ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 G |
| Carbohydrates | 5.49 G | 219 G | 2.5% | 11.4% | 3989 G |
| ka wai | 94.44 G | 2273 G | 4.2% | 19.1% | 2407 G |
| ka lehu | 0.07 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 32 µg | 900 µg | 3.6% | 16.4% | 2813 G |
| Retinol | 0.032 mg | ~ | |||
| ʻO Vitamin B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 38.2% | 1185 G |
| ʻO Vitamin B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 19.1% | 2381 G |
| ʻO Vitamin B9, folate | 14 µg | 400 µg | 3.5% | 15.9% | 2857 G |
| ʻO Vitamin B12, cobalamin | 0.25 µg | 3 µg | 8.3% | 37.7% | 1200 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.25 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 12.7 mg | 90 mg | 14.1% | 64.1% | 709 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 57.7% | 789 G |
| Pākuʻi ʻia ʻo Vitamin E | 1.9 mg | ~ | |||
| ʻO Vitamin PP, NE | 0.844 mg | 20 mg | 4.2% | 19.1% | 2370 G |
| Nā Macronutrients | |||||
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 7.7% | 5882 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 3.6% | 13333 G |
| Nā Huli Huli | |||||
| Keleawe, Cu | 7 µg | 1000 µg | 0.7% | 3.2% | 14286 G |
| Kiniki, Zn | 0.32 mg | 12 mg | 2.7% | 12.3% | 3750 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 5.49 G | max 100 g |
ʻO ka waiwai o ka ikehu 22 kcal.
- lawelawe ana = 237 g (52.1 kCal)
- 8 fl oz (1 lawelawe NLEA) = 237 g (52.1 kCal)
Ka wai, me ext. nā wikamina a me nā minelala, ʻōmole, ʻono, ʻono nā hua like ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina C - 14,1%, huaʻai E - 12,7%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: caloric maʻiʻo 22 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono no ka wai, me ka ext. nā huaora a me nā minela, ʻōmole, ʻono, ʻono huaʻai like ʻole, nā calorie, nā meaʻai, nā waiwai pono Wai, me ka ext. nā huaora a me nā minela, ʻōmole, ʻono, ʻono hua like ʻole