ʻIke ʻoe i ka nui o nā mea ʻono āu e ʻai ai i kēlā me kēia lā? Ma hope o nā mea a pau, hiki ke hūnā ʻia ke kō i loko o nā huahana maʻamau. No ka laʻana, aia i loko o kahi aniani o ka wai ʻalani i hoʻopaʻa ʻia he 5 teaspoons o ke kō, a ʻo 100 g o nā lā maloʻo he 14 teaspoons. E lawe i kahi hoʻāʻo pono mai kā mākou hoa hana ʻo Accu-Check, e nānā iā ʻoe iho a aʻo hou e pili ana i ke ʻano o nā huahana.
Nānā: ʻaʻole i loko o ka hōʻike nā kikoʻī e pili ana i nā ʻano kō (sukrosa, fructose, a pēlā aku.). Nā kumuwaiwai ʻike: nā lepili huahana, nā pūnaewele o nā mea hana, pūnaewele USDA. Hoʻokipa ka hoʻokolohua, inā manaʻo ʻoe he diabetes, e kāhea i kahi kauka loea.
Aia nā contraindications. E nīnau i kahi loea ma mua o ka hoʻohana.