Contents
thioctic acid, lipoic acid
Loaʻa ka Vitamin N i nā ʻāpana like ʻole o ke kino, akā ʻo ka hapa nui o ia mea aia i loko o ke ake, puʻupaʻa a me ka puʻuwai.
Meaʻai momona ʻo Wikamina N
Kuhi ʻia ma kahi o ka loaʻa he 100 g o ka huahana
Koi i kēlā me kēia lā o ka huaʻai N
Wahi a kekahi mau kumuwaiwai, ʻo ka koi no kēlā me kēia lā no ka huaʻai N ʻo 1-2 mg i kēlā me kēia lā. Akā i loko o nā ʻōkuhi hana o MR 2.3.1.2432-08, 15-30 mau manawa ka nui o ka ʻikepili.
Hoʻonui ka pono o ka huaʻai N me:
- hele i loko no nā haʻuki, hana kino;
- i ke ea anuanu;
- hāpai keiki a me ka lactation;
- neuro-manaʻoʻike stress;
- hana me nā mea radioactive a me nā pesticides;
- kahi lawe nui o ka protein mai ka meaʻai.
ʻO ka digestibility
Hoʻokomo maikaʻi ʻia ka wikamina N e ke kino, a huki ʻia ka nui i ka mimi, akā inā ʻaʻole lawa (Mg), ʻike ʻole ʻia ka lawe ʻana.
Nā waiwai kūpono a me kona hopena ma ke kino
Komo ka Vitamin N i nā kaʻina hana hoʻōlaolaolaola, i ka hāʻawi ʻana i ke kino me ka ikehu, i ka hoʻokumu ʻia ʻana o ka coenzyme A, kahi e pono ai no ka metabolism maʻamau o nā haʻalako, nā protein a me nā momona.
ʻO ka waikawa Lipoic, ke komo nei i ka metabolism carbohydrate, e hōʻoia i ka lawe ʻia ʻana o ka glucose e ka lolo - ka mea nui a me nā kumu o ka ikehu no nā hunaola nerve, kahi mea nui ia e hoʻomaikaʻi ai i ka noʻonoʻo a me ka hoʻomanaʻo.
I ke kino, pili ka wai lipoic acid me ka protein, keu hoʻi me ka amino acid lysine. ʻO ka Lipoic acid-lysine complex ka mea hana nui o ka huaora N.
He hopena pale kā ka Lipoic acid ma ke akepaʻa, hoʻohaʻahaʻa i ke kō i ke kō, hāpai i ka ulu ʻana, a normalize i ka momona a me ka metabolism kolokoli. Hana ka lipoic acid i kahi hana pale ke komo nā mea ʻona i ke kino, i ke ʻano, nā paʻakai o nā metala kaumaha (mercury, kēpau, a pēlā aku.).
Ka launa pū me nā mea pono ʻē aʻe
Hoʻopau ka lipoic acid i ka hoʻokū a me.
Ka nele a ʻoi aku o ka wikamina
Nā hōʻailona o ka lawa ʻole ka wikamina N
- hoʻopulapula;
- ʻalekā ʻili.
ʻAʻole i hōʻike ʻia kekahi mau ʻōuli kikoʻī o ka nele o ka lipoic acid. Eia nō naʻe, ʻike ʻia me nā hana hoʻohaunaele o ka asimilation o ka wikamina N a me ka lawa ʻole o ka lawe ʻana me ka meaʻai, hana ʻia nā disfunction o ke akepaʻa, e alakaʻi ai i ka hoʻohaʻahaʻa momona a me ka hōʻino ʻia ʻana o ka bile. ʻO ka hanana ʻana o nā leona vaskular atherosclerotic ka hōʻailona pū kekahi o ka nele o ka lipoic acid.
Nā hōʻailona o ka oi loa o ka wikamina N
Kuhi ʻia ka lipoic acid i loaʻa mai i ka meaʻai mai ke kino me ka ʻole o ka hopena maikaʻi ʻole iā ia. Hiki i ka Hypervitaminosis ke hoʻomohala wale me ka hoʻokele nui ʻana o ka huaora N ma ke ʻano he lāʻau.
ʻO nā ʻōuli nui o ka acid lipoic ʻoi aku: hoʻonui i ka acidity o ka ʻōpū, ʻeha puʻuwai, ʻeha ma ka ʻāpana epigastric. Hiki i nā hopena maʻi āpau, hōʻike ʻia e nā lehelehe ʻili me nā hana hoʻāla.
No ke aha e kū ai ka hemahema ʻo Vitamin N
Hiki ke loaʻa ka lawa ʻole o ka waikawa lipoic i ke kino me ka cirrhosis o ke ake, nā maʻi o ka ʻili, ka lawa ʻole o ka lawe ʻana i ka wikamina B1 a me ka protein.