua lilo ia i mea kaulana i ka poʻe pili i ka meaʻai olakino. ʻO keʻano,ʻo ia ka mea i hoʻohanaʻia no ka poho kaumaha, e kūkākūkāʻia ma lalo nei.

ʻO ka helu calorie o ka apple cider vinegar he 21 kcal no 100 g o ka huahana. ʻAʻole i loaʻa nā protein a me nā momona i loko o kāna ʻano, a he 0,93 g nā carbohydrates.

ʻO ka vīnega Balsamic

ʻO kēia huahana ka mea i aloha nui ʻia e nā gourmets, ʻoiai i ka wā kahiko ua hoʻohana wale ʻia ʻo ia i mea lapaʻau. Ua ʻōlelo mua ʻia ma nā manuscript mai ka makahiki ʻumikūmākahi.

Loaʻa ia mai ka hua waina pono, e hana ana i kahi kaʻina hana lōʻihi. ʻO ka mua, kānana ʻia, a laila fermented i loko o nā pahu larch, a laila ninini ʻia i loko o nā pahu lāʻau ʻoka, kahi e ulu ai no nā makahiki he nui. ʻO ka hopena, he wai ʻeleʻele a ʻeleʻele me ka ʻala ʻala a me ka ʻono ʻono a me ka ʻawaʻawa.

Hoʻokaʻawale ʻia ka vinega balsamic āpau i ʻekolu mau ʻāpana ma muli o kona maikaʻi:

1. Tgadizionale (kuʻuna).
2. Qualita superioge (kiʻekiʻe kiʻekiʻe).
3. Extga veschio (ʻoi aku ka ʻelemakule).

ʻO ka wīnega balsamic i loaʻa ma ka hapa nui o nā hale kūʻai, he ʻekolu a ʻumi paha mau makahiki, ʻoiai ʻo nā ʻano ʻoi aku ka pipiʻi o ka lua a me ke kolu o nā ʻāpana hiki ke makahiki a hiki i ka hapalua haneli. Hoʻopili ʻia lākou a hoʻohui ʻia nā kulu liʻiliʻi i nā kīʻaha.

Hoʻohui ʻia ka wīnega Balsamic i ka soups, salads, i hoʻohana ʻia i ka wā o ka hoʻomākaukau ʻana i ka marinade no ka iʻa a me nā iʻa iʻa ʻē aʻe, kāpīpī ʻia me nā ʻano elite o ka cheeses. Ua kaulana loa kēia huahana i waena o nā mea aloha i ka meaʻai Italia.

ʻO ka hoʻohui ʻana o ka waiwai he nui o nā macro- a me nā microelements, pectins, a me nā waikawa organik. ʻO kēia mau mea a pau he antiseptic maikaʻi loa a he huahana hoʻonaninani maikaʻi.

E ʻoluʻolu e hoʻomaopopo ʻo ia ka balsamic vinegar i hoʻopunipuni pinepine ʻia ma muli o kona kumukūʻai kiʻekiʻe. ʻO ke kumukūʻai o kahi huahana kiʻekiʻe he ʻumi kālā ma ka 50 ml.

ʻO ka helu o ka calorie he 88 kcal no 100 g, aia he 0,49 g o nā protein a me 17,03 g o nā kalapona, a ʻaʻohe momona.

vīnega

ʻO ka vīnega waina kahi huahana i hana ʻia ma muli o ka ʻona maoli o ka waina. ʻO ia ka noʻonoʻo o ka poʻe akamai i ka meaʻai Farani a, ma muli o ke ʻano o ka waina i hoʻohana ʻia e hana ai, hele mai ia me ke keʻokeʻo a me ka ʻulaʻula.

Hana ʻia nā subspecies ʻulaʻula mai ka merlot a i ʻole cabernet. Hana ʻia ke kaʻina hana fermentation ma nā pahu ʻoka. I ka kuke ʻana, hoʻohana ʻia ia e hoʻomākaukau i nā ʻuala, nā mea ʻala a me nā marinades.

