ʻOiai inā ʻaʻole kēia mau meaʻai i kāu ʻōnaehana meaʻai i koho ʻia, hiki iā ʻoe ke ʻai iā lākou. ʻO lākou, ʻoiaʻiʻo, ʻaʻole e hōʻino i ke kiʻi. Eia kekahi, ʻo nā huahana a mākou e kamaʻilio ai e hāʻawi i ke kino i nā mea pono no ka hana kūleʻa a ʻaʻole ia e hāʻawi i ka loaʻa kaumaha.
- No kahi meaʻai māmā, hiki iā ʻoe ke hoʻohana mau Mele - kahi kumu o ka fiber, antioxidants a me nā wikamina. I ka manawa like, haʻahaʻa kā lākou ʻike kalori.
- Pākuʻi i kekahi pā avocado - kahi kumu o nā unsaturated fatty acid, hiki ke ʻoluʻolu a loaʻa kahi hopena maikaʻi i ka ʻano o ka ʻili. ʻO ka Avocado kahi mea hōʻoluʻolu loa.
- Pepa bele haʻahaʻa hoʻi i nā calorie, akā e hoʻopiha nei, kiʻekiʻe i ka fiber a me ka huaora C.
- Cabbage - keʻokeʻo, kala, broccoli - e kōkua i ka pale ʻana i nā pilikia digestive a pale i nā maʻi oncological o ka gastrointestinal tract.
- grapefruit hoʻonui i ka metabolism a māʻona i ka makemake e ʻai i ka mea hoʻoneʻe - ʻo ia ke kumu i aloha ʻia ai kēia citrus e nā meaʻai nui.
- Blueberries loaʻa nā pulupulu, a me nā antioxidant e pale i ke kino nāwaliwali i ka wā o nā papaʻai mai nā hopena o nā radical free.
- ka pears, inā ʻaʻohe o lākou hopena paʻa i kou kino, pono ia ma muli o ke kiʻekiʻe o ka folic acid, potassium a me iodine. A ʻo ka ʻikepili calorie haʻahaʻa o nā pears e ʻae i kā lākou hoʻohana i ka wā o ka papaʻai.
- Pākē, ma ke ʻano he kumuwaiwai C, he mea nui ia no ka hana ʻana o nā meaola. A ʻo ka hoʻonele ʻana iā ʻoe iho i kēia huahana momona i ka wā o ka papaʻai ʻaʻohe waiwai. Aia i loko o Tomato ka potassium, magnesium, hao, zinc, calcium, phosphorus a me nā acid acid.
- mohihi kahi kumu protein kumu waiwai e pono ai no ka ulu ʻana o nā mākala. E kuapo i nā ʻuala-nui me nā pī - a e hoʻopili koke kēia i kāu kiʻi!
- Huamoa i hoʻolapalapa ʻia hiki ke lilo i ka ʻaina kakahiaka nui a i ʻole meaʻai māmā. Hoʻomaha maikaʻi ia i ka makemake a ʻae iā ʻoe e hoʻopaʻa i waho a hiki i ka pāʻina nui.
- Iʻa ʻailaʻO Salmon, kahi kikoʻī, nā momona momona e mālama pono ai ka ʻili a paʻa hoʻi, a ʻo ka protein no nā mākala. Maikaʻi nō hoʻi ka iʻa no ka digestion a loaʻa nā ʻakika olakino no ka hana o ka lolo a me ka puʻuwai.
- Kope me ke kō ʻole a me ka kirimalu e kōkua i ka puhi ʻana i nā mea kalori, mai lawe wale ʻia me ia, no ka mea, he diuretic kaulana ka kope.
- ʻO ka'ōmaʻa Greenma ke ʻano he kumu antioksidants, e hoʻomaikaʻi ia i kou helehelena a paipai i ka hoihoi hou ʻana. Loaʻa i ka tī ʻōmaʻomaʻo nā wikamina pono e like me A, B, C, E, F, K, P, U.
- Yoghurt kūlohelohe - Kekahi mea ʻono ʻē aʻe e kōkua i ka hoʻomaikaʻi ʻana i ka digestion i loko o ka ʻōpū a me nā ʻōpū, a hāʻawi pū i ke kino me ka puna a me ka protein.
- Paakai - kahi kumu waiwai o ka puluniu, nā kumumea a me nā wikamina. Inā ʻaʻole ʻoe e hoʻohana nui i ka ipu ʻaoʻao, kāpae i nā aila a me nā sausa, a laila hiki i nā cereala ke lilo i kumu o kāu papa kuhikuhi.
E olakino!