He paʻakikī e hoʻopaʻapaʻa me ka ʻoiaʻiʻo o nā wai i ka papaʻai o nā keiki e pono a pono. Akā ʻaʻole like ka momona o nā wai āpau me nā huaora a hiki ke hoʻokomo ʻia i ka papa kuhikuhi a ke keiki. I ka makahiki hea a me nā wai e makemake ai - heluhelu ma lalo.
Ehia a i ka manawa hea
ʻAʻole maʻalahi ka wai momona. Me nā pono, hoʻonāukiuki lākou i ka hoʻonui ʻana o ka waikawa o ka ʻōpū a hoʻonāukiuki i nā membrane mucous. Me ka hoʻohana pinepine ʻana, hiki i ka wai momona ke hoʻopilikia i nā maʻi āpau a me nā pilikia digestive. No laila, ʻo ka lula - ʻoi aku, ʻoi aku ka maikaʻi - ʻaʻole holo me nā wai.
Hiki i hoʻokahi makahiki, pono ke ʻano o ka wai inu i kahi ʻano hoʻolauna. Ma hope o hoʻokahi makahiki, hiki iā ʻoe ke inu ma kahi o 100 mau lī o ka wai i kēlā lā i kēia lā, ʻaʻole naʻe i kēlā me kēia lā. Pono pono e hoʻolauna i ka wai i loko o ka papaʻai o ka pēpē me ka lohi, e hoʻomaka me kahi teaspoon a hoʻonui i kona nui i kēlā me kēia lā exponentially.
Hiki i kahi keiki makua ke inu i ke kīʻaha wai i ka lā. I nā kūlana kū hoʻokahi, ʻelua.
Nā kānāwai no ka hoʻohana ʻana i nā wai momona
No kahi keiki, e hoʻowahāwahā i nā wai me ka wai 1 a 1 e hoʻoliʻiliʻi i ka nui o ka waikawa e komo ana i loko o ka ʻōpū a me nā ʻōpū.
E hoʻomākaukau i nā wai ponoʻī e ʻike pono i ke ʻano o nā mea maka. ʻO ka mea hou kahi mea no ka hoʻomohala ʻana i ka bacteria, no laila ke hoʻomākaukau ana i ka wai, pono e hoʻomaʻemaʻe keu i nā mea āpau, a e inu koke ʻia ka wai.
Inā kūʻai ʻoe i ka wai i loko o ka hale kūʻai, e hoʻolohe i ka hōʻike o ka makahiki - no nā ʻāpana like ʻole, hoʻohana nā mea hana i ka dilution ʻokoʻa a me ka saturation me nā preservatives.
E hoʻopaʻa pono i nā ʻōpala, e nānā i ke ola a me ka mālama ʻana, ka pono o ka wahī.
E heluhelu i ka hui ʻana o ka wai momona a mai kūʻai i nā wai momona e hoʻonāukiuki ai iā ʻoe i ka nui o ke kō a i ʻole ka ʻike o nā mea hoʻohui ʻike ʻole ʻia i loko.
Wai ʻāpala
ʻO ka pinepine, hoʻokomo ʻia nā huahana apple - nā wai a me nā purees-i kekahi o nā meaʻai hoʻohui hua mua. Hiki ke hāʻawi ʻia ka wai ʻapple i kahi pēpē ma hope o 6 mau mahina, ma muli o ke kūlana o kāna ʻōnaehana digestive.
ʻAʻole hiki i nā ʻāpala ke kumu allergies, loaʻa i ka hao, potassium, boron, copper, chromium a me nā huaora pono ʻē aʻe a me nā mea ʻala, a me nā enzymes e hoʻomaikaʻi ai i ka digestion.
ʻO ka wai momona
Hiki ke hāʻawi ʻia i kēia wai i kahi keiki ma 8-9 mau mahina, e hoʻohui ana i kahi mea liʻiliʻi i nā pā a hoʻokau ʻia ia i ka hoʻomaʻamaʻa wela. Hiki iā ʻoe ke hoʻolauna piha i ka wai kōmato i ka papaʻai a ke keiki ma hope o 3 mau makahiki.
ʻO ka wai o Tomato kahi mea antiantant, he hopena maikaʻi i nā kīʻaha koko a he pale i ka maʻi ʻaʻai. Nui ka momona o kēia wai i ka fiber, no laila pono ia no nā maʻi o ka noho a me nā pilikia o ka digestive.