Hoʻomākaukau ʻia ka vīnega waina keʻokeʻo mai nā waina keʻokeʻo maloʻo, ʻaʻole nā ​​ipu lāʻau i hoʻohana ʻia, akā nā ipu kila kila maʻamau. No laila, emi ke kumu kūʻai o ka hana hana. Hoʻohana ʻia no ka hana ʻana i nā ʻuala, akā ʻoi aku ka liʻiliʻi o ka ʻono. Hoʻololi pinepine nā kuki i ka waina keʻokeʻo me kēia huahana me ka hoʻohui ʻana i ke kō i kekahi mau kīʻaha.

I Farani, hoʻohana ʻia ka vīneka waina e hoʻohui i kahi ʻono ʻono i ka moa, pipi a me nā kīʻaha iʻa, a hoʻohui pū ʻia hoʻi e like me ke kāhiko ʻana i ka salakeke huaʻai me nā hua waina a me ka paʻakai.

He mea pono ia he nui nā mea lapaʻau i kēia mea. ʻO ka mea kūikawā, aia ka mea resveratrol, kahi cardioprotector ikaika a he antitumor a me nā hopena anti-inflammatory. Eia kekahi, kōkua kēia huahana e wehe i ka cholesterol maikaʻi ʻole mai ke kino.

ʻO ka nui o ka calorie he 9 kcal no 100 g. Aia ka huahana i ka 1 g o nā protein, ka nui o ka momona a me ka nui o nā carbohydrates.

Wīwī laiki

ʻO ka vīnega laiki kahi mea nui i ka meaʻai ʻAsia. Loaʻa ia mai nā hua laiki. ʻO ka huahana i hoʻopauʻia heʻano maʻalahi,ʻoluʻolu a me kaʻalaʻoluʻolu.

Nui nā ʻano o ka vīnega raiki: keʻokeʻo, ʻulaʻula a ʻeleʻele.

Hana ʻia nā subspecies keʻokeʻo mai ka laiki pulu. Loaʻa iā ia ka ʻono maʻalahi a aneane hiki ʻole ke ʻike ʻia. Hoʻohana maʻamau ia e hana i ka sashimi a me ka sushi, marinate i ka iʻa me ia, a hoʻohui pū ʻia i mea hoʻonani i nā salakeke.

Hoʻomākaukau ʻia nā subspecies ʻulaʻula ma ka hoʻohui ʻana i ka hū ʻulaʻula kūikawā i ka laiki. Hōʻike ʻia ʻo ia e kahi ʻono-tart me nā ʻōlelo huaʻala. Hoʻohui ʻia i nā sopa a me nā noodles, a hoʻoikaika pū i ka ʻono o ka iʻa me ia.

Hana ʻia ka vīnega laiki ʻeleʻele mai ka hui ʻana o kekahi mau mea: ka palaoa lōʻihi a me ka laiki paʻa, ka palaoa, ka bale, a me ka ʻili raiki. He ʻeleʻele a mānoanoa ka huahana i hoʻopau ʻia, he ʻono a me ka ʻala. Hoʻohana ʻia ia ma ke ʻano he mea ʻala no nā kīʻaha ʻiʻo, a me nā mea kanu i hoʻomoʻa ʻia.

ʻO nā amino acids koʻikoʻi he ʻāpana o kahi huahana e hoʻokaʻawale me kāna mau waiwai curative. No laila, no ka laʻana, ma ka Hikina ke manaʻoʻiʻo nei lākou e hiki ke hoʻonui i ke kūpaʻa o ke kino, hoʻomaikaʻi i ka digestion, a hoʻonui i nā hana cognitive.

ʻO ka calorie o ka vīnega laiki he 54 kcal no 100 g. Loaʻa iā ia he 0,3 g o nā protein a me 13,2 g o nā kalapona. ʻAʻohe momona.

vīneina kō

He mea maʻamau ka wīnega syrup sugarcane i ka meaʻai Indonesia. Ua kaulana nō hoʻi ma Philippines.

