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He aha ka hoʻohana o ka mālama ʻana i ke kaʻina o ka menstrual cycle a pehea e kōkua ai i ka hana hou aku
Health
ʻO ka hoʻopaʻa ʻana i ka pōʻaiapuni, me kahi polokalamu a i ʻole diary, he ala nui ia o ka ʻike iā ʻoe iho e hana a maikaʻi ai i kēlā me kēia lā.
ʻOiai he mea ia e hana mau i kēlā me kēia mahina, ʻaʻole ʻike ka nui o nā wahine o ka hānau keiki i ka hana o kā lākou menstrual cycle. No laila, manaʻo lākou e hemo ana mai kā lākou menstruation, kahi mea hiki ke ʻeha a hōʻoluʻolu ʻole, ʻoi aku inā ʻaʻole ʻike ʻia pehea e hana ai i ka nui a pehea e pili ai i ko mākou kino.
ʻO Paloma Alma, ka loea i ka menstruation a me ka mea hoʻokumu o CYCLO Menstruation Sostenible, wehewehe i kēlā he mea nui ia e ʻike i ka pōʻaiā hiki ke ola e like me ia. «ʻO ka ʻike ʻaʻole ia he ʻike wale i ka nui o nā lā e mau ana, a i ka wā e hoʻi hou ai ka menstruation; e ʻike i ke ʻano o nā lauana e hana hou ʻia i loko o kāu pōʻaiapuni, e ʻike ai, kaukaʻi ʻia i kou ikehu, i ke ʻano hea ʻoe ... ʻike ʻole i ka nele o ka pōʻai menstrual, ʻike nui loa.
He aha ka diary menstrual
ʻO kahi ala, ʻaʻole e ʻike i ka pōʻai menstrual, akā e ʻike i kā mākou iho, a pehea ka hopena o ko mākou kino i kēlā me kēia pae, ʻo ia ka 'menstrual diary'. "He mea hana kupaianaha ia e ʻike pono ai kekahi i kekahi," wahi a Paloma Alama, ka mea i hoʻohui i ka ʻike pono iā mākou iho "ʻo ia hoʻi ka hoʻomaopopo ʻana i kā mākou pōʻaiapuni, e ʻike nei pehea e hoʻohana pono ai i kā mākou pae a hana i mea kōkua ma kahi o kahi ʻenemi. . ” E hana i kēia, kā Paloma ʻōlelo aʻoaʻo a Paloma Alama e kākau iki i kēlā me kēia lā. ʻO kahi ala maikaʻi e hoʻomaka ai e hoʻoponopono i ʻekolu mau mea nui a mākou e makemake ai e ʻike e pili ana iā mākou iho a noʻonoʻo a kākau i kekahi mea i kēlā me kēia lā. "ʻO kahi laʻana, inā makemake wau e ʻike i ka wā e ʻoi aku ka maikaʻi o kaʻu huahana, ʻoi aku ka noʻonoʻo a i ʻole ke makemake nui wau e pāʻani i nā haʻuki, i kēlā me kēia lā hiki iaʻu ke helu i kēia mau hiʻohiʻona mai 1 a 10", wahi a ka loea.
Inā mākou e hana i kēia kaohi no ʻekolu mau mahina, ʻike paha mākou nā lauana e kōkua iā mākou e hoʻomaopopo pono i kekahi i kekahi. Pēlā, hiki iā mākou ke ʻike i nā lā i ʻoi aku ka ikaika, ʻano maikaʻi a i ʻole inā ʻokoʻa ka ʻano a ʻaʻole paha. ʻOiai mākou e hana i kahi nānā mahina, hoʻomanaʻo ʻo Paloma Alama «ke ola nei kā mākou pōʻaiapuni a hana i nā mea e hana ʻia iā mākou; ke loli nei ”. No laila, nā mahina i ʻoi aku ai ke koʻikoʻi ma mua o nā mea ʻē aʻe, ka loli o nā kau ... hiki i nā mea āpau ke hana i nā ʻano ʻokoʻa.
He aha nā pae o ke kaʻina menstrual?
