ʻO kēia tī kekahi o nā meaʻai i makemake nui ʻia ma Iapana a me Kina a lawelawe ʻo ia ke kumu nui o ka protein no nā miliona o nā kānaka a no laila ua kapa ʻia kēia "meat boneless". Maopopo iā ʻoe pehea e koho ai, kuke a mālama ai i kēia mea ʻoluʻolu hikina?
ʻO Tofu ka inoa Kepani no ka curd, i hana ʻia mai ka wai e like me ka waiū i loaʻa mai ka soybeans. Ua ʻike ʻia ʻo Tofu ma Kina, i ka wā Han (III kenekulia BC), kahi i kapa ʻia ʻo "dofu". A laila, no ka hoʻomākaukauʻana, ua hoʻopiliʻia nā pīni pehu me ka wai, ua hoʻolapalapaʻia ka waiū a hoʻokomoʻia ka paʻakai moana, magnesia a iʻole ka gypsum, kahi i alakaʻiʻia ai i ka coagulation o ka protein. A laila kaomi ʻia ka curd precipitated ma ka ʻiʻo e wehe i ka wai nui.
I Iapana, kapa ʻia ka tofu "o-tofu". ʻO ka prefix "o" ʻo ia hoʻi "hoʻohanohano, mahalo ʻia," a i kēia lā ua ʻai nā mea āpau ma Iapana a me Kina i ka tofu. ʻO ka Soybeans kekahi o nā kīʻaha kapu ʻelima ma Kina, a he meaʻai koʻikoʻi ka tofu ma Asia, ʻo ia ke kumu nui o ka protein no nā miliona o nā kānaka. Ma ka Hikina, kapa ʻia ka tofu "ʻiʻo iwi ʻole". He haʻahaʻa ia i loko o ka carbohydrates a maʻalahi ke komo ʻia e ke kino, a he meaʻai waiwai ia no nā keiki a me nā pākeke.
Hiki ke palupalu, paʻakikī, a paʻakikī paha ka Tofu. He palupalu, lahilahi a me kahi mālama pono ka tofu ʻo "Silk". Kūʻai pinepine ʻia ia i loko o nā pahu i piha i ka wai. He huahana palaho ia e pono e mālama ʻia ma -7 ° C. I mea e mau ai ka tofu, pono e hoʻololi ʻia ka wai i kēlā me kēia lā. He ʻono iki kā ka tofu hou. Inā hoʻomaka ka ʻawaʻawa, pono e hoʻolapalapa ʻia no 10 mau minuke, a laila pehu a ʻoi aku ka porous ma mua o ka paila ʻole. Hiki ke paʻahau i ka Tofu, akā ma hope o ka hoʻoulu ʻana e lilo i porous a paʻakikī hoʻi.
ʻAi ʻia ka tofu, palai, ʻiʻo a puhi ʻia. ʻAneʻane ʻono ʻole, ʻae ʻia e hoʻohana ʻia me nā mea ʻono maikaʻi loa, nā mea ʻala a me nā condiments, a kūpono ke ʻano no nā ʻano hana kuke.
Ke kamaʻilio nei e pili ana i ka tofu, ʻaʻole hiki i kekahi ke haʻi ʻole i kahi huahana e like me ka tempeh. Ua hoʻohana nui ʻia ʻo Tempe ma Indonesia no 2 tausani mau makahiki. I kēia lā hiki ke loaʻa kēia huahana ma nā hale kūʻai nui a me nā hale kūʻai meaʻai olakino ma nā keʻena hau. ʻO Tempeh kahi keke fermented, kaomi ʻia mai ka soybeans a me kahi moʻomeheu fungal i kapa ʻia ʻo Rhizopus oligosporus. Hoʻokumu ʻia kēia haʻuki i keʻokeʻo keʻokeʻo e komo i ka nui soy holoʻokoʻa, e hoʻololi ana i kona ʻano a hana i kahi ʻōpala e like me ka cheese. Lilo ʻo Tempeh i ʻeleʻele a paʻa loa, kokoke e like me ka ʻiʻo, a loaʻa i kahi ʻono nutty. Hoʻohālikelike kekahi poʻe me ka pipi.
Hoʻohui ʻia ʻo Tempeh me ka laiki, ka quinoa, ka pīni, ka pī, ka palaoa, ka oat, ka bale a i ʻole ka niu. He mea kaulana loa ia i ka meaʻai meaʻai meaʻai ma ka honua holoʻokoʻa, no ka mea he huahana ʻoluʻolu loa - kahi kumu honua o ka protein e hiki ke hoʻomoʻa ʻia i ka umu a i ʻole ʻia, ʻai hohonu a i ʻole i ka ʻaila.
E mālama ia i loko o ka pahu hau no kekahi mau pule ʻoiai paʻa pono ka pūʻolo, akā ke wehe ʻia, pono e hoʻohana ʻia i loko o kekahi mau lā. ʻAʻole weliweli nā kiko ʻeleʻele ma luna, akā inā hoʻololi ʻo tempeh i ke kala a ʻaʻala paha, pono e hoʻolei ʻia. E hoʻolapalapa i ka tempe ma mua o ka kuke ʻana, akā inā ʻoe e marinate me ka lōʻihi, hiki iā ʻoe ke lele i kēia ʻanuʻu.
Nā limahana hoʻoponopono o Wday.ru, Julia Ionina