Contents
Pyridoxine, pyridoxamine, pyridoxal, adermine
Loaʻa ka Vitamin B6 i nā huahana holoholona a me nā mea kanu, no laila, me ka meaʻai maʻamau i hui pū ʻia, ʻaneʻane piha ka pono o kēia huaora.
Hoʻohui pū ʻia ʻia e ka microflora ʻōpū.
ʻO nā meaʻai momona ka Vitamin B6
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
Koi o kēlā me kēia lā o ka wikamina B6
ʻO ka pono o ke kino no pyridoxine he 2 mg i kēlā me kēia lā.
Hoʻonui ka pono o ka wikamina B6 me:
- hele i loko no nā haʻuki, hana kino;
- i ke ea anuanu;
- hāpai keiki a me ka lactation;
- neuro-manaʻoʻike stress;
- hana me nā mea radioactive a me nā pesticides;
- kiʻekiʻe o ka protein mai ka meaʻai
ʻO ka digestibility
Hoʻokomo maikaʻi ʻia ka Vitamin B6 e ke kino, a huki ʻia ka nui i ka mimi, akā inā ʻaʻole lawa (Mg), ʻike ʻole ʻia ka lawe ʻia ʻana o ka huaʻai B6.
Nā waiwai kūpono a me kona hopena ma ke kino
Hoʻopili ka Vitamin B6 i ka hoʻololi o nā amino acid a me nā protein, i ka hana ʻana o nā homone a me ka hemoglobin i nā erythrocytes. Koi ʻia ʻo Pyridoxine no ka ikehu mai nā protein, nā momona a me nā haʻuki.
Komo pū ka Vitamin B6 i ke kūkulu ʻia ʻana o nā enzyme e hōʻoia i ka hana maʻamau o nā ʻōnaehana ʻokoʻa he 60, e hoʻomaikaʻi i ka lawe ʻana o nā waikawa unsaturated fatty acid.
Pono ka Pyridoxine no ka hana maʻamau o ka ʻōnaehana waena, kōkua i ka hemo ʻana o nā puʻupuʻu puʻupuʻu o ka pō, nā puʻupuʻu o nā keiki bipi, a me ka helu ʻole i nā lima. Pono ʻia ia no ka synthes synthetic o nā nucleic acid, ka mea e pale ai i ka ʻelemakule o ke kino a mālama i ka pale.
Ka launa pū me nā mea pono ʻē aʻe
Pono ka Pyridoxine i ka omo maoli o ka wikamina B12 (cyanocobalamin) a no ka hoʻokumu ʻana i nā hui magnesium (Mg) i loko o ke kino.
Ka nele a ʻoi aku o ka wikamina
ʻO nā hōʻailona o ka maikaʻi ʻole ʻo Vitamin B6
- hoʻonāukiuki, lethargy, drowsiness;
- nalowale o ka makemake ʻole, nausea;
- maloʻo, ʻili kaulike ma luna o nā kuʻemaka, a puni nā maka, ma ka ʻāʻī, ma kahi o ka nasolabial a me ka maʻi poʻo.
- mau māwae i nā lehelehe (keu hoʻi i ke kikowaena o ka lehelehe lalo);
- nā māwae a me nā ʻeha ma nā kihi o ka waha.
Loaʻa i nā wahine hāpai:
- nausea, luai mau;
- lilo o ka makemake ʻole;
- hiamoe ʻole, huhū;
- dermatitis maloʻo me ka ʻili ʻili;
- hoʻololi hoʻololi i ka waha a me ke elelo.
Hoʻohālikelike ʻia nā pēpē e:
- ka hopu ʻana e like me ka maʻi epilepsy;
- hoʻoulu ulu;
- hoʻonui i ka pīhoihoi;
- nā maʻi gastrointestinal.
Nā hōʻailona o ka ʻoi aku o ka Vitamin B6
Hiki ke ʻoi aku ka nui o ka pyridoxine me ka lawelawe manawa lōʻihi o nā kaha nui (ma kahi o 100 mg) a hōʻike ʻia e ka numbness a me ka nalo ʻana o ka noʻonoʻo ma nā pūnana nerve ma nā lima a me nā wāwae.
Nā kumu e hoʻopili ana i ka ʻike o ka Vitamin B6 i nā meaʻai
Lilo ka Vitamin B6 i ka mālama ʻana i ka wela (ma ka awelika 20-35%). Ke hana ana i ka palaoa, ua hala ka 80% o ka pyridoxine. Akā i ka wā hau a mālama i kahi moku paʻahau, he mea nui nā poho.
No ke aha e kū ai ka hemahema ʻo Vitamin B6
Loaʻa ka nele o ka huaʻai B6 i ke kino me nā maʻi maʻi ʻōpū, nā maʻi ate, nā maʻi radiation.
Eia kekahi, loaʻa ka nele o ka wikamina B6 ke lawe i nā lāʻau e kāohi i ka hoʻokumu a me ka metabolism o pyridoxine i loko o ke kino: antibiotics, sulfonamides, contraceptives a me nā lāʻau anti-tuberculosis.