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He aha ke ala kūpono e hoʻolilo ai i ka lā kauwela manuahi? E hele i kahi pīkino me ka ʻohana holoʻokoʻa. Mai ka puʻuwai e huhū me nā keiki, a laila e leʻaleʻa i ka mauʻu ʻōmaʻomaʻo palupalu i nā kukuna o ka lā Iulai ... He aha hou aʻe āu e pono ai no ka hauʻoli? Eia kekahi, he manawa kūikawā kā mākou no ia leʻaleʻa - ka Lā o ka ʻohana, ke aloha a me ke aloha. Ke koe nei e noʻonoʻo i ka mea e ʻai ai i ke kūlohelohe. Hana mākou i kahi papa inoa pikiniki me nā loea o TM "Maguro".
Salemona i ka hauʻoli maikaʻi
ʻO nā bruschettas Crispy me nā hoʻopihapiha ʻokoʻa e makemake ʻia e nā keiki a me nā mākua. Hāʻawi mākou i kahi koho-bruschetta kauwela māmā me ka salmon pate TM "Maguro". Hana ʻia ia mai salemona ʻākala maoli, e noho ana ma ka wai ʻākau o ka Moana Pākīpika. Kaulana kēia iʻa no ka ʻono i hoʻomaʻemaʻe ʻia a me kahi lako paʻa o nā omega-acid waiwai. Hele maikaʻi ʻo Pate mai laila me nā huaʻai a me nā huaʻai.
nā mea hoʻohui:
- salmon pateTM "Maguro" - 1 ipu
- palaoa palaoa - 5-6 ʻāpana
- kalima waiū-100 g
- avocado - 1 pc.
- lemon - 2-3 ʻoki
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
- ʻaila ʻoliva-1-2 tsp.
- lau arugula a me ka onion poni-no ka lawelawe ʻana
E kāpīpī i nā ʻāpana o ka berena me ka aila ʻoliva, ʻeleʻele i ka pā palai maloʻo ma nā ʻaoʻao ʻelua. Hiki ke hana i kēia ma ka pā. Kili mākou i ka avocado mai ka peel, wehe i ka pōhaku, kāwili i ka pulp i kahi puree. E hoʻomoʻi i ka tī waiū, ka wai lemon, ka paʻakai a me ka pepa e ʻono. E kuʻi pono i ka mousse mānoanoa me ka whisk a hiki i ka loaʻa ʻana o kahi kūlike homogeneous.
Mālamu i ka palaoa i nā ʻāpana berena me ka mousse avocado. E hohola i ka salmon pate TM "Maguro" ma luna. Hoʻonani mākou i nā bruschettas me nā apo o nā aniani poni me nā lau arugula - a hiki iā ʻoe ke mālama i kēlā me kēia mea i ʻākoakoa i ka barbecue.
ʻO Quesadilla me kahi pali kai
Kūkulu ʻia ʻo Quesadilla no ka pīkino. Hana ʻia ia maʻalahi e like me ka hiki - lawe i nā pōpō tortilla i hoʻomākaukau ʻia a wahī i nā mea āpau i loko o lākou e makemake ai kou puʻuwai. ʻO kahi laʻana, hoʻopihapiha tuna maoli TM "Maguro". He momona kēia iʻa, akā i ka manawa like ʻoluʻolu a momona i ka ʻiʻo. ʻO ke ʻono o ke tuna e like me ke keʻa ma waena o ka moa a me ka moa.
nā mea hoʻohui:
- nā pōpō tortilla - 4 pcs.
- tuna kūlohelohe TM "Maguro" i ke aniani - 200 g
- nā'ōmato hou - 2 pcs.
- ʻoliva pitted-70 g
- hua manu - 3 pcs.
- paukū paʻa - 50 g
- mayonnaise - 2 tbsp. l.
- ʻalohi kapu-e ʻono
- ʻōmaʻomaʻo ʻōmaʻomaʻo-3-4 hulu
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
Lawe mākou i ka hoʻopiha tuna TM "Maguro" mai ka hue, hoʻomaloʻo ia mai ka nui o ka wai, ʻokiʻoki iā ia i mau ʻāpana lahilahi. I ke ala like, ʻoki mākou i nā ʻōmato. Hoʻomoʻa mākou i nā hua moa i hoʻolapalapa ʻia, ʻili ʻia mai ka pūpū a ʻokiʻoki iā lākou i mau pahu liʻiliʻi. Hoʻokiʻoki mākou i nā ʻoliva me nā apo, ʻokiʻoki i ka hulu onion, ʻānai i ka tī ma kahi grater.
