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Ua maʻa mau ka pilikia thyroid. ʻO ka meaʻai kaulike ke kī o ke olakino a me ka hoʻoikaika kino. A no ka pale ʻana i ka thyroid mai nā pilikia hormonal, pono ʻoe e hoʻohui i nā meaʻai i loaʻa i ka iodine, protein, nā paʻakai mineral, nā mea ʻeleʻele, a me nā huaora, ʻo ia hoʻi ka ascorbic acid a me nā huaora o ka hui B. i ka hyperthyroidism (overactive thyroid gland). kue i ka hoemi. He aha nā huahana e like me ka thyroid?
Mea ʻai kai hou
Paipai ikaika nā kauka e hōʻemi i ka ʻai o kaʻiʻo a hele no ka iʻa iʻa. Mai kēlā manawa kēia manawa, ʻai mākou i ka iʻa, ʻōpae, pāpaʻi, mussels, algae, fucus, a me nā kelp.
Nā mānoanoa a me nā legume
Pono e hoʻoulu ʻia ka meaʻai me nā hua o ka oats, ka bale, ka palaoa, ka pī. ʻO nā cereals e like me ka laiki, oats, lentils, buckwheat, kulina, soy, peas e hoʻomākaukau wale ʻia ma ka wai. He mea pono ke hoʻohui i nā hua sesame i ka ʻai.
lau
No ka hoʻomaikaʻi ʻana i ka hana o ka thyroid gland, pono e hāʻawi i ka makemake i nā salakeke o nā mea kanu hou - radish, radish, kāloti, kukama, watermelon, kāpeti, aniani, pepa, nā tōmato, letus, celery, beetroot, garlic, paukena a me ka spinach. Hiki iā ʻoe ke hoʻohana i kahi helu liʻiliʻi o ka ʻuala paila.
Nā hua a me nā hua
ʻO nā huaʻai maikaʻi loa, ʻo ia nā ʻāpala, pears, peaches, alani, cherries, cranberries, strawberries, a me Aronia.
kukui
Pono ʻoe e hoʻopili i kāu papa ʻaina almond, cashews, ʻInia, walnuts, a me nā hazelnut. E kōkua lākou e hoʻopiha i ka meaola me ka nui o ka iodine e pono ai.
ʻO kaʻaila a me ka bata
E mālama pono i ka ʻai i loko o kāu papaʻai o nā aila mea kanu like ʻole - ʻoliva, kulina, sunflower, sesame, peanut, a me ka soy - a me ka bata, ʻaʻole e ʻoi aku ma mua o 20 gram o ka lā.
ka wai
I mea e pale a mālama ai i nā maʻi o ka pona thyroid, he mea nui e inu wale i ka wai i hoʻomaʻemaʻe ʻia a me ka nui i lawa. Hiki iā ʻoe ke hoʻohui i ka wai mineral.