E like me kā Paloma ʻAlamana e wehewehe ai ma 'CYCLO: Kou menstruation hoʻomau a maikaʻi' (Montera), ke kaʻina menstrual, a hiki iā mākou ke wehewehe ma ke ʻano he "hulahula o nā hormoni e hana pū no hoʻokahi mahina holoʻokoʻa", ʻehā mau kumu ʻokoʻa, i kahakaha ʻia e nā loli mākou hormones:
1. ʻAha ʻo ka lā mua o ke kahe ʻana e hōʻike i ka lā mua o ka pōʻaiapuni. "I kēia manawa, ua hoʻokahe ʻia ka endometrium a kipaku ʻia i waho i nā mea a mākou e ʻike nei e like me ke kahe o ka menstrual," wehewehe ʻo Alama.
2. Preovulation: i kēia kaʻina hoʻomaka ka ovum hou e ulu i loko o kā mākou ovaries. «Ua like kēia ʻano me ka puna; ke hoʻomaka nei e hānau hou ʻia mākou, piʻi aʻe ko mākou ikehu a makemake mākou e hana i nā mea he nui ", wahi a ka loea.
3. Hoʻolaha: E pili ana i ka waena o ke pōʻaiapuni, hoʻokuʻu ʻia ka hua moa oʻo a hele i loko o nā paipu fallopian. "I kēia manawa he nui ko mākou ikehu a he ʻoi aku ko mākou makemake e launa pū," wahi a Alama.
4. Mamua o ka manawa: i kēia manawa piʻi nā pae o ka hormone progesterone. "Hiki i ke kulu o ka estrogen ke kumu i kekahi mau hōʻailona menstrual e like me ke poʻo o ke poʻo a me nā migraines hoʻi," e aʻo aku i ka ʻoihana.
Ma pehea e hoʻomaka ai e hoʻopaʻa i kā mākou pōʻaiapuni, ka ʻōlelo a ka loea koho i kahi diary pepa a i ʻole kahi kiʻi. «He maʻalahi, leʻaleʻa ke kiʻi a ma luna o nā mea āpau, mea hana ʻike nui loa. Kōkua ia iā mākou e ʻike i ke pōʻaiapuni i ka nānā ʻana a no laila hiki ke hoʻoholo, "i ʻōlelo ʻo ia. Hoʻohui ʻia, hiki ke ala maikaʻi e hoʻomaka ai ma ke kahakaha ʻana i nā lā a me nā ʻano i loko o kahi polokalamu; aia kekahi mau mea e hoʻokō i ka hana.
Pehea e mālama ai i kahi 'diary menstrual diary'
E pili ana i nā mea e kākau ai a i ʻole nā mea e kākau ʻole ai i ke kākau inoa, ua maopopo ka ʻōlelo aʻoaʻo a Paloma Alama: «E kahe ʻoe. Inā koho ʻoe i kahi puke pai e mālama ai, poina pehea; kākau wale nō ”. Hōʻoia ia dPono mākou e hōʻike i nā mea āpau a mākou e manaʻo ai, ke lawe nei i waho a manaʻo ʻaʻole e heluhelu kekahi iā mākou a i ʻole hoʻokolokolo i nā mea i kākau ʻia ma laila. "Inā he mea paʻakikī ʻoe e kākau i kahi lā kikoʻī, e kākau 'i kēia lā paʻakikī iaʻu', no ka mea ʻo ia nō ka ʻike e pili ana i kā mākou pōʻaiapuni," kuhikuhi ʻo ia. E hoʻomanaʻo ʻoiai, ke hiki mai i ka hoʻopaʻa ʻana i ke pōʻaiapuni, "ʻaʻole ia ke ʻano akā ka mea e hoihoi iā mākou i kēia huakaʻi."
"ʻO ka ʻike pū kekahi i ke kumu no ka hoʻokō ʻana i kā mākou pahuhopu i ke ola, ma kahi pae pilikino, ma ka hana a me nā ʻano āpau," wahi a Paloma Alama. ʻ commentslelo ka mea loea he encyclopedia ka pōʻaiapuni i loaʻa iā mākou i loko a he nui nā ʻike e pili ana iā mākou iho. "E aʻo wale mākou e wehewehe a hoʻomaopopo iā ia. Ke ʻike nei i kā mākou pōʻaiapuni ke ʻike nei iā mākou iho a hiki ke alo i ko mākou ola me ka ʻike, ka ʻike a me ka mana, "hoʻopau ʻo ia.