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ʻO kēia hua tropical, aia ia ma Rūsia ma muli o ka mahalo iā Ecuador, he kamaʻāina kahiko ia na mākou. Hauʻoli mākou i ka ʻai ʻana i ka maiʻa a puni ka makahiki. ʻO kēia wale nō ka hihia ke hiki ke lilo i mea ʻono i ke keu pono loa. I kēia lā ke noi aku nei mākou e hoʻonui i ka papa hana culinary maʻamau a hoʻokolohua iki. Mai kā mākou ʻatikala, e aʻo ʻoe i nā mea e hiki ai ke hana ʻia mai kahi maiʻa a pehea e hoʻohana pono ai i kahi papa kuhikuhi maʻamau.
ʻOi aku kaʻiʻo me ka hua
Ma ka ʻōlelo koʻikoʻi, ʻaʻole hua ka maiʻa. Hiki i kahi ʻōpuʻu o kēia mea kanu ke lilo i ulu lāʻau nunui ʻekolu mika ke kiʻekiʻe i 9 mau mahina. No laila, ʻo ka ʻoiaʻiʻo, he mauʻu kēia, a me kāna mau hua, ʻo ia hoʻi, ka maiʻa ponoʻī - he mau hua. A mai kēia mau hua, hiki iā ʻoe ke hoʻomākaukau i ka maiʻa maiʻa kumu no ka ʻiʻo.
Oe e Pono:
- ka waiūpaka - 2 tbsp. l.
- ʻakaʻakai - 1 pc.
- curry - 2 tsp.
- palaoa - 1.5 tbsp. l.
- paʻakai - 1 pinch
- waiū niu-300 ml
- maiʻa - 4 pcs.
E hoʻoheheʻe i ka waiūpaʻa i loko o ka ipu hao a kāwili i ka ʻakaʻokiʻoki a hiki i ka aniani. E kau i ka curry, ka palaoa a me ka pinch o ka paʻakai, passer no kekahi minuke. A laila e ninini mālie i ka waiū niu, e puhi i ka wela haʻahaʻa a mānoanoa. Hoʻokiʻoki mākou i ka maiʻa 2 i loko o nā cubes liʻiliʻi, puree 2 mau mea ʻē aʻe, hoʻokomo i nā mea āpau i loko o ka ipu hao a kuke no nā minuke 5-7 ʻē aʻe.
Hiki ke lawelawe ʻia kēia ʻono me ka puaʻa a me kaʻuala. Ua ʻoki mākou i 400 g o nā hoʻopiha i nā ʻāpana, a me 4 mauʻuala - i loko o nā cubes. ʻO ka mea mua, kālailai i nā ʻāpana o ka ʻiʻo, a ke uhi ʻia me ka palaoa, ninini i kaʻuala. Lawe mākou i ka ipu i ka mākaukau, ma ka hopena mākou paʻakai a ninini i nā mea āpau me ka curry maiʻa. Hoʻopulu i kaʻuala me ka puaʻa i ke ahi no ʻelua mau minuke hou aku, a hiki iā ʻoe ke lawelawe i ka papaʻaina.
ʻO ka ʻaina kakahiaka momona no ka noʻonoʻo
ʻO kekahi o nā ʻano maiʻa i kapa ʻia ʻo “musa sapientum”, hiki ke unuhi ʻia ma ke ʻano he ”hua o ke kāne naʻauao”. He hopena maikaʻi kāna i ka lolo. Hōʻoia ʻia ʻo nā mea hana i ka maiʻa e hoʻomaikaʻi i ka hoʻomanaʻo a hoʻonui i ka noʻonoʻo. A i ka manawa hea e hana ai i kēia, inā ʻaʻole i ke kakahiaka? Eia kahi meaʻai no nā pancakes maiʻa no ka ʻaina kakahiaka.
Lawe mākou iā ia:
- waiū - 70 ml
- hua manu - 1 pc.
- kō - 1 tsp.
- paʻakai - 1 pinch
- palaoa-120 g
- hoʻomoʻa pauka-0.5 tsp.
- maiʻa makua nui - 2 pcs.
No ka hoʻonani:
- pata - e ʻono
- kō - 1 tbsp. l.
- maiʻa - 1 pc.
ʻO Whisk ka waiū, ka hua manu, ke kō a me ka pinch o ka paʻakai me ka whisk. Hoʻohui i ka palaoa me ka palaoa kāwili, kāwili i kahi palaoa homogeneous. Hoʻomoʻa mākou i ka maiʻa i loko o kahi pulp, kāwili iā lākou i loko o ka palaoa a kāwili i nā pancakes i loko o ka pā palai.
E hoʻohui i kahi hou aku. E hoʻoheheʻe i kahi ʻāpana o ka waiūpaʻa i loko o ka pā palai, e hoʻoheheʻe i 1 tbsp.l. kō, ninini 1 tbsp. l. wai wela a kū i ke ahi a hiki i ka loaʻa ʻana o ka caramel gula. Fry i kahi maiʻa i ʻokiʻoki ʻia i mau pōʻai i loko. Hāʻawi mākou i nā pancake ʻulaʻula me ka meli, walnuts a me nā ʻāpana maiʻa caramelized.
