Contents
ʻO ka wiki 21 o ka hānau keiki
ʻO kā mākou pēpē ma kahi o 27 kenimika mai ke poʻo a i ka iwi huelo, a ʻo ke kaumaha ma kahi o 450 grams.
Ka ulu ʻana o ka pēpē i ka pule 21 o ka hāpai ʻana
Ua like ke keiki me ka bipi ʻelepani: ʻoi aʻe ka nui o kona ʻili no ia a mū! ʻAʻole lawa ka momona ma lalo. ʻO ia nō nā mahina ʻelua i hala e ulu ai kā mākou pēpē. Ke ulu mau nei kona lauoho a me kona maiuu a omo pinepine i kona manamana lima. Ke hana mau nei kā mākou pēpē e like me ka wā ma mua, a hiki iā mākou ke ʻike pinepine i kēia manawa! Lohe ʻo ia i nā leo, ʻoi aku ka leo haʻahaʻa (e like me ka leo o kona makuakāne). E hoʻopaʻanaʻau ʻo ia iā lākou.
ʻO ka pule 21st o ka hāpai ʻana ma ko mākou ʻaoʻao
He poepoe loa ko makou opu. ʻO ke kiʻekiʻe o ka ʻōpū i ana ʻia i ka wā o ke kipa antenatal he 22 kenimika. Hoʻomaka ka ʻōpū e lawe i ka nui o ka manawa a e kaomi pono i nā ʻano ʻē aʻe. Hiki paha iā ʻoe ke ʻeha liʻiliʻi no ka piʻi ʻana o ka ʻōpū a paʻa ka diaphragm, ma waena o ka ʻōpū a me ka esophagus. ʻO ka mea pōʻino, ʻoi aku ka ikaika o lākou i ka wā o ka hāpai ʻana. Inā pilikia loa lākou, ʻoi aku ka maikaʻi o kā mākou kauka. Hiki iā ia ke kuhikuhi i ka lāʻau kūpono no mākou.
ʻO ka nui o ka meaʻai e hāpai i kēia mau reflux acid. Eia kekahi, hana mākou i nā meaʻai liʻiliʻi akā ʻoi aku ka nui. Hōʻalo mākou i nā meaʻai ʻakika, ʻona, momona, nā mea inu kalapona… No ka hoʻomaha ʻana, ʻaʻole mākou e moe palahalaha. Kū iki mākou me ke kōkua o kahi uluna.
ʻO kā mākou memo
Inā ʻaʻole ʻoe e luhi, no ke aha ʻoe e hoʻoikaika kino ai? ʻAʻole manaʻo ka hāpai ʻana e hoʻōki ʻoe i ka hoʻoikaika kino. Eia naʻe, ʻoi aku ka maikaʻi o kekahi mau haʻuki ma mua o nā mea ʻē aʻe. ʻO ka ʻauʻau ʻana, ka hele wāwae, ka yoga, nā haʻuki haʻahaʻa haʻahaʻa, ka wai aerobic… Ma ka ʻaoʻao ʻē aʻe, poina mākou i nā haʻuki hakakā (judo, karate, ka mokomoko…), nā haʻuki hauʻoli (ski, ka piʻi mauna…) a me ka hui pū (volleyball, basketball…).