Kaulana nui nā Pancakes i ka meaʻai ʻEulopa Hikina, keu hoʻi ma ka Shrove Poalua, i kēlā me kēia lā, i pili me kekahi mau kuʻuna kuʻuna. Hiki i nā pancakes maikaʻi ke loaʻa i nā ʻano hoʻopiha āpau i hiki ke wahī ʻia i nā pancakes.
Akā e like me nā meaola, ʻaʻole pono mākou e hilinaʻi i nā pancakes. No laila, manaʻo ka dietician ka mea ʻoi loa ʻo ka Creperie maʻamau - 2 ʻāpana i ka lā.
"Hiki iā ʻoe ke ʻai i ʻelua pancake āu e makemake ai. ʻAʻole hou, no ka mea, i kekahi hihia, ʻaʻole pono ka palaoa no ka ʻōpū, "i ʻōlelo ʻo ia.
A aʻoaʻo i ke koho ʻana e hana i nā pancake o ka palaoa gluten-ʻole:
Inā hoʻomākaukau ʻoe i nā pancakeʻai, hiki ke hoʻonui i ka helu i 3 pancakes i kēlā me kēia lā no nā wahine a hiki i ka 4 i ka lā. ʻAʻole hiki i ka helu nui o ka ʻōpū o ke kanaka ke omo.