ʻO ka ʻai a me ka slimming me nā mea puhi momona - hiki ke hana? ʻO nā mea puhi momona nā mea hoʻohui kūikawā e kōkua i ka hōʻemi ʻana i nā pae momona i loko o ke kino, ʻo ka pinepine ma ka hoʻopili ʻana i kāna metabolism. Eia naʻe, hiki iā ʻoe ke lilo i ke kaumaha me nā mea puhi momona wale nō, a i ʻole he ala maikaʻi ia e lilo ai ke kaumaha? Ua palekana anei?
ʻO nā mea puhi momona a me nā meaʻai
ʻO ke ala maikaʻi e lilo ai ke kaumaha, ʻo ia ka hoʻomaka ʻana i ka meaʻai kūpono me ka hoʻoikaika kino a me ka hoʻoikaika kino. Hiki i nā mea puhi momona ke lilo i mea hoʻohui maikaʻi ma ʻaneʻi, akā ʻaʻole pono e hoʻohana ʻia ʻo ia wale nō ke ala e lilo ai ke kaumaha. He hopena olakino paha kēia, a ʻaʻole wikiwiki, maikaʻi a ʻoluʻolu hoʻi nā hopena o ia pohō kaumaha. ʻAʻole hiki i nā mea puhi momona ikaika loa ke hāʻawi i nā hopena inā ʻaʻole hahai ka mea slimming i nā kumu kumu o ka meaʻai kaulike a ʻaʻole hoʻomaʻamaʻa i kekahi hana haʻuki.
No laila pehea e hana ai nā mea puhi momona?
- Hoʻonui lākou i ka ikaika a me ka ikaika i ka pū;
- E hoʻonui i nā manawa aʻo;
- Hoʻoponopono i nā hormones thyroid;
- Hoʻonui lākou i ka metabolic rate;
- Kōkua lākou i ka hoʻopau ʻana i ka ʻai, no laila ʻaʻole mākou makemake i nā meaʻai hou.
Nā mea puhi momona no nā wāhine a me nā kāne
Ma ka mākeke hiki iā ʻoe ke loaʻa nā mea puhi momona kūikawā i hoʻolaʻa ʻia i nā wahine a me nā kāne. ʻO nā mea i hoʻolaʻa pinepine ʻia i nā wahine he mau mea kūlohelohe, e laʻa me L-carnitine a i ʻole kofe ʻōmaʻomaʻo. E kaumaha ana nā wāhine i ka hoʻoikaika kino i ka wā hoʻoikaika kino, ʻoi aku ka nui o nā mea hoʻohui i hoʻolaʻa ʻia iā lākou i ka hoʻonui ʻana i ka metabolism a me ka mahana o ke kino, ma mua o ka hopena o ka hoʻohui ʻana i ka ikehu. ʻO ka hoʻohaʻahaʻa kaumaha i nā wahine a me nā kāne, pono e hilinaʻi nui i ka hoʻohana ʻana i ka meaʻai kūpono a me ka hoʻoikaika kino i kūpono i kou kaumaha a me kou hoʻomanawanui.
Nā ʻano huahana like ʻole
ʻO nā mea puhi momona ka thermogenics i ʻōlelo ʻia i nā wahine. Loaʻa nā huahana o kēia ʻano i nā mea kūlohelohe. ʻO ka manawa pinepine he kofe ʻōmaʻomaʻo, caffeine a i ʻole aspirin. ʻO nā ʻano mea puhi momona ʻē aʻe e pili ana i ka thyroid gland a me nā hormones i huna ʻia. ʻO nā mea i loko o kēia mau huahana he hopena hou aʻe. Hoʻoulu lākou i nā enzymes nona ka hana e "puhi i ka momona", komo i ka haki ʻana o nā momona momona i loko o ko mākou kino. Aia kekahi mau mea hoʻohana ʻole ʻia nā mea hoʻohana ʻana i nā mea hoʻohana ʻana i ka carbohydrate blockers. E like me ka hōʻike ʻana o ka inoa, pale lākou i ka absorption o nā kalapona e ke kino i ke kaʻina hana hoʻoheheʻe, mahalo ʻia ka liʻiliʻi o lākou mai ka meaʻai e komo i ke kino.