ʻO ka maiʻa i loko o kahi haleʻaina
Nui ka maiʻa i ka tryptophan, mahalo i ke kino e hoʻokuʻu i ka serotonin i nā haʻalulu haʻalulu, i kapa ʻia ka hōmona o ka hauʻoli. I ka hakakā ʻana me ke kaumaha o ka pūnāwai, ʻaʻohe kumu maikaʻi e loaʻa ai. A i mea e hauʻoli loa ai, e kuke mākou i ka maiʻa i loko o ka pahu.
Oe e Pono:
- hua manu - 1 pc.
- pauka kō - 1 tsp.
- palaoa-125 g.
- hoʻomoʻa pauka-0.5 tsp.
- maiʻa - 3 pcs.
- kaʻaila mea kanu-200 ml
I loko o kahi pahu hohonu, e kuʻi i ka hua manu a me ka pauka kō me kahi whisk. E kānana i ka palaoa me ka palaoa kāwili ma aneʻi, paʻi pono iā ia me ka whisk no kekahi mau minuke. Pono ke kinikini e mānoanoa a maʻalahi hoʻi, me ka ʻole o kahi pūpū hoʻokahi.
ʻOʻokiʻoki i ka maiʻa i nā ʻāpana transverse. I loko o ka ipu kuke me kahi lalo mānoanoa, e hoʻomehana i ka nui o ka aila mea kanu i mea e uhi ai i ka maiʻa. Hoʻomoʻu i kēlā me kēia ʻāpana i loko o ka pahu Ma mua o ka lawelawe ʻana, kāpīpī i ka mālama me ke kō kō.
Maʻalahi ka lepo
I kēia lā, ʻo ka ʻano maiʻa nui i makemake nui ʻia ma ka honua nei he "cavendish" ma muli o nā ʻano ʻono maikaʻi loa. I nā ʻano he nui, ʻo ke kumu ka mea ʻo kāna mea hoʻokūkū nui, ka maiʻa o ka "gros-michel" ʻano, i hoʻopau loa ʻia e ka fungus i ke kenekulia i hala. ʻO ka mea pōmaikaʻi, i ka papa hana no ka hoʻāhu banana, hiki iā ʻoe ke hoʻohana i nā ʻano.
nā mea hoʻohui:
- kō-150 g
- palaoa - 4 tbsp. l.
- paʻakai - 1 pinch
- waiū almond-600 ml
- nā hua - 3 pcs.
- vanilla extract-i ka ʻono
- waffles walnut-200 g
- maiʻa - 2 pcs.
Hoʻohui i ke kō, ka palaoa a me ka pinch o ka paʻakai i loko o kahi kō, e ninini i nā mea āpau me ka waiū almond. Hoʻomaʻamaʻa mau me kahi spatula, e lawe i ka hui i kahi pala, e hoʻolapalapa no nā minuke ʻelua a hemo mai ka wela. Hoʻokaʻawale, paʻi i nā hua me ka hoʻohui o 2 tbsp. l. o ka hoʻohuihui waiū huʻihuʻi. E hoʻihoʻi i ka ipu i ke kapuahi, e ninini i ka nui o ka hua manu, e kāwili pono a kuke no 2-3 mau minuke. I ka hopena, kau mākou i ka vanilla extract a hoʻokuʻu iā ia e hana no 15-20 mau minuke.
ʻOkiʻoki i nā waffle nut, ninini liʻiliʻi ma lalo o nā cremans. E kau i kekahi mau pōʻai maiʻa ma luna a ninini i kahi nui o ka nui o ka waiū. Hoʻomaʻa hou mākou i nā papa āpau i nā manawa he nui a hoʻouna i ka mea ʻono loa e paʻa ai i ka pahu hau. Ma mua o ka lawelawe ʻana, kāhiko ʻia me nā ʻāpana maiʻa a me nā pua ʻalemona.
Keke ʻono ʻole me ka hassle
Loaʻa i ka maiʻa kahi momona momona a me nā mea paʻakikī. Loaʻa nā huaora B i kēia hua6, C, K, PP, a me ka sodium, potassium, magnesium, iron, zinc a me phosphorus. ʻO ia ke kumu i ka hakakā ʻana me ka lawa ʻole o ka wikamina, paipai nā kauka e hilinaʻi i ka maiʻa.
Hiki iā ʻoe ke ʻai iā lākou i ko lākou ʻano maʻemaʻe a i hana i kahi cheesecake maiʻa me ka ʻole o ka hoʻomoʻa ʻana.
Oe e Pono:
- nā kuki pōkole palaoa kokoleka-350 g
- pata - 150 g
- gelatin - 1.5 tbsp. l.
- maiʻa - 3 pcs.
- wai lemi - 2 tbsp. l.
- ʻoluʻolu hale waiū-450 g
- holika 35% - 200 ml
- pauka kō - 2 tbsp. l.
No ka hoʻonani:
- maiʻa - 2 pcs.