Loaʻa ka vīneka kō ma ka fermenting cane sugar syrup. I ka honua, ʻaʻole kaulana loa kēia huahana. ʻO ka mea mua, loaʻa iā ia kahi ʻono kikoʻī. Eia kekahi, he nui ke kumu kūʻai. Eia naʻe, mahalo ka poʻe gourmets i ka winika koʻokoʻo, i hana ʻia ma ka mokupuni ʻo Martinique. He laha maoli ia, ʻaʻole like me ka huahana Philippine, ʻoi aku ka liʻiliʻi a ʻoi aku ka maʻamau o ka ʻāina.

E hoʻohana i ka vīnega ʻohe i ka wā e palai ai i ka ʻiʻo.

ʻO ka waiwai o ka ikehu o ka huahana he 18 kcal no 100 g. ʻAʻohe momona a me nā protein i loko o ia mea, a ʻo 0,04 g ka nui o ka carbohydrate.

kaina ʻona sherry

ʻO kēia kekahi ʻano o ka vinega waina. Ua hana mua ia ma Andalusia mai nā ʻano hua waina keʻokeʻo. Hoʻohui ʻia kahi haʻuki kūikawā i ka wai waina, kahi e hoʻomaka ai i ke kaʻina fermentation. Pono e waiho ʻia ka hopena i loko o nā pahu ʻoka kūikawā a ʻelemakule no ka manawa lōʻihi.

ʻO ka liʻiliʻi o ka wā kahiko he ʻeono mahina, a hoʻokomo ʻia nā ʻano elite no ʻumi makahiki.

ʻO ka winika Sherry kahi mea nui o ka meaʻai Mediterranean. Hoʻohana ʻia ia no ka kuke ʻana i ka ʻiʻo a me nā kīʻaha iʻa, e kāhiko iā lākou me nā huaʻai a me nā huaʻai.

ʻO ka waiwai o ka ikehu he 11 kcal no 100 g. ʻAʻohe protein a me nā momona i ka haku mele, a me 7,2 g o nā kalapona.

malt winika

ʻO ka malt vinegar kahi mea nui o nā meaʻai Pelekania. Ma waho o Foggy Albion, ʻike ʻole ʻia ʻo ia. ʻO ka mea maka no kāna hoʻomākaukau ʻana he fermented beer malt wort, ma muli o ke ʻano o ka huahana i hōʻike ʻia e kahi ʻono hua momona a me ka waihoʻoluʻu e ʻokoʻa mai ke gula a i ke keleawe keleawe.

ʻEkolu mau ʻano o ka malt vinegar:

1. ʻeleʻele, ʻeleʻele ikaika. He ʻala ikaika kona me nā hōʻailona o ka caramel. Hoʻohana ʻia ia e hoʻomākaukau i nā marinades no ka ʻiʻo a me ka iʻa, kahi e loaʻa ai i kahi tart, ʻono hope.
2. Māmā, ʻeleʻele gula. He ʻala ʻoluʻolu kēia huahana me nā ʻōlelo hua liʻiliʻi. Hoʻohana pinepine ʻia ia ma ke ʻano he salad dressing. Eia nō hoʻi, ʻo kēia ʻano vīnega kahi ʻāpana o ka iʻa a me nā ʻāpana kīʻaha Pelekane kaulana, ʻo ia ka iʻa palai me ka french fries.
3. ʻO ka vīnega malt kala ʻole. Hoʻohana ʻia ia no ka mālama ʻana. ʻO kāna pono kūpono ʻole ʻo ia ka mea e kōkua ai i ka mālama ʻana i ke kala kūlohelohe a me ka ʻala o nā huahana, akā i ka manawa like e hāʻawi iā lākou i kahi ʻoi.

ʻO ka helu calorie o 100 g o ka huahana he 54 kcal. ʻAʻohe momona i loko o ia mea, he 13,2 g nā carbohydrates, a me nā protein - 0,3 g.

Noi i ka lāʻau lāhui

Ua hoʻomaka ka hoʻohana ʻana i ka vīnega i mea lapaʻau i ka wā kahiko. Ua ʻōlelo ʻo Hippocrates iā ia he anti-inflammatory a me ka disinfectant.

I kēia lā, ʻōlelo ka poʻe loea i ka hoʻohana ʻana i ka apple cider winika maoli no ka lāʻau lapaʻau. He aha nā pilikia olakino e hiki ke kōkua?

