Pono ʻoe e huakaʻi ma ke kaʻa a kaʻaahi paha a loaʻa kahi pāʻina e ʻai ai ma ke ala? He aha nā meaʻai kūpono a olakino hoʻi i kēia ʻano kūlana?

E hōʻalo i nā huahana waiu

ʻAʻole ʻōlelo ʻia ka ʻōmole waiū, ka yogurt inu a me nā huahana waiu ʻē aʻe i ka wā o ka huakaʻi, ʻoiai ke hana ʻia ma ke kaʻa. He oiaio keia mau mea ai ʻoi aku ka paʻakikī o ka ʻai ʻana a hiki nō hoʻi ke kumu i ka nausea.

E pili ana i ka tī, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i nā mea ʻala loa, i ka makaʻu o ka hoʻolaha ʻana i kahi pilau ma loko o ke kaʻa a hoʻonāukiuki i kou mau hoalauna inā huakaʻi ʻoe ma ke kaʻaahi a kaʻa paha.

Koho iā Emmental a iā Gouda paha, e laʻa. Hiki iā 'oe ʻokiʻoki i loko o nā pahu liʻiliʻi a mālama iā lākou i loko o kahi pahu meaʻai : kūpono, hoʻomaʻemaʻe a aneane ʻaʻohe pilau.

ʻAi māmā

ʻOiai ʻaʻole ʻoe prone i ka maʻi neʻe, ʻoi aku ka maikaʻi o ka ʻai māmā. Pēlā ʻoe e pale ai i kahi digestion lōʻihi loa e hiki ai ke hiamoe.. Paipai ʻia kēia makaʻala inā pono ʻoe e hele ma hope o ka huila.

A i ʻole ʻo ka ʻai ʻana i ke kukui e hoʻopakele iā ʻoe mai ka hōʻoluʻolu e like me ka nausea a me ka luaʻi. Hoʻopuka i ka burger nui i kāwili ʻia me ka mea ʻono a me ka mayonnaise. Kaumaha i ka ʻeli, paʻakikī hoʻi i ka ʻai ʻana.

No kāu meaʻai māmā, hoʻomākaukau i nā sanwika liʻiliʻi, maʻalahi ka ʻai ma mua o nā mea nui, me ka ham turkey a puaʻa paha. Hiki iā ʻoe keʻokiʻoki i nā ʻāpana o ka palaoa paʻakai a i ʻole quiche āu i kuke ai ma ka home ma mua. Ma nā uku, mai poina i ke kāwele pepa, ka lole a me ka pepa pepa mākaukau loa i ka wā o ka pīkino.

Mai poina e pili ana i nā huaʻai a me nā mea kanu

ʻO ke kuʻi ʻana ke hele huakaʻi kōkua kōkua i ka manawa, keu hoʻi ke lōʻihi ka huakaʻi. Ma mua o ka ʻai ʻana i nā pāpaʻi a i ʻole nā ​​keke hoʻopiha, i kiʻekiʻe i ka momona a me ka paʻakai, e hoʻolālā i ka ʻai ʻana i nā mea kanu. ʻAʻohe nīnau no ka ʻai ʻana i nā kāloti kuʻi a i ʻole remoulade celery, ʻoi aku ka "ʻai manamana", ʻo ia hoʻi, o nā mea ʻai e ʻai me kou manamana.

ʻO nā kōmato cherry, kukama a me nā lāʻau kāloti, cubes melon ... ʻO kēia mau mea ʻai maka kahi mea hoʻonui maikaʻi ke hoʻomaka ʻoe e hiamoe. Loaʻa iā lākou kekahi lako wai hoihoi.

E pili ana i nā hua, hiki iā ʻoe ke koho i ka ʻāpala a i ka maiʻa paha. Kaulana ka mea hope loa i nā luina e ʻai ana ke makaʻu lākou i ka maʻi kai. E noʻonoʻo wale lawe mai i ʻeke ʻeke no nā ʻiʻo a me nā peels.

ʻOi aku ka maʻalahi o ka compote e inu ai ke huakaʻi a makemake ʻia e nā keiki a me nā mākua.

E noʻonoʻo e pili ana i ka inu ʻana

Ke huakaʻi ʻoe, pono ʻoe e lawe i kahi mea e pau ai kou make wai. Hiki nō ka makaʻu o ka make wai, keu hoʻi inā wela ka wā..

ʻO ka wai wale nō ka mea inu i ʻōlelo ʻia (kūʻai ʻia i loko o ka hue a i ʻole i ka piula, mālama ʻia i kahi ʻumeke). E hoʻomanaʻo i ka pāpā ʻia ʻana o ka wai ʻona i ka wā e hoʻokele ana a hoʻonāwaliwali loa hoʻi i kou wā he mākaʻi. 

E like me ka sodas, waiwai i nā kō a me nā mea hoʻohui, ʻaʻohe mea maikaʻi i kou olakino a hiki ke hōʻeha iā ʻoe.

Perrine Deurot-Bien

Heluhelu pū kekahi: Nā lāʻau kūlohelohe no ka maʻi neʻe