Contents
Riboflavin, lactoflavin, wikamina G.
Nā ʻano laulā o ka wikamina B2
Pili nā wikamina B2 i nā mea ʻono - kahi melemele (pigment melemele). Kūpaʻa ia i ke kaona kūwaho, ʻae maikaʻi i ka wela, akā ʻaʻole ia e hoʻomanawanui i ka lā, e nalowale ana kāna mau huaora i lalo o kāna mana.
I ke kino o ke kanaka, hiki ke synthesize ʻia ka riboflavin e ka flora ʻōpū.
ʻO nā meaʻai momona ka Vitamin B2
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
Hoʻonui ka pono o ka wikamina B2 me:
- hooikaika kino nui;
- hāpai keiki a me ka lactation;
- manaʻo kaumaha
ʻO ka digestibility
ʻOiai aia ka riboflavin i nā greens, pono lākou e hoʻolapalapa ʻia no ka omo maikaʻi.
Hoʻokomo maikaʻi ʻia ka Vitamin B2 e ke kino inā he meaʻai i loko o ka ʻōpū a me nā ʻōpū, no laila maikaʻi e lawe i nā hoʻomākaukau wikamina me a i ʻole ma hope koke o ka ʻai ʻana.
Nā waiwai kūpono a me kona hopena ma ke kino
Mālama ka Wikamina B2 (Riboflavin) i ka hana ʻana o kekahi mau homone a me nā erythrocytes, ka synthesite o ATP (adenosine triphosphoric acid - "wahie o ke ola"), pale i ka retina mai ka hōʻike nui ʻana i nā kukuna UV, hāʻawi i ka hoʻololi i ka pouli, hoʻonui ʻike maka a me ka ʻike o ke kala a me ka mālam.
He mea nui ka wikamina B2 i ka haki ʻana o nā polokina, nā momona a me nā waihā. Pono ia no ka hana maʻamau o ke kino ma ke ʻano holoʻokoʻa, no ka mea, ʻo kahi ʻāpana o nā ʻenekini a me nā flavoproteins i hana ʻia - he mau mea ola biologically kūikawā.
Pono ʻia ʻo Riboflavin no ka ulu a me ka hoʻohou ʻana o nā aʻa, kahi hopena maikaʻi i ka mokuʻāina o ka ʻōnaehana, ke ake, ka ʻili, nā membrane mucous. Pono ia no ka ulu maʻamau o ka fetus i ka wā hāpai a no ka ulu ʻana o nā keiki. Mālama ka ʻili, nā kui a me ka lauoho i ke olakino.
Ka launa pū me nā mea pono ʻē aʻe
ʻO ka Vitamin B2 pū me ka hōʻoia o ka hihi maʻamau. Me kona komo ʻana ,, a hele i nā ʻano hana i ke kino.
Ka nele a ʻoi aku o ka wikamina
ʻO nā hōʻailona o ka maikaʻi ʻole ʻo Vitamin B2
- ka ʻili ʻana o ka ʻili ma nā lehelehe, a puni ka waha, ma nā ʻēheu o ka ihu, nā pepeiao a me nā pā nasolabial;
- nā māwae i nā kihi o ka waha, nā mea i kapa ʻia ʻo ke kāʻili ʻana;
- ke manaʻo nei ua komo ke one i loko o nā maka;
- ʻili, ʻulaʻula a haehae o nā maka;
- ʻulaʻula a poni paha ke alelo;
- lohi ka hoʻōla o nā ʻeha;
- photophobia, phlegm;
- me ka hapa iki akā ka lōʻihi o ka maikaʻi o ka wikamina B2, ʻaʻole e ʻike ʻia nā māwae ma nā lehelehe, akā e hoʻēmi ka lehelehe luna, i ʻike maopopo ʻia i ka ʻelemakule.
Nā kumu e hoʻopili ana i ka ʻike o ka Vitamin B2 i nā meaʻai
I ka mālama ʻana i ka wela, hoʻemi ka ʻike o ka huaʻai B2 i ka meaʻai ma o ka 5-40%. Noho paʻa ʻo Riboflavin i nā mahana kiʻekiʻe a me ka waikawa, akā maʻalahi e luku ʻia i kahi ʻano alkaline, a i ʻole ma lalo o ka mana o ka mālamalama.
No ke aha e kū ai ka hemahema ʻo Vitamin B2
Ka nele o ka wikamina B2 i loko o ke kino ke kumu o nā maʻi o ka gastrointestinal tract, nāna e hoʻopilikia i ka lawe ʻana o nā meaola; hemahema i ka papaʻai o nā protein āpau; ke lawe nei i nā lāʻau i loaʻa i nā huaʻai B2 ʻenemi.
ʻO ka hoʻonui ʻia ʻana o ka riboflavin, i loaʻa i nā maʻi febrile infectious, nā maʻi thyroid a me nā maʻi ʻaʻai, alakaʻi pū ʻia hoʻi i ka hemahema o ka wikamina B2.