E kāwili i ka mayonnaise me ka mea ʻono tabasco, ka wā me ka paʻakai a me ka pepa ʻeleʻele, e hoʻowali i ka ʻono tortilla i hopena ʻia. Ma hoʻokahi hapalua hoʻolaha mākou i nā ʻāpana tuna, ʻōmato a me nā ʻoliva. E kāpīpī i nā mea āpau me ka tī a me nā aniani ʻōmaʻomaʻo, uhi me ka hapa lua o ka tortilla, kaomi iki me kou mau manamana lima a kāwili i nā ʻaoʻao ʻelua a hiki i ka huluhulu gula.
Burger me nā pono olakino
ʻO nā burger maikaʻi no ka pīkino ʻohana ʻaʻole wale ka iʻa, akā ʻo ka iʻa pū kekahi. Pono ʻoe e hoʻomākaukau i nā cutlets kumu mai ka tilapia fillet TM "Maguro" na lākou. Nui ka waiwai o kēia iʻa i loko o nā protein kiʻekiʻe, kahi maʻalahi a ʻaneʻane pau ke komo. Aia kekahi mau iwi i loko o kāna pulp, no laila, palupalu ka ʻiʻo mīkī.
nā mea hoʻohui:
- tilapia fillet TM ”Maguro - - 800 g
- ʻakaʻaka - 1 poʻo
- nā hua - 2 pcs.
- kaʻaila mea kanu - no ka palai ʻana
- palaoa - 5 tbsp. l.
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
- lau lau lettuce - no ka lawelawe ʻana
- 'ōwili palaoa a puni-3-4 pcs.
'Alaki:
- kukama hou - 1 pc.
- kālika-1-2 koloka
- yogurt greek - 100 g
- lemona - 1 pc.
- ka mint hou, ka paʻakai, ka pepa ʻeleʻele - e ʻono
Defrost tilapia fillet TM "Maguro" i ka mahana wela, holoi i ka wai, hoʻomaloʻo me nā kāwele pepa. Hoʻokiʻoki mākou i ka hoʻopiha me kahi pahi i ka liʻiliʻi hiki. E ʻokiʻoki i ka ʻaka i loko o kahi pahu liʻiliʻi, e kāwili me ka iʻa i kuʻi ʻia, e kuʻi i nā hua, ke kau me ka paʻakai a me ka pepa ʻeleʻele. E ninini i nā palaoa a kāwili i ka ʻiʻo mōʻaukala. Hana mākou i nā cutlets a kāwili iā lākou i loko o ka pā palai me ka ʻaila a hiki i ka waikalani gula.
ʻO ka ʻono o nā iʻa cutlets e hoʻokūkala i ka mea kō zajiki. ʻO nā kukama Grate, kālika a me ka lemona zest ma kahi grater maikaʻi. Hoʻohui i nā mea āpau me ka yogurt Greek, ka paʻakai a me ka pepa e ʻono, e hoʻohui i nā lau mint i ʻokiʻoki ʻia. Hoʻokiʻoki mākou i nā ʻōwili puni i ka hapalua. E uhi i ka hapalua o ka lau me ka lau lettuce, e kau i ka cutlet iʻa, e ninini i ka mea ʻono, e uhi me kahi lau lettuce a me ka hapa luna o ka bun. Ma mua o ka lawelawe ʻana, e paʻa nā iʻa iʻa ma ka pā no ka manawa pōkole - e ʻoi aku ka ʻono.
Nā waiwai kai ma lalo o kahi pā palaoa
ʻO ka baguette i hoʻopili ʻia ma nā lānahu he meaʻai māmā na ka ʻohana āpau. ʻO kāna mea nui e Magadan shrimp TM "Maguro". ʻO kā lākou ʻiʻo momona momona kahi ʻono ʻoluʻolu me nā memo momona. No ka leʻaleʻa iā ia, ua lawa ia e hoʻoheheʻe ai i ka ʻōpae i ke ana wela o ke keʻena, e hoʻopaʻa iā ia i ka wai paʻakai no kekahi manawa a ihi i nā pūpū. Hoʻomoʻa ʻia nā ʻōpae a ua paʻa i ka hau. Mālama nui kēia i ka hoʻomākaukau.
nā mea hoʻohui:
- mini baguette - 2 pcs.
- shrimp TM "Maguro" Magadan - 500 g
- mozzarella - 200 g
- ʻumeke cherry - 6-8 pcs.
- basil hou - 5-6 mau lālā
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
- wai - 2 liters
- lemon - 1 ʻāpana
- dill - 3-4 mau lālā
- paopao paakiki-70 g
No ka meaʻai kāwili:
- pata - 50 g
- waiū - 170 ml
- palaoa - 1 tbsp. l. me kahi pāheʻe
- kālika - 1 koloka
- ka paʻakai, ka pepa ʻeleʻele - e ʻono
- nutmeg - ma ka piko o ka pahi
ʻO ka mea mua, e hana kāua i ka mea kālaki. E ninini i ka palaoa i loko o ka pā palai maloʻo, passeruem a hiki i ka momona. E hoʻoheheʻe i ka waiūpaʻa a hoʻonā i ka palaoa i loko. E ninini i ka waiū a lawe mālie i kahi maʻi. Hoʻomaʻamaʻa mau me kahi spatula, hoʻolapalapa mākou i ka meaʻai a hiki i ka manawa e mānoanoa ai. I ka hopena hope, kau mākou i ka paʻakai a me nā mea ʻala.
