ʻO ka yoga ʻohana: 4 hoʻomaʻamaʻa e kōkua i nā keiki e hoʻokele maikaʻi i ko lākou mau manaʻo

ʻAʻole maʻalahi ke kākoʻo i nā keiki i ka mālama ʻana i ko lākou mau manaʻo. No laila, i mea e maʻalahi ai ke ola o kēlā me kēia lā, pehea inā e hoʻāʻo mākou i nā hoʻomaʻamaʻa yoga e kōkua iā lākou e ʻoluʻolu, e hoʻi hou i ko lākou mālie, ʻoi aku ka ikaika, a pēlā aku? A eia kekahi, ʻoiai e hana ʻia kēia mau hoʻomaʻamaʻa me nā keiki, pono pū mākou i kēia mau pōmaikaʻi. 

Hoʻomaʻamaʻa yoga e kōkua i kāna keiki e hoʻokele i kona huhū, hoʻāʻo mākou i kēia kau me Eva Lastra

Hoʻomaʻamaʻa yoga e kōkua i kāu keiki e lanakila i kou hilahila, hoʻāʻo mākou i kēia kau me Eva Lastra

No kahi hui hoa

Makemake ʻoe e hoʻāʻo me kāu keiki? Eia ka ʻōlelo aʻo a Eva Lastra:

- ʻO nā kau mua, ʻaʻole ʻoe e hoʻonohonoho hou i kāu keiki, alakaʻi mākou iā ia akā i ka hoʻomaka ʻana, ʻae mākou iā ia e kau i kona kino maoli.

- Hoʻololi mākou i kā mākou mele, no laila hiki iā ia ke hoʻohana i kēlā me kēia kūlana a hoʻoholo e hana hou a neʻe paha i kahi aʻe.

-ʻAe mākou i ka manaʻo e pono ʻo ia e kamaʻilio (a ʻaʻole paha) ma kēlā me kēia kūlanaʻAe, pono paha ʻo ia e kamaʻilio (i kekahi manawa no ka manawa lōʻihi) e pili ana i kona mau manaʻo i kēlā me kēia ʻanuʻu i nā manawa ʻē aʻe, ʻaʻole ʻo ia e kamaʻilio me mākou a hiki i ka hopena o ke kau.

- A ʻo ka mea nui loa : ʻakaʻaka mākou, ʻakaʻaka mākou, kaʻana like mākou i kēia manawa maʻemaʻe TOGETHER, no māua wale nō.