ʻO nā wai, nā wai, nā kopa… He aha kā mākou e hāʻawi ai iā ia e inu?

Hoʻokomo ka Hydration i ka ulu ʻana o kahi pēpē. E hoʻomanaʻo i nā mahina mua o kona ola ʻana, ʻo kona kino he 70% wai. No laila pono kēia mea no kona kaulike hydroelectric. ʻO ia hoʻi ? "ʻO ke koena ma waena o ka wai a me nā electrolytes e komo i nā hopena kemika i loko o nā cell e hiki ai i ke kino ke hana maikaʻi", wehewehe ʻo Delphine Sury, ka meaʻai meaʻai ma Bordeaux. Akā ʻo ka wai hoʻi ka hana o ka mea hoʻoponopono wela. ʻO ka neʻe ʻana o kahi keiki liʻiliʻi (a ma hope o kāna hoʻoikaika ʻana e kū, a laila kāna mau ʻanuʻu mua) he ikaika loa. “Me ka lilo ʻana o ka ʻili a me ke ʻano ʻole o kona mau puʻupaʻa, 'ʻai' ke pēpē i ka wai a ʻoi aku ka wikiwiki o ka wai ma mua o nā pākeke. Paʻakikī iā ia, ʻaʻole i mākaukau i ka ʻōlelo, e haʻi i kona makewai, "hoʻomau ʻo Delphine Sury.

Mai ka 0 a hiki i 3 makahiki, i kēlā me kēia i ko lākou pono

Ma waena o 0 a me 6 mahina, hāʻawi wale ʻia ka wai o ka pēpē e ka waiū o ka makuahine a i ʻole ka pēpē pēpē. Mai 10 mau mahina a hiki i 3 mau makahiki, pono ke keiki e inu i kēlā me kēia lā, ma ka liʻiliʻi loa, 500 ml o ka waiū pēpē i kūpono i kona ulu ʻana. "Akā ʻo ka wela, ke kuni a i ʻole ka maʻi maʻi maʻi hiki ke hoʻonui i kona pono wai i ka lā," wehewehe ʻo D. Sury. "Aia iā ʻoe ke hoʻohui i kāu inu waiu me ka wai, hāʻawi ʻia i loko o ka ʻōmole, i nā manawa maʻamau," wahi āna. I kekahi mau kūlana, e like me ka hele ʻana ma ke kaʻa a i ʻole ka mokulele, ʻōlelo ʻia hoʻi e hoʻomaʻemaʻe i kāu keiki i nā manawa a pau.

He aha ka wai no kahi keiki?

Ma mua o 3 mau makahiki, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka wai puna i kahi keiki. "I kēlā me kēia lā, pono e hoʻokaʻawale ʻia ka mineralized. Akā ma ka ʻōlelo aʻoaʻo a kāna pediatrician, hiki iā ʻoe ke lawelawe iā ia (i kekahi manawa) i ka wai waiwai i nā minerala, no laila i ka magnesium (Hepar, Contrex, Courmayeur) inā loaʻa ʻo ia i nā maʻi transit, a i ʻole ka calcium, inā ʻai liʻiliʻi kāu keiki. nā huahana dairy, "wehewehe Delphine Sury. Pehea ka wai ʻono? ʻOi aku ka maikaʻi e pale aku iā lākou i mea e maʻa ai ke keiki i ka ʻono ʻole o ka wai. ʻO Ditto no ka sodas a i ʻole nā ​​wai hua ʻoihana. ʻOi aku ka momona, ʻaʻole kūpono kēia i kāna mau meaʻai a hoʻololi i ke aʻo ʻana o ka ʻono, "wahi āna. ʻO ka pilikia inā lilo ia i mea maʻamau? ʻO ka hana ʻana, i ka wā lōʻihi, nā pilikia o ka overweight, diabetes a me ka hoʻolaha ʻana i ke ʻano o nā lua.

ʻO kahi meaʻai hydration kiʻekiʻe

ʻO nā huaʻai a me nā mea kanu, e like me ka hapa nui o nā mea kanu, he nui ka wai. ʻO kēia keʻano, no ka laʻana, me nā strawberries, nā'ōmato a me nā kukama e hiki ke loaʻa ma nā hale kūʻai i ke kauwela. "Hōʻike ʻia i kā lākou ʻano maka a ʻaʻole i hana ʻia, ʻaʻole kaulana lākou i nā keiki. Manaʻo ka mea lapaʻau e hoʻohui iā lākou i nā sopa, nā soup a me nā gazpachos. “ʻO nā kamaliʻi, ʻoiai ua ʻelemakule lākou e nahu, makaʻu lākou i nā meaʻai hou. ʻO ke ʻano velvety o nā mea kanu i hui ʻia e hōʻoluʻolu iā lākou, "wahi āna. "E lawe i ka manawa kūpono e hāʻawi iā lākou i nā hui hou o nā mea ʻono e like me kā kāloti-alani a i ʻole apple-kukama, no ka laʻana. He hoʻolauna maikaʻi ia i nā ʻokoʻa ʻono a ʻono. A ʻo ia ka mea maʻalahi iā lākou ke ʻoliʻoli i nā mea kanu maka i waiwai i ka huaora C i ka wā e hoʻomaʻemaʻe ana. “

A me nā wai hua, pehea e hoʻolauna ai iā lākou?

“Ma mua o ka makahiki 3, ʻo ka wai ka mea inu kūpono loa ma ke ʻano he ʻano meaʻai like ʻole. ʻOiaʻiʻo, hiki iā ʻoe ke hāʻawi i ka wai huaʻai i kahi keiki liʻiliʻi, akā ʻaʻole pono ia e hoʻololi i ka wai puna, "hoʻomanaʻo ai ka loea meaʻai. Ma hope mai, aia i ka wā ʻaina kakahiaka a i ʻole he ʻai ʻai (i ke kakahiaka a i ke ahiahi paha) e komo nā wai hua i ka meaʻai. A i nā manawa a pau, ma waho o nā meaʻai. "ʻO nā wai huaʻai homemade, i hoʻomākaukau ʻia me ka juicer a i ʻole ka wai extractor, he waiwai i nā huaora, fiber a me nā minela. A ʻoi aku ka maikaʻi o nā hua! », wahi a Delphine Sury. "ʻO nā wai i kūʻai ʻia i loko o nā pōhaku lepo ma ka hale kūʻai kūʻai pinepine ʻole i ka fiber. He liʻiliʻi ko lākou waiwai. ʻOi aku ka ʻono a ʻoi aku ka leʻaleʻa o ka home, ʻoi aku ka maikaʻi ke ʻomi ʻoe i kāu wai me ka ʻohana… ”. He aha inā ʻoe e hoʻāʻo i ka cocktails mua?