No ka hoʻomaopopo ʻana pehea e kōkua pono ai i ka ʻili i kāna hana, pono e hoʻomanaʻo i nā hana a kā mākou "shell".
No laila, ʻo ka hana o ka ʻili:
- ʻO ka pale nui mai ke kaiapuni o waho, no laila, mai nā germs, radiation, wela a me ke anu;
- ʻAʻole ia he mea ʻole ke aʻo ʻia nā pēpē hou e hoʻokuʻu pinepine ʻia mai ka lole, i hiki ai i ka ʻili ke "hanu";
- Hiki ke hoʻokuʻu wale ʻia ka sweat, sebum, a me nā mea ʻē aʻe ma o nā pores o ka ʻili.
- ʻO ka wai-paʻakai, ke kinoea, a me ka protein metabolism pū kekahi me ke komo pololei ʻana o ka ʻili holoʻokoʻa o ka ʻili.
Nā hōʻailona o ka nele o nā huaora no ka ʻili
ʻO ka maʻamau ka hakakā ʻana o nā wahine me nā pōʻai ma lalo o nā maka, "ʻalani" peel a me nā kuʻekuʻe wāwae. Ma waho aʻe o kēia mau mea maopopo a kamaʻāina o kā mākou nānā, pono e hoʻomanaʻo i nā hōʻailona ʻē aʻe i haʻalele pinepine ʻia.
Ponoʻoe e lapaʻauʻia:
- ʻO ka ʻili maloʻo a ʻulaʻula;
- Nā māwae ma nā lehelehe, ʻoi aku ma nā kihi o ka waha;
- Nā wrinkles transverse ma luna o ka lehelehe luna;
- Pimples, ʻeleʻele;
- ʻulaʻula o ka ʻili, eczema a me dermatitis;
- ʻO ka hiʻohiʻona o nā ʻūhā me ke kaomi iki.
Hōʻike kēia mau mea i ka nele o nā huaora pono - A, B2, B3, B6, C, E a me D.
ʻO ka hopena o nā huaora ma ka ʻili a me kā lākou ʻike i ka meaʻai
Vitamin A-ʻo ka ulu, ka hoʻihoʻi hou ʻana a me ka hana hou ʻana o ka ʻili ma lalo o ka mana o ka Retinol (vitamin A). Ma ka hoʻonui ʻana i ka elasticity a me ka paʻa o ka ʻili, he mea nui ka Retinol no ka ʻili, ʻoi aku hoʻi no nā wahine. Nā kumu o ka wikamina A: spinach, iʻa momona, ate cod, hua citrus, sea buckthorn, broccoli, caviar ʻulaʻula, yolk hua manu, ʻaila kaumaha, cheese, kāloti, sorrel, pata.
B huaʻai-ʻO ka hydration, nā kaʻina hana metabolic, ka ho'ōla wikiwiki a me ka pale ʻana i ka wā kahiko ke kumu nui o ka hopena o kēia mau huaora ma ka ʻili. Nā kumu o nā huaora B: hū, huamoa, pipi, legumes, brown and wild raiki, hazelnuts, cheese, oats, rye, ate, broccoli, hua palaoa, cottage cheese, buckwheat, herring, kelp.
Vitamin C- hoʻoikaika i ka hoʻokumu ʻana o ka collagen, nona ke kuleana no ka ʻōpio o ka ʻili, a loaʻa nō hoʻi ka waiwai o ka hoʻoikaika ʻana i nā kīʻaha koko a me ka hoʻohaʻahaʻa ʻana i nā hopena maʻi. Nā kumu o ka huaora C: rosehip, kiwi, pepa bele ʻono, hua citrus, currant ʻeleʻele, broccoli, nā mea kanu ʻōmaʻomaʻo, apricots.
Vitamin E- ka pale ʻana mai ka pōʻino o waho, ka mālama ʻana i ka ʻili o ka ʻili, ka wikiwiki o ka hana hou ʻana o ka cell. Nā kumu o ka huaora E: ka aila ʻoliva, ka pī, ke kai buckthorn, nā ʻalemona, ka pepa bele momona.
Vitamin D- mālama i ka'ōpiopio o kaʻili, mālama i ka leo, pale i kaʻelemakule. Nā kumu o ka huaora D: ka waiu, ka waiu, ka aila iʻa, ka pata, ka pāhiri, ka hua manu.
ʻO ka wikamina a me nā mineral complexes
Ke nānā nei ʻoe i ka papa inoa o nā meaʻai i loaʻa nā huaora e pono ai, ʻike ʻoe he mea hiki ʻole ke ʻai i ka meaʻai nui e hāʻawi i ka ʻili me nā huaora. ʻO ka nui o nā huaora a me nā mineral paʻakikī e hele mai i ka hoʻopakele, e noʻonoʻo ana i ka nui o ka nui o ka huaʻa A hiki ke hoʻoulu i ka maʻi maʻi, a ʻo ka huaora E i ka nui ke kumu o ka nausea a me ka huhū o ka ʻōpū.
No laila, i ke koho ʻana i nā huaora i kahi lāʻau lapaʻau, pono ʻoe e noʻonoʻo i nā pilikia e pono e hoʻoponopono mua ʻia. Inā ʻaʻole pilikia ka ʻili o ka ʻili, pono e hoʻohana i ka paʻakikī vitamin maʻamau i hoʻokahi manawa i ka makahiki e pale ai i nā pilikia.