Hoʻomoʻa mākou i nā kuki pōkole kokoleka i loko o ka pala, kāwili ʻia me ka waiū bata hoʻoheheʻe ʻia. Hoʻopili mākou i ka nui i kahi ʻano huinahā a hoʻokomo iā ia e paʻa i ka pahu hau.
I kēia manawa, hoʻonā i ka gelatin i 100 ml o ka wai wela. ʻO ka maiʻa puree me ka wai lemon me kahi kāwili. E hoʻomoʻi i ka tī liʻiliʻi, ka waiū a me ka kō kō. E kuʻi i ka nui i kahi kūpaʻa mānoanoa, maʻalahi, e ninini mālie ana i ka gelatin i hoʻoheheʻe ʻia.
Hoʻolahalaha mākou i ka nui o ka maiʻa ma luna o ka pōpō paʻahau, pae a hoʻihoʻi iā ia i loko o ka pahu hau no 3-4 mau hola. A laila ʻoki mākou i ka cheesecake i mau ʻāpana a kāhiko me ke kāhiko o kēlā me kēia me nā ʻāpana maiʻa.
Nā Tropika i kahi hue
Ma waena o nā mea pono ʻē aʻe, waiwai ka maiʻa i nā antioxidant e hoʻoulu hou i ke kino mai loko. ʻAʻole ia he ulia e hoʻohui pinepine ʻia ka pulp o kēia hua i nā pale maka cosmetic. Mālama nui lākou i nā pūnaewele a hoʻihoʻi i ke ʻano.
Ua hoʻomākaukau mua mākou i nā ipu meaʻai mai ka maiʻa. A i kēia manawa ke hāʻawi nei mākou e hana i kahi jam mea ʻole.
nā mea hoʻohui:
- maiʻa nui - 2 pcs.
- kiwi - 5-6 pcs.
- kō-150 g
- gelatin - 1 tsp.
- wai lemona 3 tsp.
Hoʻohui mākou i ka maiʻa a me kiwi i loko o ka pola o ka blender. Hoʻomaʻa mākou i nā hua i loko o ka pulp, ninini iā ia i loko o ka ipu, uhi iā ia me ke kō, e hoʻomoʻi i ka gelatin a me ka wai lemon. E lawe i ka nui i kahi pala a, e hoʻoulu mau me kahi spatula, e kuke i ka wela haʻahaʻa no 5 mau minuke. A laila haʻalele mākou i ka lehulehu i hoʻokahi hola. Eia hou, e hoʻolapalapa a hoʻolapalapa no 5 mau minuke. I kēia manawa hiki iā ʻoe ke ninini i ka jam i loko o nā hue sterilized a ʻōwili iā ia. Inā ʻaʻole hiki iā ʻoe ke kali, hiki iā ʻoe ke hoʻāʻo i kēia manawa.
Mea inu ikaika
ʻAʻole ia he mea hūnā hiki iā ʻoe ke hoʻomākaukau i nā ʻano mea ʻono a pau, nā mea ʻono a me nā wai momona mai ka maiʻa. Akā ʻaʻole ʻike nui ʻia e pili ana i nā mea inu ʻona me ko lākou komo pū ʻana. Ma Uganda, no ka laʻana, makemake nui ʻia ka pia maiʻa, a ʻo 30% ka ikaika o lākou.
E ʻono mākou i kā mākou wai ʻulu maiʻa ponoʻī.
Lawe iā ia:
- maiʻa nui pala - 3 pcs.
- waiū - 150 ml
- waiū hoʻohuihui - 400 ml
- keokeo hua manu - 2 pcs.
- vodka - 300 ml
Hoʻokiʻoki mākou i ka maiʻa i loko o nā pōʻai a hoʻomaʻemaʻe iā lākou i ka mea kāwili. Hoʻohui i ka waiū maʻamau a me ka waiū kope, akahele pono i nā mea āpau. I mea e palupalu ai ke ʻano, hoʻohui i ka hua manu keʻokeʻo. Pono wale nā hua i hou. E ninini i ka vodka, e kāwili maikaʻi, e ninini i loko o nā ʻōmole me nā paʻa paʻa.
Inā paha he momona ka ʻono o ka inu, e hoʻowali iā ia me ka wai a hoʻohui i nā ʻili hau. Hele maikaʻi ka liqueur maiʻa me nā ʻala, nā ʻalani a me nā strawberry. A hiki iā ʻoe ke hoʻohui iā ia i ke kofe a ninini paha ma luna o ka ʻaikalima.
I kēia manawa he ʻehiku mau kumu āu e aloha aku ai i ka maiʻa. E nānā i nā mea ʻono ʻē aʻe o nā ipu maiʻa me nā kiʻi ma kā mākou pūnaewele. E hoʻāʻo, e hoʻāʻo me nā hui hou, e hoʻopūʻiwa i kou ʻohana a me nā mea kipa. A i ke ʻano hea ʻoe e makemake ai e ʻai i ka maiʻa? Loaʻa iā ʻoe kahi papa hana kūikawā me kēia hua? E hauʻoli mākou inā ʻoe e haʻi iā mākou e pili ana iā lākou i nā manaʻo.