1. I mea e "hoʻopuehu" i ka metabolism a hoʻomaikaʻi i ka metabolism ikehu ma mua o ka ʻai nui, inu i ke aniani wai me ʻelua punetēpē o ka apple cider vinegar. E kōkua kēia i ka hoʻohaʻahaʻa i ka ʻai, a kōkua pū hoʻi i ka "puhi" i nā momona a me nā carbohydrates.
2. I nā wela kiʻekiʻe, e hoʻohana i ka hamo. Hiki iā ʻoe ke hoʻohui i ʻelua punetēpē o ka apple cider vinegar i loko o kahi pola wai anuanu a hoʻomoʻi i nā soka pulupulu i loko o ka hui. E wili iā lākou i waho, e kau ma kou mau wāwae, a e huki i nā pūkini hulu hipa ma luna. E emi koke ke kuni.
3. Kōkua kēia huahana i ka hoʻopau ʻana i ka haʻiki ma nā wāwae: e holoi mau i nā wahi i hoʻopilikia ʻia me ka pulupulu i hoʻomoʻi ʻia i ka vīnega.
4. ʻO Apple cider vinegar kahi mea hoʻomaʻemaʻe lauoho. Ma hope o ka holoi ʻana, holoi i kou lauoho me ka wai anuanu a me ʻelua punetēpē o ka vīnega - a ʻālohilohi a siliki kou mau kaula. A inā "lawe" ke keiki i nā lice mai ke kula kiʻekiʻe, e hoʻopili i kahi hopena o ka vīneka a me ka ʻaila ʻaila i hui ʻia i nā ʻāpana like i ka lauoho. Ma hope o kēlā, e uhi i kou poʻo me kahi kāwele no hoʻokahi hola, a laila holoi i kou lauoho me ka shampoo.
5. Me ka hoʻemi ʻana o ke kino a me ka maʻi hoʻoluhi mau, inu i ke aniani wai ma ka lumi wela i kēlā me kēia kakahiaka, kahi e hoʻoheheʻe ai ʻoe i kahi teaspoon o ka meli a me kahi punetune o ka apple cider vinegar.
6. Ma hope o ka hoʻoikaika kino kino, i ka wā e ʻeha ai ke kino holoʻokoʻa, e hoʻoheheʻe i ʻehā punetēpē o ka apple cider winika i loko o ʻelua mau aniani wai anuanu. E hamo i kēia hui ʻana a puni ke kino, e lomilomi ikaika i nā ʻiʻo me kou mau lima.
7. No ka thrombophlebitis, e hoʻoheheʻe i hoʻokahi teaspoon o ka vīneka i loko o ke aniani wai. E inu i kēia inu ʻekolu manawa i ka lā ma mua o ka ʻai. E holoi hoʻi i ka ʻili ma nā wahi "pilikia" me ka winika apple cider winika.
8. No ka ʻeha o ka ʻāʻī a me ka ʻāʻī, hoʻohui i ʻelua punetēpē o ka meli a me ʻekolu punetēpē o ka vīnega i loko o ke aniani wai mahana. E hoʻohana i kēia hui ʻana e like me ka gargle. Pono e hoʻokō ʻia ke kaʻina hana ʻekolu manawa i ka lā, a he mea hou ka hui ʻana i kēlā me kēia manawa.

ʻO ka vīneka no ke kaumaha o ke kaumaha

Ua kaulana ʻo Apple cider vinegar ma ke ʻano he lāʻau lapaʻau maikaʻi no ka hoʻopau ʻana i nā paona keu. ʻO kekahi o nā meaʻai maʻamau i ʻōlelo ʻia ma mua o kēlā me kēia pāʻina, he hapaha hola ma mua o ka noho ʻana i lalo i ka papaʻaina, pono ʻoe e lawe i hoʻokahi a ʻelua paha teaspoon o ka apple cider vinegar i hoʻoheheʻe ʻia i loko o ke aniani wai. ʻO ka lōʻihi o ia papa he ʻelua mahina, a laila pono e hoʻomaha.

