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Hapai, makaala no ka nele i ka hao
Me ka hao ʻole, ʻohu kā mākou mau kino. ʻO kēia ʻāpana koʻikoʻi o ka hemoglobin (ʻo ia ka mea e hāʻawi ai i ke koko i kona ʻulaʻula) e hōʻoia i ka lawe ʻana o ka oxygen mai ka māmā a hiki i nā ʻāpana ʻē aʻe a komo i nā hopena enzymatic he nui. Ma kahi liʻiliʻi liʻiliʻi, luhi mākou, huhū, pilikia mākou i ka noʻonoʻo ʻana a me ka hiamoe, hāʻule ka lauoho, palupalu nā kui, ʻoi aku ka maʻalahi o nā maʻi.
No ke aha ka hao i ka wā hāpai?
Piʻi ka pono i ka piʻi ʻana o ke koko makuahine. Hoʻokumu ʻia ka placenta a huki ka pēpē i ka hao e pono ai no kona ulu pono ʻana mai ke koko o kona makuahine. No laila, nele nā wāhine hāpai i kēia mineral, a he mea maʻamau kēia. ʻO ka hānau keiki ke alakaʻi i kahi hemorrhage koʻikoʻi nui, no laila ka nalowale nui o ka hao a me ka a piʻi ka pilikia o ka anemia. ʻO kēia ke kumu i hanaʻia ai nā mea a pau i loaʻa i nā wāhine ke kūlana hao maikaʻi ma mua o ka hānauʻana. E nānā pū mākou ma hope o ka hānau ʻana ʻaʻole lākou e loaʻa i ka hemahema a i ʻole ka hemahema.
He kakaikahi ka anemia weliweli maoli. Hōʻike ʻia ia e ka ʻili livid, ka luhi nui, ka nele o ka ikehu a me ka nawaliwali o ka ʻōnaehana pale.
Ma hea e loaʻa ai ka hao?
ʻO kahi hapa o ka hao nui e loaʻa mai i nā waihona o ka makuahine-to-be (theoretically 2 mg), ʻo kekahi mai ka meaʻai. Akā ma Farani, pau kēia mau mea mālama i ka hopena o ka hāpai ʻana i ʻelua hapakolu o nā wahine hāpai. No ka loaʻa ʻana o ka hao koʻikoʻi i kēlā me kēia lā, ʻai mākou i nā meaʻai nui i ka hao heme, ʻoi aku ka maikaʻi o ke komo ʻana e ke kino. Ma luna, ka sausage koko (500 mg no 22 g), iʻa, moa, crustaceans a me ka ʻiʻo ʻulaʻula (100 a 2 mg / 4 g). A inā pono, hoʻonui mākou iā mākou iho. I ka manawa ? Inā luhi ʻoe a ʻai ʻoe i ka ʻiʻo liʻiliʻi a iʻa paha, e kamaʻilio me kāu kauka nāna e nānā i ka anemia, inā manaʻo ʻo ia he pono. Akā e makaʻala e hoʻonui ka hao i nā mahina hope o ka hāpai ʻana. ʻO kēia ke kumu i ʻike ʻia ai nā hemahema a me nā hemahema e kahi hoʻāʻo koko i hana ʻia i ka wā o ka kipa prenatal o ka mahina 6. ʻO kēia ka manawa maʻamau i ka manawa e kuhikuhi ai ke kauka i ka supplementation no nā wahine pono. Nānā: e like me kahi noiʻi honua hou, ʻo ka lawe ʻana i ka meaʻai i hoʻopaʻa ʻia i ka hao i ʻelua manawa i ka pule e like me ka lawe ʻana i kēlā me kēia lā.
Nā ʻōlelo aʻoaʻo no ka hoʻomaʻamaʻa maikaʻi ʻana i ka hao
Aia ka hao i loko o ka spinach, akā ʻaʻole ʻo ia wale nō. Nui nā mea kanu a me nā huaʻai e like me ka pīni keʻokeʻo, nā lentila, ka wai, ka pāhiri, nā hua maloʻo, nā ʻalemona a me nā hazelnuts pū kekahi. A no ka hana maikaʻi ʻana o ke ʻano, hele ka absorption o kēia hao non-heme mai 6 a 60% i ka wā hāpai.
No ka mea aia nā mea kanu i nā meaʻai waiwai ʻē aʻe no ke olakino, e noʻonoʻo e hoʻohui iā lākou me ka hua manu, ka ʻiʻo ʻulaʻula a keʻokeʻo a me ka iʻa. ʻO kekahi pōmaikaʻi Loaʻa pinepine nā huaʻai a me nā meaʻai i ka huaʻa C e kōkua i ka lawe ʻana i ka hao. ʻO ka mea hope loa, i ka wā e hoʻonui ai, hōʻole mākou i ka hana ʻana i ka ʻaina kakahiaka i ka wā e inu ai i ke kī, no ka mea, hoʻolohi ka tannins i kona assimilation.