ʻO nā mea mālama i ka meaʻai kūpono i nā manawa āpau e hana hou e pili ana i nā pono kūpono ʻole o ka aila mea kanu i kā mākou papaʻai. Loaʻa iā ia nā omega-acid pono a ʻaʻole hiki ke alakaʻi i ka slagging o ke kino a me ka loaʻa kaumaha. Nui aila nā aila mea kanu, a he kūlana ʻokoʻa kā kēlā me kēia.
Kahi huila
ʻO kaʻaila Sunflower kahi kumu maikaʻi loa o ka lecithin, kahi mea i loaʻa kahi hopena maikaʻi ma ka ʻōnaehana, ka hana o ka lolo a me ka akāka. Hōʻike ʻia ʻo Lecithin no ka poʻe i lalo o ke koʻikoʻi a kaumaha paha, a pono nō hoʻi e hoʻihoʻi i ka ikaika o ke kino. Hoʻohana ʻia ka aila Sunflower no ka palai ʻana, a me ke kāhiko ʻana i nā meaʻai.
ʻO ka hinuʻaila
ʻO ke gula wai - ʻo ia ka mea i kapa ʻia e ka poʻe Helene kahiko, ʻoiai ua ʻoi aku ia ma mua o nā huahana he nui i ka haku mele a me ka pono. ʻO ka aila ʻoliva kahi kumu o ka oleic acid, e kōkua ana i ka hakakā ʻana i nā kaʻina hana inflammatory i ke kino, hāʻawi i ka ʻōpio a me ke olakino, a hoʻomaikaʻi nui hoʻi i nā kaʻina hana digestive i ke kino.
Aila aila
Aia i loko o ka aila Flaxseed ʻoi aku ka nui o nā omega-3 fatty acid ma mua o ka iʻa iʻa. Hoʻohui ʻia, ʻo kēia aila ka mea haʻahaʻa loa o nā calorie a pili i ka meaʻai meaʻai no ka pohō kaumaha. Loaʻa i nā flaxseeds nā antioxidant i hiki ke pale i ka hapa nui o nā nitrates i hoʻohana ʻia i nā mea kanu a me nā huaʻai, a kōkua pū kekahi e hemo i nā toxins mai ke ake.
ʻAilika Paukū
ʻO ka ʻaila hua paukena kahi i manaʻo ʻia he kumu maikaʻi ʻoi aku o ka zinc - aia i loko o kēia mea he nui ma mua o ka iʻa iʻa. Eia kekahi, ʻo ka ʻaila hua ʻumake ke alakaʻi i ka ʻike selenium. ʻOi aku ka maikaʻi o kēia aila no ka pale salakea, he ʻono ʻala a ʻala hoʻi kona. Akā no ka ʻaila ʻana o ka ʻaila hua paukū ʻaʻole kūpono ia - e wela ka meaʻai ma luna ona.
ʻO kaʻaila kulina
ʻOi aku ka makemake o kēia aila ma mua o nā mea ʻē aʻe no ka hoʻohaʻahaʻa ʻana i nā pae kolesterol a me ka hoʻoponopono ʻana i nā hana metabolic i loko o ke kino. Kōkua pū ka aila kulina i nā momona momona. I ka kuke ʻana, maikaʻi ka aila kulina no ka palai ʻana, ʻo ka mea i hoʻomoʻa ʻia i ka hohonu, no ka mea ʻaʻole ʻā, ʻaʻā a ʻaʻohe ona ʻaʻala maikaʻi ʻole.
ʻO ka hinu
Aia i loko o kēia aila ka nui o ka puna. Ma muli o kona ʻala kikoʻī a me ka aftertaste ʻawaʻawa, hiki ʻole ke hoʻohana iā ia i ke kiʻekiʻe. Ke kuke ʻana i ke ahi, puhi ka ʻaila i ka nui, akā pāʻani maikaʻi ia i nā kāhiko a i ʻole nā sausa!
Paila Peanut
Ma nā mahana wela, nalowale nā aila o nā nati i ko lākou waiwai a me ka pono, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i ke anuanu - e like me nā marinades, nā mea ʻono a me nā mea hana no nā pates Eia kekahi, hoʻohana pinepine ʻia nā aila nut i ka cosmetology - palupalu lākou a hoʻoulu i ka ʻili.
ʻAilā kākalaioa
ʻAʻole makemake nui ʻia kaʻaila kākalaioa waiū ma kā mākou papaʻaina, akā hoʻohana mau ʻia ia i ka meaʻai papaʻai. Hoʻohana nui ʻia ia i ka mālama ʻana i nā maʻi akepaʻa, kōkua i ka pale ʻana i ke komo ʻana o nā toxins i loko o ke kino mai waho - me nā meaʻai, nā mea inu, nā lāʻau.