ʻOiai ka manaʻo o nā mea kākau o nā ʻatikala he nui ma ka Pūnaewele, e ʻōlelo ana ʻo ka vīneka e hoʻopau i ka momona a i ʻole e hōʻemi i ka calorie o nā meaʻai, ma muli o ka "evaporate" maoli nā kilokani, ʻoiaʻiʻo, ʻoi aku ka nui o ka hana o kēia huahana. maʻalahi. Ua ʻike nā kānaka ʻepekema ʻo ke kiʻekiʻe o ka chromium i loko o ka apple cider vinegar e kōkua i ka hakakā ʻana i ka ʻai ma ke kaulike ʻana i nā pae glucose koko. I ka huli ʻana, hāʻawi nā pectins i loko o ia mea i kahi manaʻo o ka satiety a hoʻopakele iā ʻoe mai ka ʻai nui ʻana.

No ka manawa mua, ua hoihoi ka poʻe noiʻi i nā waiwai o ka apple cider vinegar a me kona hiki ke kōkua i ka lilo ʻana o nā paona keu, mahalo iā Jarvis DeForest Clinton ka mea lapaʻau ʻAmelika. Ua mālama ʻo ia i kāna mau maʻi me kahi lāʻau i kapa ʻia ʻo "hanigar" (kahi huaʻōlelo o ka ʻōlelo Pelekane "honey" - meli, a me "vinegar" - vinegar). Ua hoʻonoho ʻo ia i ka lāʻau lapaʻau ma ke ʻano he panacea maoli e hoʻomaikaʻi i ka ʻili, hoʻomaikaʻi i ke kani o ke kino a kōkua i ka lilo ʻana i ke kaumaha. Ma hope o kēlā, ua hoʻomaka nā ʻepekema i ka noiʻi a ua ʻike ʻia ua hiki i nā rodents i hoʻohana i ka apple cider vinegar ke "kaena" i ka emi ʻana o ka cholesterol maikaʻi ʻole i loko o ke koko a me nā loli i nā genes kuleana no ka hōʻiliʻili ʻana o nā waihona momona.

Inā hoʻoholo ʻoe e hakakā i ke kaumaha nui me ka apple cider vinegar, a laila e lawe i kekahi mau ʻōlelo aʻoaʻo hou i ka lawelawe.

Mai inu i ka mea ma mua o ka ʻai ʻana i kahi ʻano "maʻemaʻe". E hoʻoheheʻe i loko o ke aniani wai. E inu i ka mauʻu, a laila holoi i kou waha i ʻole e pohō ka enamel niho.

Inā makaʻu ʻoe i ka inu ʻana i ka vīneka, e hoʻomaka me ka hoʻololi ʻana i ka ʻaila ʻawaʻawa a me ka pata i loko o kāu mau lole saladi.

No ka lilo ʻana o ke kaumaha, hiki ke hoʻohana ʻia ka vīneka ma waho. No ka laʻana, hoʻomaka e hana anti-cellulite hamo. No ka hana ʻana i kēia, pono ʻoe i 30 ml o ka apple cider winika i hoʻoheheʻe ʻia i 200 ml o ka wai. Hiki iā ʻoe ke hoʻāʻo e ʻauʻau ma ka hoʻoheheʻe ʻana i ʻelua kīʻaha apple cider vinegar i loko o kahi ʻauʻau i piha i ka wai. Pono ka mahana o ka wai ma 50 degere, a ʻaʻole hiki ke lōʻihi o ke kaʻina hana ma mua o iwakālua mau minuke. E ʻoluʻolu e hoʻomaopopo he contraindicated kēia ʻano hana no nā maʻi hypertensive!

Ka hōʻino a me nā contraindications

ʻO nā waiwai maikaʻi o nā ʻano like ʻole o ka vīnega i ʻōlelo ʻia ma luna. Eia nō naʻe, inā ʻai ʻia me ka liʻiliʻi, hiki i ka vīneka maoli ke hōʻeha nui i ke olakino.

