He aha ka pono semolina
 

He nui nā hoʻopaʻapaʻa e pili ana i ka semolina porridge, ka mea maopopo ʻaʻohe mea pono i loko, akā makemake kekahi a hoʻohana iā ia i kēlā me kēia makahiki. ʻAʻole mākou e hōʻoiaʻiʻo iā ʻoe i kēia a i ʻole ka mea ʻē aʻe, akā e haʻi wale iā ʻoe i ke ʻano o ka semolina.

- ʻAʻole hiki iā ʻoe ke hoʻopaʻapaʻa me ka ʻoiaʻiʻo he kiʻekiʻe ka semolina i nā calorie - no laila, e kōkua kēia porridge e hoʻihoʻi i ka ikaika i ka poʻe me ke kino nāwaliwali ma hope o nā maʻi lōʻihi a i ka wā o ka hoʻoponopono hou ʻana;

- Haʻahaʻa kēia porridge i ka fiber, ʻo ia hoʻi he palekana ia no ka poʻe me nā maʻi o ka maʻi kōpū;

- Me nā gastritis a me nā ulcer, ʻaʻole e hōʻeha kēia porridge i ka ʻeha a me ka hōʻoluʻolu ʻole, no ka mea ua ʻai ʻia i ka ʻōpū o lalo;

 

- Loaʻa iā Semolina kahi hoʻomaʻemaʻe a me nā hopena adsorbing i loko o nā ʻōpū, hoʻoikaika a hoʻoikaika i nā iwi.

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