Contents
Episio: hoʻopau koke a maikaʻi
Maʻemaʻe maikaʻi
ʻO nā makuahine a pau i hānau hou i ke koko no kekahi mau lā. He mea maʻamau. ʻO ka pilikia, ʻaʻole hoʻoikaika kēia wahi haʻahaʻa i ka ho'ōla. ʻO ia ke kumu e noʻonoʻo nui ai ʻoe i ka episio i ka hoʻomaka. I loko o ka hale hānai, ʻo ia ka hana a ka pale keiki, e hele mai ʻelua i ka lā e nānā i ka wahi o ka episiotomy a hana i ka hoʻomaʻemaʻe pilikino. Ma ko makou aoao, pono ʻoe e hoʻokō i nā hana kūpono e kaupalena i ka pilikia o ka maʻi. ʻAʻohe mea paʻakikī loa…
- Ke hele mākou i ka lumi ʻauʻau, holoi mau mākou mai mua a hope. ʻO kēia kaʻina hana e pale ai i nā microbes mai ka ʻōpū mai ka hiki ʻana i ka ʻili.
- Ma hope o kēlā me kēia kipa ʻana i ka lua, e holoi me kahi kopa maʻemaʻe a maloʻo me ka paʻi ʻana me kahi Kleenex.
- Hōʻalo mākou i ke kāwele, aia nā germs i nā manawa a pau a hoʻopaʻa i nā kaula.
- Hāʻawi mākou i ka lauoho lauoho ka mea e hoʻomaloʻo ai i ka ʻili a hoʻopalahalaha i nā moku.
- Hoʻololi mākou i kā mākou mau lole hoʻomaʻemaʻe e like me ka hiki, a ʻoiaʻiʻo, ma hope o kēlā me kēia mimi ʻana a i ʻole ka ʻōpū.
- Hoʻokomo mākou lole komo pulupulu, ai'ole mākou e ho'okomo i nā panties "hanau hānau kūikawā" a mākou e ho'olei aku i ka manawa like me ka ho'opiha'ana. Hoʻonui ka synthetic i ka hou a me ka haʻahaʻa, no laila ʻoi aku ka maikaʻi o ka pale ʻana.
Hoʻomaha ʻia ka ʻeha o ka episiotomy
Aia kekahi pēpē ma laila! No laila… i nā makuahine āpau, paʻakikī ka ʻāina perineal no nā hola ma hope o ka hānau ʻana. ʻO ka poʻe i loaʻa i ka episiotomy ke ʻoi aku ka ʻeha a i ʻole ka ʻeha. ʻAe nā ʻōlelo aʻoaʻo liʻiliʻi iā ʻoe e hana me ia:
- No ka hoʻemi ʻana i ke kuni ʻana i ka wā e mimi ana, ʻōlelo nā palekeiki e pīpī i ka ʻula i ka manawa like me ka wai (me ka ipu a i ʻole ka mea hoʻoheheʻe). Manaʻo kekahi e piʻi i ka ʻauʻau!
- ʻO nā hola 24 mua, hoʻomaha maikaʻi ke anuanu a hoʻemi i ka edema. Noi mākou i nā limahana hānai e hoʻokomo i kā mākou noe wai mineral i loko o ka pahu hau, a i ʻole mākou e hoʻokomo i kahi ʻeke hau i loko o kahi kāwele a hoʻopili i ka ʻili.
- Mai ka lua o ka lā, ho'āʻo mākou i ka wela. Hoʻohana ʻoe i ka ʻauʻau, hoʻokuʻu i kahi kahe o ka wai mehana e kahe mālie ma luna o ka ʻoki, ʻekolu a ʻehā paha manawa i ka lā.
- Inā mau ka ʻeha me nā mea a pau, e kuhikuhi ke kauka i kahi analgesic (paracetamol) a i ʻole anti-inflammatory. I kekahi manawa, liʻiliʻi paha ka deflate o ka wahi. ʻO kekahi mau ʻaila i hoʻopili pololei ʻia i ka episiotomy hiki ke hana maikaʻi loa.
Ma hope o ka episiotomy, hoʻonui mākou i kona hele ʻana
ʻO ka neʻe ʻana o ka ʻōpū mua i makaʻu pinepine ʻia e nā makuahine ʻōpio. ʻAʻohe makaʻu, ikaika ka humuhumu a ʻaʻole e hoʻokuʻu nā kaula! Eia naʻe, maʻa mau ka constipation ma hope o ka hānau ʻana, a i ʻole e hoʻonui i ke kaomi ʻana i nā ʻiʻo, ʻaʻole pono e palaualelo ka transit intestinal transit. No kēlā, koho mākou i ka meaʻai momona i ka fiber, a oi loa aku, inu makou lawa (wai, wai hua, broths…). Hōʻalo pū mākou i ka noho lōʻihi ma ka lua, a hoʻāla mākou i ka transit ma ka hele pinepine ʻana. Inā ʻaʻole pono kēlā, kamaʻilio mākou i ke kauka nāna e kuhikuhi i kahi laxative māmā.