Hiki ke hoʻonui i ke kūlana o ka poʻe e loaʻa ana i nā maʻi o ka ʻōpū o ka ʻōpū. No laila, pono e hoʻokaʻawale ʻia nā ʻano vīneka āpau mai ka meaʻai no ka poʻe i ʻike ʻia me ka gastritis a me ka pancreatitis, nā ʻeha ulcerative o ka ʻōpū a me nā ʻōpū, a me ka colitis a me ka cholecystitis.

Eia kekahi, he mea pōʻino kēia huahana i ka enamel niho a hiki ke hoʻoulu i ka hopena maʻi i ka hihia o ka intolerance pilikino.

Pehea e koho a mālama ai

I mea e hōʻeha ʻole ai ka maikaʻi o ka huahana i kūʻai ʻia, pono e hahai ʻia nā lula aʻe i ke kūʻai ʻana a me ka mālama ʻana i ka vīneka.

E nānā i ka lepili, e nānā i ka mea i hana ʻia ai ka huahana. Inā ʻoe i koho i ka vīnega maoli, pono e loaʻa i nā mea kūlohelohe maoli - ʻo ia hoʻi, nā ʻāpala, ʻaʻole ka malic acid.

E noʻonoʻo i ka ʻike. Pono ke aniani o ka vīneka synthetic papaʻaina, me ka ʻole o nā haumia. I loko o kahi huahana kūlohelohe, ʻo ka hele ʻana o ka sediment ka mea maʻamau, no laila pono ʻoe e hopohopo i kona nele.

E mālama i ka huahana i loko o kahi pahu aniani i pani paʻa ʻia me kahi poʻi. ʻAe ʻia ka mahana - mai 5 a 15 degere. Pono e mālama ʻia ka ʻōmole ma kahi i pale ʻia mai ka mālamalama a hiki ʻole i nā keiki.

ʻElua mau makahiki ke ola o ka ʻāpala cider winika. E "ola" ʻo Berry vinegar a hiki i ʻewalu makahiki.

A ʻo ka hope, mai hoʻokomo i ka huahana i loko o ka friji - hoʻonui kēia i kona ʻono.

Ke hana nei i ka vīneka cider apple ma ka home

ʻO ka mea minamina, i kēia mau makahiki i hala iho nei, ua ʻike nui ʻia nā mea hoʻopunipuni ma nā hale kūʻai. No laila, i mea e "hoʻokahi haneli pakeneka" hilinaʻi i ka maikaʻi o ka vīnega maoli, hiki iā ʻoe ke kuke iā ʻoe iho ma ka home.

No ka hoʻomākaukauʻana i keʻano kaulana loa o ka vīnega maoli - apple - ponoʻoe iʻelua kilokani o nā'ōleʻa o kēlā me kēiaʻanoʻono, hoʻokahi a me ka hapa lita o ka wai maʻemaʻe a me hoʻokahi haneli a me kanalima kalama o ke kō.

E holoi i nā ʻōlaʻa a me ka ʻili ma kahi grater me ka ʻili a me nā hua. E kau i ka nui o ka hopena i loko o kahi pā enamel a hoʻopiha i ka wai. E hoʻohui i ka hapalua o ke kō, e hui maikaʻi.

E uhi i ka ipuhao me ke kāwele a i ʻole ke kāwele. ʻAʻole hiki ke hoʻohana i ka poʻi - i mea e hiki ai ke kaʻina hana fermentation, pono ke komo i ka ea. E kau i ka ipuhao ma kahi ʻaʻole paʻa loa a e hoʻohū no ʻekolu pule. E hoʻoulu i kēlā me kēia lā me ka hoʻohana ʻana i kahi puna lāʻau.

ʻEkolu pule ma hope, kānana, hoʻohui i ke kō i koe, hui maikaʻi a pau loa. E ninini i ka wai i loko o nā pahu, e uhi iā lākou me kahi kāwele a waiho i ka ferment no hoʻokahi a me ka hapalua a ʻelua mau mahina. Ke ʻālohilohi ka wai a lilo i akaka, hiki ke noʻonoʻo ʻia ua mākaukau ka vīneka no ka hoʻohana ʻana.

E kānana hou a ʻōmole. E hoʻopaʻa paʻa a mālama i kahi maloʻo.