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Ke kuhikuhi nei ke ʻano culinary i kona mau kūlana ponoʻī, a i kēia makahiki, ma ke kumu, hoʻomau i nā kuʻuna o ka mea ma mua, i ka manawa like e hana ai i kāna mau hoʻoponopono ponoʻī. He mea kupanaha ka noʻonoʻo ʻana o nā mea kuke. He aha nā ʻano meaʻono hou a me nā ʻenehana kuke e kahaha ai ʻoe i kēia makahiki?
Mea ʻai manuahi Gluten
Ke piʻi nei ka ikaika anti-gluten. A inā ma mua he pilikia ka loaʻa ʻana o ia meaʻai, i kēia lā ʻo ka kuke ʻana i hana ʻia mai ka palaoa gluten-free ʻaʻole ia wale nō ke ʻano, akā i kēlā me kēia lā. I loko o kahi hale ʻaina, hiki iā ʻoe ke noi maʻalahi i kahi kīʻaha gluten-free - pasta a i ʻole pizza, a ʻaʻole lili i ka poʻe e noho kokoke ana iā ʻoe ka poʻe i makemake ʻole i ka gluten.
Mea inu kalepona
ʻO ka pāpā ʻana i nā mea inu me nā ʻūhū ua hoʻonāukiuki i nā mea kūʻai aku e ʻimi nei i kahi kiʻi lohi. Akā ʻoi aku ka nui o kēia palena ma muli o ka loaʻa ʻana o nā mea inu kalapona i hāʻawi ʻia i loko o nā hale kūʻai i ka nui o ke kō a me nā mea hoʻohui ʻino. I kēia makahiki, ke hoʻāʻo nei nā mea hana e hoʻihoʻi i nā ʻōhū hū i nā papa, ʻo nā mea inu wale nō e like me nā mea ʻono i loaʻa i nā mea kūlohelohe - maple syrup, nā huaʻai, nā hua a i ʻole birch sap.
Nā pulupulu hana
I kēia manawa, loaʻa ka pā mushroom ʻaʻole wale i ka wā hāʻule. Loaʻa ka Reishi, Chaga a me Cordyceps i ka makahiki holoʻokoʻa maloʻo a hou a hoʻohana ʻia mai kahi hiʻohiʻona meaʻai. He kumu ia o nā antioxidants a me nā huaora, ʻaʻole makemake wale lākou, akā pono i kāu saladi. Hoʻohui ʻia kēia mau halo i ka smoothies, ke kī, kofe, ka soup a me nā kīʻaha ʻē aʻe.
pua
Inā hoʻohana ʻia nā pua mua i ka kuke ʻana ma ke ʻano he ʻāpana o ka mea hoʻonaninani, a laila hoʻohiki kēia makahiki iā mākou i nā ʻala pua nani a me nā ʻono o nā kīʻaha. ʻO Lavender, hibiscus, rose - ʻo nā mea a pau i hoʻowalewale iā ʻoe ma mua o ka moena pua aia i loko o kāu pā.
Hoʻonui no nā mea ʻai
Inā ma mua ʻoe e hoʻāʻo nui e noʻonoʻo i kāu papa kuhikuhi vegan, i kēia manawa ua hoʻonui nui nā mea hana i ka nui o nā kīʻaha no ka poʻe makemake i nā meaʻai mea kanu. Mahalo i nā ʻenehana kiʻekiʻe, nā burgers me ka ʻiʻo ʻole a me nā sushi me ka iʻa ʻole, nā yoghurts i hana ʻia mai ka pī a me nā nati, ice cream, glaze a me ka ʻaila, a ʻoi aku ka nui o nā mea i lilo i mea maoli.
Nā pauka kūpono
Loaʻa kāu meaʻai maʻa i kēia manawa ma ke ʻano pauda - e hoʻohui wale i ka pauka i ka smoothies, nā lulu a i ʻole ka sopa. Matcha, koko, poppy root, turmeric, spirulina pauda, kāpeti, nā mea kanu - e hoʻololi kēia mau mea i kāu papa kuhikuhi a hāʻawi i kāu mau meaʻai i ka pōmaikaʻi vitamina.
ʻAoʻao hikina
Hoʻokomo paʻa ʻia nā meaʻai ma waena o ka Hikina Hikina i kā mākou papa kuhikuhi - hummus, falafel, pita a me nā kīʻaha nutritious i ʻike nui ʻia e like me ka accent oriental. ʻO nā mea hou o kēia makahiki nā mea ʻona nīoi hiki ʻole i nā gourmet ke pale aku.
ʻO nā kumu Iapana
Ke hoʻomau nei ka meaʻai Iapana i kēia kau. Hoʻonui nui ʻia ka laulā o nā kīʻaha Iapana kahiko - ka moa i kālua ʻia, ka tofu palai, nā ʻono hou o nā noodles a me nā sopa.
meaʻai māmā
ʻO nā meaʻai ʻai maʻemaʻe, ma ke ʻano he ʻokoʻa i nā meaʻai olakino, ua lanakila ka puʻuwai o nā mea kūʻai. ʻAʻole i hana ʻia nā ʻāpana olakino i kekahi mea, a i kēia makahiki hiki iā ʻoe ke hoʻāʻo i nā ʻai mai nā mea kanu exotic ʻaʻole i ulu ʻia ma ko mākou ʻāina, nā meaʻai mai ka pasta, nā ʻano limu hou, ka cassava.
ʻIke i ka meaʻai
ʻOiai ma mua o kā mākou ʻai ʻana i ka meaʻai me nā maka, i kēia manawa ke nānā nei nā chef o ka honua i ka hōʻoia ʻana i nā meaʻai e lawe iā ʻoe i kahi ʻano tactile ʻoluʻolu. Hiki ke hoʻohui ʻia nā ʻano ʻokoʻa i hoʻokahi pā, kahi e ʻokoʻa loa ai ka waha.