I mea e komo piha ai ka ʻaina awakea, e lawe mai i ka mea nui e pono ai no kou kino, ʻaʻole e waiho ʻia me nā kenimika keu ma kou pūhaka - e hoʻomanaʻo i nā lula maʻalahi e haʻi iā ʻoe i nā mea hiki ʻole ke hana ma hope o ka ʻai ʻana.
- Hua. Ma hope o ka ʻaina awakea a i ʻole ka ʻaina ahiahi, mai ʻai i nā huaʻai a me nā hua, hoʻonāukiuki nā huaʻai i ka fermentation i loko o kou ʻōpū. ʻOi aku ka lōʻihi o ka ʻai ʻana, a e ʻeha ʻoe;
- Pākē. Hoʻopilikia ka Nicotine i nā mākala o ka ʻōpū a hoʻohiolo i ka ʻai. ʻAʻole hiki i nā meaʻai olakino ke hoʻopōmaikaʻi iā ʻoe no ka uahi paka ma hope o ka pāʻina ʻana;
- Moe i ka hoʻomaha. I ke kūlana supine, nā wai digestive āpau mai ka ʻōpū e komo i ka esophagus, e hoʻoweliweli nei iā ʻoe me ka puʻuwai puʻuwai a me ka hōʻoluʻolu ʻole;
- Ti, kofe, inu. Inu i ka meaʻai, hoʻopilikia ʻoe i ka pono o ka huna gastric a me nā kaʻina hana digestion.