ʻO ka ʻāpana mua o nā meaʻai "lāʻau" nā mea i loaʻa i ka nui o nā carbohydrates. ʻO kēia nā sandwiches, nā meaʻai wikiwiki, ka palaoa a me nā huahana ʻono, a me ka hau ʻaila.
Ua manaʻo ʻia ʻo ka nui o nā calorie i loko o kahi kīʻaha, ʻoi aku ka maʻalahi o ke kino e komo. Akā, he wā lōʻihi kēlā, a i kēia manawa ua ʻike mākou ʻaʻole maikaʻi nā meaʻai kiʻekiʻe-calorie. Loaʻa i kēia mau huahana āpau kahi mea maʻamau - starch. Ma hope o ke komo ʻana i ke kino, hoʻomaka koke ia e lilo i glucose. Hoʻoulu ia i nā wahi o ka lolo i kuleana no ka leʻaleʻa. I kēia manawa, manaʻo ke kanaka i nā manaʻo hauʻoli wale nō, kahi manaʻo o ka hauʻoli. Akā, hala koke kēia hopena, hoʻi ka makemake, hoʻi ke kaumaha i ke kanaka a ʻimi ʻo ia i ka māʻona i ka meaʻai.
No ka insulate ʻana iā ʻoe iho mai ia ʻano kolohe, pono ʻoe e ʻai i nā protein a me nā huʻihāpā paʻakikī. Lōʻihi lākou i ke komo i loko o ke kino a ʻaʻohe o ka starch. No ka hoʻopau ʻana i ka ʻono no nā mea momona, pono ʻoe e hōʻemi i kā lākou nui i ka papaʻai i kēlā me kēia lā, akā ʻaʻole e pōloli iā ʻoe iho.
E like me ka ʻike a nā mea a pau, he nui ka caffeine i loko o ka kofe, no laila e maʻa koke nā kānaka i kēia inu, me ka manaʻo o ka piʻi ʻana o ka ikaika a me ke ʻano maikaʻi. Loaʻa ka caffeine i loko o ka koko a, no laila, i loko o ke kokoleka. Eia kekahi, aia i loko o ke kokoleka a me ka koko nā haʻaleʻa wikiwiki. ʻO ia ke kumu o kēia mau huahana e hoʻohui ʻelua i ka wikiwiki. Ke kākoʻo wale nei nā haʻawina hou i ka manaʻo ua ʻike koke ka poʻe i haʻalele i ka kofe i ka nausea, lethargy, ke kaumaha, ke ʻano haʻahaʻa a me ke kaumaha. I ʻole e alo i kēlā pilikia ma ke poʻo, pono ʻoe e kāohi i ka nui o ke kofe a me ke kokoleka i ʻai ʻia.
ʻO kekahi ʻenemi o kahi kiʻi maikaʻi he soda momona. Loaʻa ka hapa nui o kēia mau meaʻai i ka caffeine a me nā nui o ke kō. ʻAʻole ʻoe e ʻike e pili ana i kēia ma ka heluhelu ʻana i nā kahakaha ma ka lepili, akā he ʻoiaʻiʻo nō ia. ʻO ia ke kumu e hoʻopiʻi ʻia ai kahi inu ʻono e like me Coca-Cola a i ʻole nā soda ʻē aʻe i ka wā kamaliʻi. Hoʻonui kēia mau mea hoʻohui i ka makaʻu o ka momona i nā manawa he nui. I mea e hōʻalo ai i ka hana kolohe, e hoʻēmi i ka nui o ka inu āu e inu ai a hoʻololi paha iā ia me ke kī, wai a wai paha me ka lemon.
Hiki i kahi huahana hoʻoweliweli ke paʻakikī a i hoʻomākaukau ʻia ka tī. He kumu ia o ka hauʻoli a me kahi antidepressant maikaʻi. Ma hope o kekahi mau nahu, hiki i ka paʻakikī ke kū. ʻO ia ke kumu e pono ai ʻoe e ʻike i ka wā e kū ai. I mea e hōʻalo ai i ka hoʻowalewale, mai mālama i ka nui i loko o ka pahu hau. Wahi a nā poʻe loea, ʻo ka nui o nā tīhi ʻai ʻia i kēlā me kēia lā ʻaʻole pono e ʻoi aku ma mua o 20 gram. Hiki iā ʻoe ke hoʻohui iā ia me nā mea kanu, a i ʻole me he grated hoʻohui i kekahi meaʻai maikaʻi. E hoʻomanaʻo he ʻokoʻa nā momona o ka tī. E hoʻāʻo e ʻai e like me nā ʻano momona momona o kēia huahana i hiki.
E ʻike pono i ka ʻaʻa ʻana i ka meaʻai, pono ʻoe e hoʻomanaʻo i kekahi mau rula. ʻO ka mea mua, ʻaʻole hiki iā ʻoe ke haʻalele loa i nā pā i aloha ʻia. E hōʻemi wale i ka nui i kāu papaʻai i kēlā me kēia lā. E hoʻomanaʻo, pono e loaʻa kahi lako pono o ka meaʻai olakino loa i loko o ka pahu hau.
ʻOiai ʻo kahi papaʻai kaulana e ʻōlelo ana he pono ʻoe e ʻai wale ke wī ʻoe. E inu nui i nā wai, akā ʻaʻole ka sodas. ʻAʻole mākou poina e pili ana i ka hiamoe olakino a me nā haʻuki - ʻaʻole ʻoe e ʻike i ke kinona maikaʻi wale nō, akā i kahi nānā olakino hoʻi. Inā ʻaʻole ʻoe e hakakā i ka hōʻāʻai meaʻai, a laila kōkua kaʻai a me ka hoʻoikaika kino iā ʻoe liʻiliʻi.
I kēia manawa ua ʻike ʻoe he mea liʻiliʻi nā huahana "lāʻau lapaʻau", akā nui ka pōʻino. No laila, koho mākou i ke olakino.