ʻOiai ke kiʻekiʻe o ka maʻi allergies, pono e hoʻokomo ʻia nā hua exotic i kāu papa kuhikuhi. ʻO ka mea mua, e ʻono mālie iā lākou, a inā ʻaʻohe allergies, e hoʻohana iā lākou i kēlā me kēia manawa. He aha ka exotic pono loa?
Pākena
ʻO ka avocado kahi huahana calorie kiʻekiʻe, akā maikaʻi loa kona mau momona a pau no ke kino. ʻO nā avocados kekahi kumu o nā phytosterols, carotenoids, nā huaora C a me E, magnesium, selenium, zinc. ʻO kēia hua exotic e hoʻihoʻi i ka pono o nā kīʻaha koko a pale i ka puʻuwai, hoʻopau i ka mumū a kōkua i ka pale ʻana i kekahi mau maʻi koʻikoʻi, me ka maʻi kanesa.
maia
He kumu hoʻololi ʻole o ka potassium, ka maiʻa e hoʻomaʻamaʻa i ke koko a pale i ka atherosclerosis. Loaʻa i ka maiʻa ka nui o ka fiber, pono ia no ka hana hoʻonohonoho maikaʻi o ka digestive tract a me ka lawe ʻana i nā toxins mai ka ʻōpū.
grapefruit
Ua manaʻo ʻia ʻo Grapefruit, ʻo ia hoʻi kāna mau ʻanoʻano he lāʻau antibiotic maoli e hiki ke kōkua i ka mālama ʻana i nā maʻi bacterial, fungal, a me nā maʻi parasitic. Aia ka Grapefruit i kahi hui o nā antioxidants e hiki ke pale aku i ke kino mai nā hopena o waho a hoʻopakele i ke ake mai ka luku ʻana.
Coconut
Loaʻa i ka niu kahi waikawa pono - lauric acid, i hoʻololi ʻia i loko o ko mākou kino a kōkua i ka pale ʻana i nā maʻi bacteria a me nā maʻi maʻi o ka ʻāʻī, herpes, HIV a me nā maʻi ʻē aʻe. E hoʻoikaika ka niu i ka ʻōnaehana pale a hoʻoikaika i ka lawe ʻana i nā huaora a me nā minela mai nā meaʻai ʻē aʻe. ʻO ka ʻaila niu ke pale aku i nā maʻi e like me ka maʻi maʻi a me ka hana ʻino o ka puʻuwai.
Pineapple
He lāʻau anti-inflammatory maikaʻi ka Pineapples, a ma ka lāʻau lapaʻau, hoʻohana pinepine ʻia lākou e ho'ōla i nā ʻeha a hoʻōla mai nā ʻokiʻoki koʻikoʻi. Loaʻa i nā pineapples nā meaʻai e like me ka potassium, iron, copper, manganese, calcium, iodine, vitamin C, thiamine and carotene.
Kiwi
ʻO ka Kiwi kahi kumu o ka huaora C, ʻaʻole ia e kākoʻo i ka pale ʻana i ke kau anuanu, akā pale pū kekahi i ka wā ʻelemakule. Kōkua ʻo Kiwi i ka puhi ʻana i ka momona a pēlā e pale ai i ke koko.
Pehea e ʻai pono ai i ka hua
- He mea pono ke ʻai kaʻawale i nā huaʻai mai nā meaʻai ʻē aʻe, no ka mea, hele koke lākou i loko o ka digestive tract.
- ʻAʻole pono e ʻai ʻia nā huaʻai me ke kō, kahi e hoʻopilikia ai i ka lawe ʻana o ka fructose.
- Mai ʻai i nā hua ma ka ʻōpū ʻole, no ka mea, hoʻonāukiuki lākou i nā paia o ka ʻōpū a me ka ʻōpū.
- E koho i nā huaʻai i ʻaneʻane oʻo - ʻoi aku ka nui o ka huaora C.