Contents
Nā inoa ʻē aʻe no ka wikamina H - Biotin, bios 2, bios II
ʻIke ʻia ka wikamina H ma ke ʻano he wikamina catalytic hana nui loa. Kāhea ʻia ia manawa he microvitamin no ka mea no ka hana maʻamau o ke kino, pono ia i nā mea liʻiliʻi loa.
Hoʻokomo ʻia ka Biotin e ka microflora ʻōpū maʻamau i loko o ke kino.
ʻO nā meaʻai momona ka Vitamina H
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
Koi o ka lāʻau H i kēlā me kēia lā
ʻO ka koi no kēlā me kēia lā no ka wikamina H ʻo 0,15-0,3 mg.
Hoʻonui ka pono o ka huaora H me:
- hooikaika kino nui;
- pāʻani i nā haʻuki;
- ka māhuahua maʻiʻo o nā carbohydrates i ka papaʻai;
- i nā anuanu anuanu (hoʻonui ka noi i 30-50%);
- neuro-manaʻoʻike stress;
- hāpai keiki;
- hānai umauma;
- hana me kekahi mau kemika (mercury, arsenic, carbon disulfide, a pēlā aku);
- nā maʻi gastrointestinal (ʻoi loa inā pili pū lākou me ka maʻi diarrhea);
- kuni;
- mimikō mellitus;
- maʻi kīnā a koʻikoʻi;
- lapaʻau antibiotic.
Nā waiwai kūpono a me kona hopena ma ke kino
Nā waiwai kūpono a me ka hopena o ka Wikamina H ma ke kino
Pili ka wikamina H i ka metabolism o nā huʻihuhu, nā protein, nā momona. Me kona kōkua, loaʻa i ke kino ka ikehu mai kēia mau mea. Lawe ʻo ia i ka hana o ka glucose.
Pono ka biotin no ka hana maʻamau o ka ʻōpū a me nā ʻōpū, hoʻopili i ka ʻōnaehana pale a me nā hana o ka ʻōnaehana, a hāʻawi i ke olakino o ka lauoho a me nā kui.
Ka launa pū me nā mea pono ʻē aʻe
Pono ka biotin no ka metabolism, wikamina B5, a no ka synthes (wikamina C).
Inā hemahema (Mg), loaʻa paha ka nele o ka wikamina H i loko o ke kino.
Ka nele a ʻoi aku o ka wikamina
Nā hōʻailona o ka nele o ka wikamina H
- ʻili peeling (ma kahi o ka ihu a me ka waha);
- dermatitis o nā lima, nā wāwae, nā papalina;
- kaʻili maloʻo o ke kino holoʻokoʻa;
- molowa, hiamoe;
- lilo o ka makemake ʻole;
- nausea, i kekahi manawa ka luaʻi;
- pehu o ke alelo a me ka laumania o kona papillae;
- ʻeha ʻeha, numbness a me ke kani ʻana i nā lālā;
- anemia
Hiki i ka hemahema biotin lōʻihi ke alakaʻi iā:
- nāwaliwali o ka palekana;
- luhi loa;
- luhi loa;
- hopohopo, kaumaha loa;
- nā ʻōlelo hoʻohiwahiwa.
Nā kumu e hoʻopili ana i ka ʻike o ka Vitamin H i nā meaʻai
Kūpaʻa ʻo Biotin i ka wela, alkalis, acid a me ka oxygen lewa.
No ke aha e loaʻa ai ka hemahema ʻo Vitamin H
Loaʻa ka hemahema o ka wikamina H me ka gastritis me ka ʻole acidity, nā maʻi ʻōpū, kaomi ʻana i ka microflora ʻōpū mai nā antibiotic a me nā sulfonamides, ka hōʻino ʻana i ka waiʻona.
Aia i loko o nā keʻokeʻo hua manu kahi mea i kapa ʻia ʻo avidin, ka mea, ke hui pū ʻia me ka biotin i loko o nā ʻōpū, hiki ʻole ke kiʻi ʻia no ka asimilation. Ke kuke ʻia nā hua, hoʻopau ʻia ka avidin. ʻO kēia ka mālama ʻana i ka wela, ʻoiaʻiʻo.