No ke aha ʻoe e ʻike ai i ka matcha? Nui nā kumu, a ua koho mākou ʻewalu ka mea nui loa.
1. ʻO ka matcha kahi antioxidant super. Hoʻokahi kīʻaha matcha he 10 mau manawa ʻoi aku ka nui o nā antioxidants ma mua o 10 mau kīʻaha kīʻaha maʻamau, e like me kahi noiʻi mai ke Kulanui o Colorado.
ʻO ka nui o nā antioxidants ma matcha he 6,2 mau manawa ʻoi aku ka nui ma mua o nā hua goji; 7 manawa ʻoi aʻe ma mua o ke kokoleka ʻeleʻele; 17 mau manawa ma mua o ka blueberries; 60,5 mau manawa ma mua o ka spinach.
2. Pono ʻo Matcha no ka pale ʻana a me ka mālama ʻana i nā maʻi like ʻole. - mai ka make a me ke anu a i ka ma'i ma'i 'a'ai. No ka mea, ʻaʻole i brewed ʻia ka matcha, akā ua hahau ʻia me ka whisk (ʻoi aku ka nui ma lalo), 100% o nā mea pono a me nā mea pono a pau, me nā catechins, ka mea nui i ka pale ʻana a me ka hakakā ʻana i ka maʻi kanesa, komo i ko mākou kino.
3. Mālama ʻo Matcha i ka ʻōpio, hoʻomaikaʻi i ka ʻili a me ke kūlana. Mahalo i kāna mau antioxidants, hakakā ʻo matcha i ka ʻelemakule he ʻumi mau manawa ʻoi aku ka maikaʻi ma mua o nā huaora A a me C. ʻOi aku ka maikaʻi o hoʻokahi kīʻaha matcha ma mua o ka lawelawe ʻana i ka broccoli, spinach, kāloti a i ʻole strawberries.
4. Hoʻomaʻamaʻa ʻo Matcha i ke koko. Hoʻoikaika kēia kī i nā paia o nā kīʻaha koko a hoʻomaʻamaʻa i ke kahe koko a me ka hana o ka ʻōnaehana cardiovascular holoʻokoʻa. Hoʻohaʻahaʻa ʻo Matcha i ka cholesterol, ka insulin a me ka pae glucose koko. ʻO ka poʻe me ke koko kiʻekiʻe a me ka poʻe ʻelemakule e manaʻo nui ʻia ʻo GABA a i ʻole gabaron matcha - matcha me kahi kiʻekiʻe o ka gamma-aminobutyric acid (English GABA, Russian GABA).
5. Kōkua ʻo Matcha i ka pohō kaumaha. ʻO ka inu ʻana i ke kī ʻōmaʻomaʻo e hoʻomaka i ke kaʻina hana o ka thermogenesis (hana wela) a hoʻonui i ka hoʻolilo ʻana i ka ikehu a me ka puhi ʻana i ka momona, ʻoiai e hoʻopiha i ke kino me nā mea pono a me nā minela. Ua hōʻike nā haʻawina i ka piʻi ʻana o ka momona momona i ka wā haʻuki ma hope koke o ka inu ʻana i ke kīʻaha matcha e piʻi aʻe e 25%.
6. Hoʻopau ʻo Matcha i nā toxins mai ke kino a hoʻemi nui i nā hopena maikaʻi ʻole o ka radiation.
7. Paipai ʻo Matcha i ke kaumaha a hoʻoulu i ka hana noʻonoʻo. ʻO Matcha ka kī a nā mōneka Buddha nāna i inu i mua o nā hola he nui o ka noʻonoʻo ʻana e mālama i ka noʻonoʻo mālie a me ka noʻonoʻo.
8. Hoʻonui ʻo Matcha i ka pale ʻana a hoʻoikaika.
Pehea e hoʻomākaukau ai i ka MATCHA
He maʻalahi loa ka hana ʻana i ke kī matcha. ʻOi aku ka maʻalahi ma mua o ka lau lau kī.
ʻO kāu mea e pono ai: ʻohe ʻōpala, kīʻaha, kīʻaha, kānana, teaspoon
Pehea e hana ai: E kānana i ka hapalua o ka teaspoon o ka matcha me ka luna ma o kahi kānana i loko o kahi kīʻaha, e hoʻohui i 60-70 ml o ka wai i hoʻolapalapa ʻia, hoʻomaʻalili i 80 ° C, e kuʻi me ka whisk a hiki i ka pua.
