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ʻaoʻao pēpē
ʻO kā mākou pēpē he 35 kenimika ke kiʻekiʻe a ʻo ke kaumaha ma kahi o 850 grams.
ʻO kona hoʻomohala ʻana
ʻO kā mākou pēpē e wehe i kona mau lihilihi no ka manawa mua! I kēia manawa, ʻo ka ʻili i uhi ʻia i kona mau maka, ua paʻa ka hana ʻana. Hiki i kā mākou pēpē ke wehe i kona mau maka, ʻoiai he mau kekona wale nō. Hōʻike ʻia kona kaiapuni iā ia ma ke ʻano pohihihi a ʻeleʻele hoʻi. I nā pule e hiki mai ana, he neʻe ia e wikiwiki. ʻO ka maka, he uliuli. He mau pule ia ma hope o ka hānau ʻana no ka hoʻomaka ʻana o ka pigmentation hope. A i ʻole, kāna lohe ʻoi aku ka maʻemaʻe, lohe ʻo ia i nā leo hou aʻe. Hoʻomau mālie kona mau māmā e ulu.
Ma ko makou aoao
I kēia wā o ka hāpai ʻana, ʻaʻohe mea maʻamau ka loaʻa ʻana o ka sciatica, me ka paʻa ʻana o ke aʻalolo e kahi ʻōpū kaumaha a nui. Auwe! Hiki paha iā ʻoe ke hoʻomaka e ʻike i ka paʻa o ka pubic symphysis kahi i koʻikoʻi ai nā ligaments. Hiki ke ʻoluʻolu ʻole. Mai nā kū'ē hiki ke ʻike pinepine ʻia i ka lā. Paʻaʻa ko mākou ʻōpū, me he mea lā e ʻōniʻoniʻo ana i ka pōlele ma luna iho. He mea maʻamau kēia, a hiki i ka ʻumi ʻoki i kēlā me kēia lā. Eia nō naʻe, inā e ʻeha lākou a hana hou ʻia, pono e nīnau i ke kauka, no ka mea hiki ke hoʻoweliweli i ka hana hānau mua. Inā ʻaʻole ia he PAD (phew!) No ka "contractile uterus" kēia mau ʻoki ʻana. I kēia hihia, pono mākou e hoʻāʻo i ka de-stress, me nā lāʻau lapaʻau ʻē aʻe (hoʻomaha, sophrology, meditation, acupuncture…).
ʻO kā mākou ʻōlelo aʻo: manaʻo mākou e ʻai i nā iʻa momona (tuna, salmon, herring…) i hoʻokahi manawa i ka pule, a me ka aila ʻoliva a i ʻole nā meaʻaila (almonds, hazelnuts, walnuts…). He waiwai kēia mau meaʻai omega 3, mea nui no ka lolo o kā mākou pēpē. E hoʻomaopopo he hiki ke hoʻohui i ka omega 3.
ʻO kā mākou memo
Hana mākou i kahi manawa no kā mākou kūkākūkā prenatal 4th. ʻO kēia hoʻi ka manawa e nānā ai i kahi hiki ʻO Diabetes Gestational. Hāʻawi ka hapa nui o nā halemai hānai i nā makuahine hāpai a pau ma waena o nā wiki he 24 a me 28 - ʻo ka poʻe i "pilikia" ua loaʻa pono iā ia i ka systematically i ka hoʻomaka ʻana o ka hāpai ʻana. ʻO ke kumukānāwai ? Hoʻokomo mākou, ma ka ʻōpū ʻole, 75 grams o ka glucose (ke aʻo aku nei mākou iā ʻoe, he mea weliweli!) A laila, ma nā hoʻāʻo koko ʻelua i lawe ʻia i hoʻokahi hola a me ʻelua mau hola ma hope, ua hoʻokō ʻia kahi hōʻike koko koko. Inā maikaʻi ka nānā ʻana, pono e hahai i ka ʻai haʻahaʻa i ke kō.