ʻOiai ʻo ka wai kōmato kahi huahana huakō, ʻaʻole ia i hōʻike ʻia no nā keiki i ka wā ʻōpio a me nā maʻi maʻi maʻi.
wai maiʻa
A i ʻole, nectar maiʻa, nona ka puree maiʻa, ka wai a me ke kō. Hoʻokomo pū ʻia ka maiʻa i ka papaʻai a ka pēpē ma hope o 6 mau mahina. Aia i ka maiʻa ka nui o ka potassium a he pale maikaʻi loa lākou i ka paʻa paʻa ʻana a me nā pilikia ʻōpū o ke keiki.
Peach a me ka wai apricot
Loaʻa i kēia mau wai ka beta-carotene a me ka potassium, ka fiber. Hoʻonohonoho maʻamau lākou i ka hana o nā ʻōpū, ʻoiai ʻaʻole lākou me ka ʻole o ka pulp. Ma muli o ka momona o nā hua ponoʻī, aia he kō iki i loko. Ma muli o ka hopena o kēia mau wai inu i nā hopena o ka maʻi āpau, ʻaʻole lākou e koi ʻia no nā keiki ma lalo o 1 makahiki.
Wai hua waina
ʻO ka waiʻona i maʻalahi i ka home i ke kau. Pono e hoʻomanaʻo ʻia ma muli o ka ʻike o ka glucose a me ka fructose i ka nui o nā hua waina, ua kiʻekiʻe loa kēia wai i nā calorie. A ʻoiai ʻo ia ka mea e hoʻomāʻona pono i ka pōloli, pono e hoʻohana pono ʻia kona hoʻohana ʻana no nā keiki e loaʻa ana i ke kaumaha nui. He mea maikaʻi ka wai waina, he nui nā huaora a me nā mea trace, akā hiki i ke kō ke hana i nā kaʻina fermentation me nā huahana dairy, i waiwai i ka ʻai o nā keiki. No ka hoʻopau ʻana o ke kō i ka enamel niho, ua ʻōlelo ʻia no nā keiki ma hope o 2 mau makahiki a ʻoi aku ka maikaʻi o ka inu ʻana ma o ka mauʻu.
Wai ʻumeke
ʻO ka paukena, e like me nā kāloti, waiwai nui i ka carotene a hiki ke hoʻonāukiuki i ka melemele o ka ʻili, no laila ʻaʻole hiki iā ʻoe ke hoʻohana pinepine i ka wai paukena. Aia kēia huahana i ka nui o ka potassium, magnesium, nā huaora B - hoʻomaha a hoʻolohi i nā kaʻina psychoemotional. Hiki ke hāʻawi ʻia kēia wai ma hope o 6 mau mahina, ma mua o ka mālama ʻana me ka wela. Hōʻike ʻia ka wai paukena maka, e like me ka wai maiʻa, ma ke ʻano o ka paukena puree ma ke ʻano he ʻāpana o nā wai ʻē aʻe a i hoʻoheheʻe ʻia me ka wai.
Wai ʻāpala
ʻO kēia hua mai ka mahele o exotic, a no laila ʻaʻole ia e koi ʻia no nā keiki ma lalo o 3 mau makahiki. Ma muli o ka makemake ʻole ʻia o ka wai ma nā ʻōlelo paipai a nā meaʻai a me nā pediatric, ua hoʻokomo ʻia i loko o ka hui o nā wai multifruit, a loaʻa wale ka maʻemaʻe no nā mākua wale nō. ʻAʻole hiki ke hōʻole ʻia nā pōmaikaʻi o nā pineapa i ka hoʻonui ʻana i ka pae o hemoglobin, a ʻaʻohe mea maʻamau ka anemia ma waena o nā keiki. No laila, mai nānā ʻole i nā wai multicomponent.
Wai ʻalani
He mea kaulana loa ka wai ʻalani, no ka mea, loaʻa ia ma ke kālepa a no ka hana home. ʻO ka ʻalani kahi kumu o ka huaora C, ka waikawa folic a me ka pālolo. Hoʻoikaika ka waiʻalani i nā kīʻaha koko, hoʻemi i ke koko, hoʻonui i ka ʻai a hoʻoulu i ka motility ʻōpū. Maʻaneʻi wale nō ka kiʻekiʻe o ka allergenicity i ka waiʻalani, a hiki i kāna waikawa ke hōʻeha i ka mucosa o ke keiki. ʻOi aku ka maikaʻi e kali i 3 mau makahiki ma mua o ka hoʻolauna ʻana i kēia wai i nā keiki.