Contents
- Sunny smoothie me ka paukena a me ke kai buckthorn
- Hana Smoothie i nā hua hou me kefir
- ʻO Sorrel, huaʻai a me nā palaoa cereal
- Smoothie me ka maiʻa a me ka mango “Aloha kakahiaka!”
- Smoothies e like me ka papa kuhikuhi o Yulia Healthy Food Near Me
- ʻO Apple Pie smoothie
- ʻO ka mea momona Strawberry-maiʻa me nā hua kiwi a me chia
- Smoothie ”Kakahiaka”
- ʻO smoothie Blueberry-flaxseed
- Raspberry a me ka peach smoothie
E hoʻomaka pono i kou lā! E hoʻomākaukau i kahi mea hoʻonani nani a olakino hoʻi no ka ʻaina kakahiaka, e hoʻohui nei i kāu mau hua punahele a me nā hua. Ma kahi o ke kō, hiki iā ʻoe ke hoʻohana i ka syrup ʻono a i ʻole ka meli wai, a hoʻololi i ka yogurt maoli me kefir. Inā ʻoe e hoʻohui i nā hua chia, e loaʻa iā ʻoe kahi meaʻai māmā olakino piha i hiki iā ʻoe ke lawe i ka hana a i ke ala paha. Hoʻokolohua! E ʻike i nā ʻōkuhi maikaʻi loa no ka hoʻonaninani wikamina i kā mākou hōʻiliʻili hou.
Sunny smoothie me ka paukena a me ke kai buckthorn
Paipai ka mea kākau ʻo Elena i ke kuke ʻana i kahi mea momona momona a ʻono hoʻi me ka paukena a me ke kai buckthorn. ʻO kona ʻano e pōmaikaʻi ai ke kino, a ʻo ka ʻalani ʻalani ʻoluʻolu e hāpai i ke ʻano.
Hana Smoothie i nā hua hou me kefir
ʻO kahi ʻaina kakahiaka maikaʻi a olakino a i ʻole tī tī e like me ka papa kuhikuhi a ka mea kākau ʻo Victoria. Hiki ke hoʻololi ʻia ke ʻano o nā hua e like me kou ʻono.
ʻO Sorrel, huaʻai a me nā palaoa cereal
Hou, maʻalahi, ʻono, nani a me ka momona! ʻO nā mea kākoʻo o ka papa olakino olakino a me nā mea ʻakaʻaka o nā huaora ʻoluʻolu e makemake i ka inu me ke kanalua ʻole. Mahalo iā ʻoe no ka papa hana a ka mea kākau ʻo Svetlana!
Smoothie me ka maiʻa a me ka mango “Aloha kakahiaka!”
ʻO kēia mea momona he ʻelua mau pono nui. ʻO ka mea mua, olakino loa ia a ʻono hoʻi. A ʻo ka lua, hoʻomākaukau ka mea inu i ka pō ma mua a lilo i ka pō holoʻokoʻa i loko o ka pahu hau. ʻO kēia ka mea e hoʻomaka kāu kakahiaka me kahi ʻaina kakahiaka i hoʻomākaukau ʻia. Hāʻawi ʻia ka papa hana me mākou e ka mea kākau ʻo Anna.
Smoothies e like me ka papa kuhikuhi o Yulia Healthy Food Near Me
ʻO kahi mea hoʻomākaukau maʻalahi e hoʻomākaukau me nā cherry a me ka yogurt e like me ka papa kuhikuhi o Yulia Healthy Food Near Me. Hiki ke hoʻohana i ka berry i ka hau.
ʻO Apple Pie smoothie
Hiki ke hoʻomākaukau ʻia kēia mea leʻaleʻa ʻokoʻa me ka ʻono a me ka ʻala o ka pai ʻāpala a hiki i ke ahiahi a lawelawe ʻia me kahi mea ʻai māmā. Mahalo iā ʻoe no ka papa hana a ka mea kākau Victoria!
ʻO ka mea momona Strawberry-maiʻa me nā hua kiwi a me chia
ʻO ke koho kūpono no kahi ʻaina kakahiaka māmā a i kahi meaʻai māmā maikaʻi mai ka mea kākau ʻo Evgenia. Kūleʻa nui ka hui pū ʻana o nā hua a me nā hua, a ʻo nā hua chia e ʻoi aku ka ʻono o ka inu.
Smoothie ”Kakahiaka”
Kūlike kēia smoothie me ka oatmeal palaualelo. Hoʻohana wale ʻia ka puree hua ma kahi o ka waiū. Hāʻawi ka inu i ka uku o nā huaora, micro-a me macronutrients, ʻo ia hoʻi ka ikaika a me ka ikaika no ka lā e hiki mai ana. A hoʻonohonoho ke kala ʻōmaʻomaʻo o ka laumania i ke kūlike i loko a puni iā ia. Mahalo no ka papa kuhikuhi a ka mea kākau ʻo Ekaterina!
ʻO smoothie Blueberry-flaxseed
Mahalo i ka wili ʻana o nā hua, nā hua a me nā ʻanoʻano, nā mea mai nā mea ʻono i maʻalahi ke lawe ʻia e ke kino, a ʻo ke kū ʻana o kekahi mau mea hoʻonui i ka hopena holoʻokoʻa o nā mea āpau. E hoʻāʻo i kēia mea inu olakino mai ka mea kākau Elena!
Raspberry a me ka peach smoothie
Hiki iā ʻoe ke hoʻomākaukau i ka raspberry a me ka peach puree i hoʻokahi hola ma mua o ka lawelawe ʻana a mālama ʻia i loko o ka pahu hau. ʻO ka papa hana o kēia smoothie ʻālohilohi i kaʻana ʻia mai iā mākou e ka mea kākau Elena.
Hiki iā ʻoe ke ʻike hou aʻe i nā ʻōkuhi me nā kuhikuhi kikoʻī a me nā kiʻi i ka ʻāpana "Recipe". Nanea i kou makemake a me ka lā!