ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 449 kCal | 1684 kCal | 26.7% | 5.9% | 375 G |
| Nā Paena | 31.3 G | 76 G | 41.2% | 9.2% | 243 G |
| kona kaikea a | 34.4 G | 56 G | 61.4% | 13.7% | 163 G |
| Carbohydrates | 1.4 G | 219 G | 0.6% | 0.1% | 15643 G |
| ka wai | 26.2 G | 2273 G | 1.2% | 0.3% | 8676 G |
| ka lehu | 6.7 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.3% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 3.2% | 692 G |
| ʻO Vitamin B4, koho | 119.2 mg | 500 mg | 23.8% | 5.3% | 419 G |
| ʻO Vitamin B5, pantothenic | 0.343 mg | 5 mg | 6.9% | 1.5% | 1458 G |
| ʻO Vitamin B6, pyridoxine | 0.31 mg | 2 mg | 15.5% | 3.5% | 645 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 0.4% | 5000 G |
| ʻO Vitamin B12, cobalamin | 3.45 µg | 3 µg | 115% | 25.6% | 87 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.4% | 5000 G |
| ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.4% | 5172 G |
| Wikamina K, phylloquinone | 2.8 µg | 120 µg | 2.3% | 0.5% | 4286 G |
| ʻO Vitamin PP, NE | 6.47 mg | 20 mg | 32.4% | 7.2% | 309 G |
| Pāpale | 15.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 412 mg | 2500 mg | 16.5% | 3.7% | 607 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 0.2% | 11111 G |
| Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 1.5% | 1481 G |
| Sodoma, Na | 2253 mg | 1300 mg | 173.3% | 38.6% | 58 G |
| Sulphur, S | 313 mg | 1000 mg | 31.3% | 7% | 319 G |
| Pākuʻi, P | 236 mg | 800 mg | 29.5% | 6.6% | 339 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.14 mg | 18 mg | 17.4% | 3.9% | 573 G |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 G |
| Keleawe, Cu | 116 µg | 1000 µg | 11.6% | 2.6% | 862 G |
| Selenium, Inā | 26.8 µg | 55 µg | 48.7% | 10.8% | 205 G |
| Kiniki, Zn | 6.37 mg | 12 mg | 53.1% | 11.8% | 188 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.933 G | ~ | |||
| valine | 1.377 G | ~ | |||
| Histidine * | 0.997 G | ~ | |||
| Isoleucine | 1.352 G | ~ | |||
| leucine | 2.299 G | ~ | |||
| lysine | 2.399 G | ~ | |||
| methionine | 0.726 G | ~ | |||
| ekolu | 1.182 G | ~ | |||
| tryptophan | 0.285 G | ~ | |||
| phenylalanine | 1.127 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 2.254 G | ~ | |||
| ʻAkika Aspartic | 3.065 G | ~ | |||
| glycine | 2.614 G | ~ | |||
| ʻAkika glutamic | 5.098 G | ~ | |||
| proline | 2.254 G | ~ | |||
| serine | 1.262 G | ~ | |||
| tyrosin | 1.022 G | ~ | |||
| cysteine | 0.401 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 119 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 14.35 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.13 G | ~ | |||
| 12: 0 Lauric | 0.1 G | ~ | |||
| 14: 0 Kaʻaina | 1.22 G | ~ | |||
| 16: 0 Palmitic | 7.66 G | ~ | |||
| 18: 0 Stearin | 4.48 G | ~ | |||
| ʻO nā waikawa momona momona | 16.85 G | min 16.8 г | 100.3% | 22.3% | |
| 16: 1 Palmitoleic | 2.27 G | ~ | |||
| 18:1 Olein (omega-9) | 14.58 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.58 G | mai 11.2 ke 20.6 | 14.1% | 3.1% | |
| 18: 2 Linoleika | 1.25 G | ~ | |||
| 18: 3 Linolenika | 0.33 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.33 G | mai 0.9 ke 3.7 | 36.7% | 8.2% | |
| ʻO ka Omega-6 ka mea momona acids | 1.25 G | mai 4.7 ke 16.8 | 26.6% | 5.9% |
ʻO ka waiwai o ka ikehu 449 kcal.
- 3 mau ʻāpana = 34 g (152.7 kCal)
- pūʻolo, moa (hua mai ka 12 oz huahana maka) = 170 гр (763.3 кКал)
Pipi paʻakai paʻakai, ʻoki kakahiaka waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,4%, choline - 23,8%, wikamina B6 - 15,5%, wikamina B12 - 115%, wikamina PP - 32,4%, potassium - 16,5, 29,5 , 17,4%, phosphorus - 11,6%, hao - 48,7%, keleawe - 53,1%, selenium - XNUMX%, kiniki - XNUMX%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie content 449 kcal, haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka mea e pono ai Wet-salted beef, sliced no ka ʻaina kakahiaka, calories, nā meaʻai, nā waiwai maikaʻi Wet-salted beef, sliced no ka ʻaina kakahiaka.
2021-02-17