ʻO Matcha, inu ʻia i ke kakahiaka ma mua o ke kofe, e hoʻoikaika i nā hola he nui. ʻO ka inu ʻana i ke kī ma hope o ka ʻai ʻana e hāʻawi iā ʻoe i ka manaʻo o ka piha, kōkua iā ʻoe e ʻeli i kāu mea e ʻai ai a mālama i kou ikaika. I kēlā me kēia manawa o ka lā, e kōkua ka pāʻani e hoʻonui i ka noʻonoʻo a "hoʻolahalaha i ka lolo"
ʻAʻole naʻe ʻo ia wale nō. Hiki iā ʻoe ke inu i ka matcha, akā hiki iā ʻoe ke ... ʻai!
NA PALAPALA MAI KA HUI
Nui nā ʻano ʻai me ka matcha green tea, makemake mākou e kaʻana like i kā mākou punahele - ʻono a olakino, a ma ka manawa like ʻaʻole paʻakikī loa. Ua hui maikaʻi ʻia ka kī ʻōmaʻomaʻo matcha me nā ʻano waiu like ʻole (me ka soy, raiki, a me ka ʻalemona), a me ka maiʻa a me ka meli. E noʻonoʻo a hoʻokolohua e like me kou makemake!
1 ka maika
1 kīʻaha waiu (250ml)
0,5-1 teaspoon matcha
E hoʻopili i nā meaʻai a pau i loko o kahi blender. Ua mākaukau ka Smoothie no ka hoʻomaka maikaʻi ʻana i ka lā!
Hiki iā ʻoe ke hoʻohui i nā mea ʻē aʻe e ʻono ai, e like me ka oatmeal (3-4 punetēpē)
ʻO ka paʻakai (a i ʻole kekahi huahana thermostatic waiū fermented)
ʻO ka palaoa, bran, muesli (kekahi, e ʻono)
ʻO ka meli (ka ʻulaʻula, ka syrup maple)
like me
E kau i ka cottage cheese a me ka palaoa i nā papa, e ninini me ka meli a kāpīpī me ka matcha e ʻono.
ʻO ka ʻaina kakahiaka maikaʻi loa! Hoʻomaka maikaʻi i ka lā!
3
Nā hua 2
1 kīʻaha palaoa palaoa piha (250ml kīʻaha)
½ kīʻaha kō kō
½ kīʻaha cream 33%
1 teaspoon matcha
0,25 teaspoon soda
ʻO kahi wai lemi liʻiliʻi a i ʻole ka ʻāpala cider winika (e kinai i ka soda), kahi ʻaila liʻiliʻi (e hamo i ka poni)
Ma nāʻanuʻu a pau e pono e hui maikaʻi i ka paila palaoa,ʻoi aku ka maikaʻi inā hoʻohanaʻoe i ka mea hui.
- E kuʻi i nā hua me ke kō a hiki i ka puka ʻana o kahi puʻupuʻu keʻokeʻo. Manaʻo ʻia e hoʻohana i ke kō maikaʻi, ʻoi aku ka maikaʻi o ka wili ʻana iā ia i ka pauka i loko o ka mīkini kofe ma mua, e hāʻawi kēia i ka palaoa me ka germination maikaʻi;
- E hoʻohui i kahi teaspoon o ka matcha i ka palaoa a kānana i loko o nā hua;
- E kinai i ka soda a hoʻohui i ka palaoa;
- E ninini i ka cream;
- E ninini i ka paila palaoa i loko o kahi poʻi momona;
- E puhi i ka 180C a hiki i ka hana (~ 40 mau minuke);
– Pono e hooluolu ka keke i pau.
4).
waiu
ʻO ke kō ʻulaʻula (a i ʻole ka meli)
like me
No ka hoʻomākaukau ʻana i 200 ml latte pono ʻoe:
- E hoʻomākaukau i 40 ml o matcha. No ka hana ʻana i kēia, pono ʻoe e lawe ~ 1/3 teaspoon o ka matcha. ʻAʻole ʻoi aku ka wela o ka wai no ka hana ʻana i ka matcha ma mua o 80 ° C no ka mālama ʻana i nā pono āpau o ke kī;
– I loko o kahi kīʻaha kaʻawale, kuʻi me ke kō (meli) preheated i 40 ° -70 ° C (akā ʻaʻole ʻoi aku ka kiʻekiʻe!) Ka waiū a hiki i ka hoʻokumu ʻia ʻana o kahi ʻōpala nui. He mea maikaʻi ke hana i kēia me ka uila uila a i ʻole i ka blender.
No ka loaʻa ʻana, e ninini i ka waiu froth i loko o ka matcha i hoʻomākaukau ʻia.
No ka loaʻa ʻana o ka waiū, e ninini pono i ka matcha moʻa ma ka lihi o ke kīʻaha.
No ka nani, hiki iā ʻoe ke kāpī mālie i ke kī matcha ma luna.
5
Ice-cream ice-cream (me ka ʻole o nā mea hoʻohui!) E kāpīpī i ke kī ʻōmaʻomaʻo Matcha ma luna. ʻono loa a nani hoʻi!