I kēia manawa e lawe i ka wai i kahi pala, ka paʻakai a me ka pepa, kau i ka dill, hoʻolapalapa no hoʻokahi minuke. E ninini i ka shrimp TM "Maguro" i loko o ka wai wela, e kū no 10 mau minuke. A laila hoʻolei mākou iā ia i loko o kahi colander, hoʻomaʻalili, ʻili mai nā pūpū, kāpīpī iā ia me ka wai lemon. E ʻokiʻoki i ka mozzarella me nā ʻōmato i loko o nā ʻāpana, ʻokiʻoki i ka basil, kāwili me ka ʻōpae, ka wā me ka meaʻai.
ʻOkiʻoki mākou i nā baguette lōʻihi, lawe pono i ka palaoa e hana i nā moku. Hoʻopiha mākou iā lākou i ka mea e hoʻopīpī ai, kāpīpī i ka tī i wī ʻia ma luna a ʻeleʻele iā lākou ma nā lānahu i hehee iki ia.
ʻO kahi steak maikaʻi loa me ka hilahila ʻole
Pehea e hoʻolana ʻole ai i kou ʻohana me ka iʻa ʻulaʻula ʻaʻala ma ka pā, inā he manawa kūpono kou. ʻO nā steuro salmon maguro kahi koho kūpono loa no kēlā hanana. Mahalo i ka glaze hau maikaʻi loa, ua mālama lākou i kahi ʻano lahilahi a me nā ʻano ʻono ʻokoʻa. Hiki i ka marinade paʻakikī loa ke hōʻino i nā mea āpau. ʻO kahi aila liʻiliʻi, ka paʻakai a me ka pepa - ʻo ia wale nō kāu e pono ai. Akā me ka ʻono no ka iʻa, hiki iā ʻoe ke moemoeā.
nā mea hoʻohui:
- salmon steak TM ”Maguro - - 500 g
- kaʻailaʻoliva - 2 tbsp.
- wai lemon - 2 tsp.
- paʻakai kai, pepa keʻokeʻo-0.5 tsp i kēlā me kēia.
- keʻokeʻo sesame-no ka lawelawe ʻana
No ka meaʻai kāwili:
- ʻaila ʻoliva-50 ml
- wai lemi - 4 tbsp. l.
- parsley, coriander, dill - 5-6 mau lālā pākahi
- pepa chili - 1 pod
- kālika-2-3 koloka
- ka paʻakai, ka pepa ʻeleʻele-he pinch i ka manawa
ʻO ka mea mua loa, e hana mākou i kahi kōmaʻomaʻo i mea e māʻona ai me nā onaona a me nā mea ʻono. ʻOkiʻoki i nā mea kanu a me nā kālika āpau. Kāhi mākou i ka pepa chili mai nā hua a me nā pā, ʻokiʻoki iā ia me nā apo lahilahi. Hoʻohui i nā meaʻai āpau i ka puna, ka paʻakai a me ka pepa, e kāwili maikaʻi. A laila, ninini i ka aila ʻoliva a kāwili hou.
Hoʻomaʻalulu ʻia nā ʻauʻa salemona o TM "Maguro", holoi a maloʻo. E hamo iā lākou me ka paʻakai a me ka pepa, e kāpīpī ʻia me ka wai lemon a me ka aila ʻoliva, e waiho no ka marinate no 10-15 mau minuke. A laila e hoʻomoʻa iā lākou ma ka ʻai i nā ʻaoʻao ʻelua a ʻeleʻele gula. E lawelawe i nā steak i hoʻopau ʻia me kahi nī ʻōmaʻomaʻo nīniʻi, kāpīpī ʻia me nā ʻanoʻano sesame.
Eia nā ipu maʻalahi a ʻono hoʻi hiki iā ʻoe ke hoʻomākaukau no kahi pīkino ʻohana. E ʻike ʻoe i nā mea hana nui i ka laina brand o TM "Maguro". ʻO kēia nā iʻa maoli a me nā iʻa iʻa o ke kiʻekiʻe kiʻekiʻe. Kūʻai pololei ʻia nā mea hana ma ia mea i nā wahi hana a hāʻawi ʻia i ko mākou ʻāina, e mālama nei i ka ʻono a me nā pono kūpono. Hiki i nā mea āpau ke ʻoluʻolu i kou ʻohana me nā ipu ʻono o kāu kuke ponoʻī.