ʻO nā aila pono, e wikiwiki i ka ho'ōla
Makemake ʻoe i nā mea kūlohelohe? Eʻoliʻoli i nā pono o nā aila pono. Kūleʻa loa i ke kumu hana o nā mea kanu, hoʻokahi aʻelua paha lawa nā kulu. Hoʻohana mau ʻia lākou i hui pū ʻia me ka aila mea kanu (ʻalemona ʻono, argan, ʻoliva…). ʻO lākou e hoʻoikaika i ka hana ho'ōla a ho'ēmi i ka pilikia. Hoʻomākaukau mākou i kā mākou hui ʻana a hoʻopili iā ia ʻekolu a ʻehā mau manawa i ka lā ma kahi pā sterile, pololei ma ka episiotomy. Ma waena o nā mea maikaʻi loa, rosehip, helichrysum, lavandin a rosewood paha. Ma hope o ka ho'ōla ʻana, e ʻauʻau ʻauʻau i loko o ka wai mehana me kekahi mau kulu o ka calendula a i ʻole ka ʻaila lavender e hoʻomaha i ka wahi maʻalahi. Hana ʻo Cypress extract ma ke ʻano he antiseptic, hoʻemi i ka hopena o ka maʻi a hoʻomaha hoʻi i nā hemorrhoids. Hiki ke hoʻohana ʻia kēia mau ʻaila no e lomilomi malie i ko makou perineum. Hoʻohui mākou i ka aila germ wheat (2 punetēpē) me ka ʻaila koʻikoʻi o ka lavender (3 a i ʻole 4 hāʻule ma kahi kokoke) a hoʻopili maikaʻi i ka wahi paʻakikī.
ʻO ke kūlana kūpono ma hope o ka episiotomy
I nā lā mua loa, paʻakikī paha ka noho maʻamau. ʻO ka hopena e kaupalena i ke kaomi ma ka perineum? Hoʻonohonoho ʻia ma ke ʻano he humuhumu a semi-tailorʻo ia hoʻi, pelu ʻia kekahi wāwae i mua, ʻo kekahi wāwae i hope. Inā hānai mākou i kā mākou pēpē, moe makou ma ko makou aoao ma mua o ke kua.
Episiotomy: e kali iki nā pūliki…
Hiki ke ʻeha ka moe mua ma hope o ka episiotomy, a ʻike kekahi mau makuahine i ka hypersensitivity no ʻelua a ʻekolu mahina. ʻAʻohe kānāwai maoli i ka wā e hoʻomaka ai, koe wale nō ʻoi aku ka maikaʻi e kali a pau ke koko a ua ola maikai ka ili. I mea e ʻoluʻolu ai kēia manawa pili, eia kekahi mau ʻōlelo aʻoaʻo.
- ʻAʻole mākou e hoʻoikaika iā mākou iho inā ʻaʻole mākou mākaukau a luhi paha. ʻO ke koʻikoʻi a i ʻole ka hopohopo e paʻakikī paha ke komo ʻana.
- No ka hoʻomaka, hoʻokomo mākou i nā mea hou aʻe i nā caresses a hoʻomau mākou i kēlā me kēia pae.
- Hoʻohana ʻia kahi gel lubricating no ka pale ʻana i ka maloʻo o ka waha, ka mea maʻamau ma hope o ka hānau ʻana, ʻoiai inā ʻoe e hānai ana.
- ʻO ka hope, ua lawe mākou i kahi kūlana ʻoluʻolu i ʻole e kaomi pololei ka penis i ka episiotomy. A inā ʻeha, hoʻōki!
Episiotomy: e nīnau i ke kauka inā…
Ho'ōla ka hapa nui o nā episiotomies me ka ʻole o ka pilikia. Akā, i kēlā me kēia manawa, hiki i ke kaʻina hana ke hele a lōʻihi. No laila pono ʻoe e hopohopo e pili ana i kekahi mau hōʻailona like ʻole e like me ka ʻeha ʻeha. Mea like ina ka wahi o ʻulaʻula ka episiotomy, pehu, a hū paha, no ka mea he hōʻailona paha ia o kahi maʻi kiko. ʻIke pū mākou i kā mākou gynecologist ina he kuni kou (> 38 ° C) a me ka hoʻokuʻu pilau. Hiki mai ka ma'i allergy a i 'ole ka ma'i ma'i ma ka 'ili i kēlā me kēia manawa. ʻO ia ka hopena i kahi hiʻohiʻona ʻē aʻe (ka pehu, ʻulaʻula, ka wehe ʻana ma luna o kekahi mau millimeters, a me nā mea ʻē aʻe) o ka ʻili a me ka hoʻōla lohi ʻana. 'A'ole ma'amau ka 'eha loa o ka 'āina. ʻAʻole maopopo ka maʻi maʻi a pono e nānā pono ʻia e ka gynecologist. Hiki kēia mai ke aʻalolo i hoʻopaʻa ʻia i kahi humuhumu. ʻO nā manawa electrostimulation passive, i hana ʻia i loko o ke keʻena o ka pale keiki, ua kuhikuhi ʻia i kēlā me kēia manawa e hoʻomaha i kahi ʻili e mau ana ka maʻalahi.
Makemake ʻoe e kamaʻilio ma waena o nā mākua? E hāʻawi i kou manaʻo, e lawe mai i kāu hōʻike? Hui mākou ma https://forum.parents.fr.