He aha ka Chlorella a no ke aha he mea pono loa

ʻO Chlorella kahi "super" kaulana, nā algae momona e hoʻohiki ai e hoʻopau i nā pilikia olakino. He aha nā mea maikaʻi o Chlorella, a no ke aha e pono ai ke komo i kāu meaʻai?

No ka lawe ʻana i ka pōmaikaʻi kiʻekiʻe, pono e ulu ʻo Chlorella i nā kūlana sterile, e hoʻopau i nā mea ʻawaʻawa, nā mea ʻino i ko mākou kino. No laila, ʻo nā algae viridian i loko o ka home e hoʻoweliweli i ke ola - ʻo ia Chlorella paha e loaʻa i nā nitrates a me nā huahana palaho i hana ʻia i ka wā o ka mahi ʻana i kēia mea kanu.

ʻO ka waiwai kūpono o Chlorella

• ʻAʻohe mea kupanaha i helu ʻia ʻo ia i ka superfood - hoʻopaʻa ia i kahi helu nui o nā meaʻai — 60% pūmua Chlorella, nona nā 9 amino amino pono āpau.
• ʻO Chlorella kahi kumu hao; hiki iā ʻoe ke piʻi i ka 40 pakeneka o kēia waiwai nui o kēlā me kēia lā. Eia kekahi, loaʻa i kēia algae ka nui o ka huaʻa C, kahi e lawe ai i ka hao AIDS.
• ʻO Chlorella kahi kumu magnesium, zinc, calcium, potassium, folic acid, a me nā huaora o ka hui B. 3 grams o nā algae - 100 mg omega-3.
• He kiʻekiʻe loa ʻo Chlorella i ka fiber, i mea kōkua i nā ʻōpū.

Pehea e hoʻohana

Kūʻai ʻia ʻo Chlorella ma nā ʻano like ʻole - ma ke ʻano o ka pauka ʻōmaʻomaʻo, nā papa, a me nā mea inu. Maʻalahi lākou e loaʻa ma nā hale kūʻai HLS kūikawā a i ʻole ke kauoha pūnaewele. Hoʻohana pinepine ʻia nā Fans superflow i ka pauka Chlorella i mea hoʻohui pono i ka meaʻai. Hiki iā ʻoe ke hoʻohui i ka pauka i muesli, smoothies-bowl, cereals, smoothies, yogurt, a me ka granola. ʻO lākou iho, ʻaʻohe ʻono a ʻala ka limu i ʻole lākou e hōʻino i ka ʻono o kāu meaʻai a me nā mea inu punahele.

Nā pōmaikaʻi o Chlorella

• Ma muli o kona hiki ke omo i nā mea ʻona, kōkua ʻo Chlorella i ko mākou kino e hoʻopau i nā mea weliweli. ʻO kahi laʻana, dioxin, ka mea hiki ʻole ke hele i ka ʻōpū me nā mea momona.
• Hoʻonui nui ʻo Chlorella i ka hana o nā hunaola pale, he mea nui ia i ka manawa o nā maʻi hoʻomau a hoʻomau.
• Kōkua ʻo Chlorella i ka hōʻemi ʻana i ka pae o ke kōkō i loko o ke koko a hoʻēmi i ke kaomi o ke koko.
• Loaʻa iā ia nā mea antioxidant e kōkua i ke kaua ʻana i nā maʻi maʻi. Kōkua kēia mau limu i ka mālama ʻana i ka maʻi kō, ka maʻi ʻaʻai, atherosclerosis, nā maʻi o nā puʻupaʻa.
• He hopena maikaʻi kā Chlorella ma ka puʻuwai. Ma laila e hana ai i ke kahe o ke koko i ka maʻamau.
• ʻO ka hoʻohana ʻana o Chlorella e hoʻēmi i nā kiʻekiʻe o ke kō i ke kō, e pale ana iā lākou e hāʻule i lalo o ka maʻamau.

Hoʻohana ʻia e Chlorella

• Loaʻa i loko o Chlorella ka nui o ka potasiuma a, no laila, contraindicated no ka poʻe kiʻekiʻe o ke koko.
• Hiki ke kōkua inā mālama ʻoe i ka poʻe i pale ʻole ke kino i ka iodine.
• I ka wā hāpai a me ka lactation, hiki ke hoʻohana ʻia ʻo Chlorella ma hope o ke kūkākūkā ʻana me kāu kauka.