ʻO Croissant, ʻeha au kokoleka, brioche ... paʻakikī e pale aku i ka ʻala maikaʻi o nā pastry e puka mai ana mai ka hale bakery! ʻO ka pilikia he caloriu loa lākou. No laila, ʻo nā mea hea e koho ai e leʻaleʻa me (ʻole) manaʻo hewa? E hāhai i ke alakaʻi.

ʻO ka mea mua, e hoʻomanaʻo i nā pā, nā mea a pau, waiwai i ka waiūpaka a me ke kō. ʻAʻohe o lākou mau pono olakino, ʻo ia hoʻi ʻaʻole lākou e hoʻolako i kahi mea koe wale nō nā kalorone nele. No laila pono lākou e hoʻopau ʻia i kekahi mau manawa, ma ke ʻano he papa o ka papaʻai like ʻole a kaulike hoʻi. Ma ka laulā, ʻoi aku ka maikaʻi o ka makemake i ka berena wholemeal kahi a mākou e hoʻohui ai i kahi papa o ka bata a me ka jam. I ka hana ʻana pēlā, kaohi mākou i ka nui o ke kō a me ka momona iā mākou iho, e ʻoi aku ka liʻiliʻi o ka caloric ma mua o nā pā. Eia nō naʻe, hewa ia e hōʻole i kēia leʻaleʻa maikaʻi maikaʻi loa no ka pono a me nā mea ʻono. No ka ʻaina kakahiaka a i ʻole kī tī, hoʻomaʻemaʻe a waiū paha i loko o ke pola kope a kope paha, ʻono nā pastry e like me ka wā kamaliʻi a me nā lā hauʻoli. Ua hoʻokaʻawale mākou i kā mākou mōʻī punahele mai ka mea nui a ka mea liʻiliʻi liʻiliʻi, e like me ka pūnaewele Ciqual de Anses.

Lawe ka croissant ʻalemona i ka wahi mua ma ka puhaka no nā pōpō kalorika nui loa. Me kāna 446kcal / 100g, ʻoi aku ia ma mua o ke kumu kūpono. Ua lawa ia e ʻōlelo i ka wā e hāʻule ai i kahi croissant almond, ʻoi aku ka maikaʻi e kaohi i kāu lawe ikehu no ke koena o ka lā!

Pain chocolat a i ʻole kokoleka paha, ʻo ka inoa i hāʻawi ʻia i kēia pāʻina ʻono, like ka hopena: he caloric loa ia. No laila, ʻoiai ke ʻono o ka ʻākoakoa kokoleka e hoʻi ia iā ia, a hiki iā mākou ke ale i ʻekolu a ʻehā paha i ka lālani me ka ʻole o kahi pilikia, ke kumu ke kumu.

ʻO ka croissant ka waiūpata ka loea nui o kā mākou mea hana palaoa Palani. Nui ka hapa nui o mākou e aloha ia, heheʻe nui ia i ka waha ... Minamina, he calori pū kekahi me 420kcal / 100g. Eia hou, pono ke akahai i ka nānā ʻana i kāu kiʻi.

Manaʻo mākou he mea maikaʻi ʻole ia no ka mea ʻoi aku ka momona a ʻoi aku ka liʻiliʻi o ka momona ma mua o kahi ʻāke ʻākope a i ʻole kahi croissant pata. Eia nō naʻe, ʻaneʻane like ka berena waiū artisanal me ka caloric e like me nā mea ʻelua.

ʻOi aku ka haʻahaʻa o ka croissant maʻamau i nā calorie ma mua o kona kaikaina buttery. No laila ʻo ia kekahi o nā pālaki e makemake ai ke makemake ʻoe i kahi mea liʻiliʻi no ka brunch o ka Lāpule!

ʻO Brioche kekahi o nā pāpaʻa calorie haʻahaʻa. Akā kūpono kēia inā e hoʻopau wale ʻia. Eia nō naʻe, makemake mākou e hoʻolaha aku me ka waiūpaka, ka jam a i ʻole ka pālahalaha ʻana, nā mea e kōkua ai i ka hana ʻana i nā mea hou aʻe i ka caloric.

Puff pastry, applesauce… waiwai ka Apple turnover i ke kō a me ka momona. ʻO ka combo lanakila e hoʻonui i ke kaupaona! I loko nō o nā mea āpau, ʻo ia kekahi o nā pā pāliki calorie haʻahaʻa.

Mālama ka berena Raisin i ka Palme dʻOr no nā pāpaʻa momona haʻahaʻa. A no ke kumu kūpono, loaʻa ka momona ma mua o nā mea ʻē aʻe.