ʻO ka wiki 22 o ka hānau keiki
ʻO ke ana o kā mākou pēpē ma kahi o 30 kenimika mai ke poʻo a i ka iwi huelo, a ʻoi aku kona kaumaha ma mua o 550 grams.
ʻO kona hoʻomohala ʻana
He nui nā neʻe o kā mākou pēpē a maikaʻi mākou iā lākou. Hoʻoneʻe ʻo ia i kona mau lima, nā wāwae, a me nā kiki. Loaʻa ka nui o ka lumi e hiki ai ke hana i nā somersaults i ka wai amniotic. Hiki iā ʻoe ke manaʻo inā loaʻa iā ia nā hiccups!
Ke hele nei kā mākou pēpē i kēia manawa nā māhele o ka makaʻala a me ka hiamoe (ka lōʻihi loa). Hiki iā mākou ke hoʻomaopopo i ka wā e hiamoe ai ʻo ia ka mea ʻoi loa, me he mea lā i ka hopena o kā mākou ala ala (ke neʻe a hele paha mākou) e hoʻoluliluli iā ia i loko o ka ʻōpū. Ua paʻa mau kona mau maka akā ua hoʻopaʻa ʻia me nā maka, a ʻike ʻia kona mau kuʻemaka.
He pule 22 o ka hāpai ʻana ma ka ʻaoʻao makuahine
ʻAe, hoʻomanaʻo mākou i ka hoʻomaka ʻana o ka hāpai ʻana, i ka wā i makemake nui ai mākou e loaʻa ka ʻōpū pōʻai maikaʻi. Aia i kēia manawa! He wahine hāpai maoli nō mākou! A ʻaʻole hiki ke hoʻololi ʻia ko mākou kikowaena o ka gravity. He hakahaka ko makou kua, nee ka opu i mua a hoomaka makou e hele e like me ka bebe.
ʻO kā mākou'ōlelo aʻo
Loaʻa iā mākou ka ʻeha hope (damn!). He mea maʻamau ka Sciatica i ka wā hāpai. Eia kekahi, mālama mākou iā mākou iho ma ʻaʻole lawe i nā mea kaumaha, a ma luna aʻe o nā mea a pau, ke hiki iā mākou, moe mākou i hope ma ka honua, e hili ana i ko mākou pelvis i wehe ko mākou iwi kuamoʻo a pā kēlā me kēia vertebra i ka honua. ʻO nā kau ʻauʻau e hana maikaʻi loa iā mākou. Makemake mākou i nā kāmaʻa me nā kuʻekuʻe wāwae liʻiliʻi ma mua o nā kuʻekuʻe wāwae stiletto, ma waho aʻe o ka pōʻino, e hoʻokūpaʻa i ka pio o ke kua. ʻO ka hope, inā makemake ʻoe, koho ʻoe i kāʻei hāpai. ʻO kā mākou mau ʻōlelo aʻoaʻo ʻeha anti-back…
ʻO kā mākou memo
E hoʻomanaʻo i ka lawe ʻana i ka vitamina D. Lawe ʻia ia ma ke ʻano he 100 IU inu ampoule i ka hoʻomaka ʻana o ka mahina 000th o ka hāpai ʻana. Hāʻawi ia i ka absorption o ka calcium, pono no nā iwi o ka pēpē a hoʻonui ʻia kona mau pono e 7%.