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ʻO ka Peppers kahi kumu maikaʻi o nā huaora a me nā microelements, ʻo ia ke kumu i ʻōlelo ʻia ai lākou i nā meaʻai a me nā menus. Loaʻa i nā ʻano pepa like ʻole nā mea ʻokoʻa i mālama ʻia e ka mea kanu ʻoiai ma hope o ke kālua ʻana a i ʻole ka ʻala ʻana. ʻO ka mea hoihoi, ʻoi aku ka nui o ka huaora C ma mua o nā lemona.
He mau hua'ōlelo e pili ana i ka pepa
kekahi pahūpahū he mea kanu no ka ʻohana nightshade. ʻOiai ua ʻike nui ʻia ʻo ia ma ke ʻano he ʻano o nā kīʻaha mai nā wahi a puni o ka honua, ua hoʻohana ʻia i ka lāʻau lapaʻau maoli ma ʻAmelika Hema a me Central America no 6000 mau makahiki. Ua ʻike ʻia ma ʻEulopa i ka hopena o ke kenekulia 1526, a ʻo ka mahiʻai mua ma ka Old Continent e hoʻi ana i XNUMX. ʻAʻole ia he kumu ʻole i kaulana ka meaʻai Magyar no kēia mea kanu.
Nutritional waiwai o ka pepa
E like me ka mea i ʻike mua ʻia, kekahi pahūpahū He kumu maikaʻi loa ia o ka huaora C. Loaʻa paha kēlā me kēia o mākou i nā ʻano huaʻai like ʻole mai ko mākou mau mākua, a ʻo ka hapa pinepine ʻo ia ka huaora C. Hoʻoikaika ia i ka pale ʻana a pili i nā kaʻina hana i loko o ke kino kanaka. He mea kūpono hoʻi e haʻi e pili ana ka loaʻa ʻana o ka huaora C hoʻohālikelike ʻia me nā mea kanu ʻē aʻe. Me he mea lā ka nui o ka vitamina C he lemona. ʻAe, ʻoi aku ka nui o ka paprika i ka 4-5 mau manawa ma mua o ke ʻano o ka citrus kaulana.kekahi pahūpahū He mea maʻamau ia o nā menus like ʻole, ʻaʻole wale ma muli o ka maʻalahi o kāna hoʻomākaukau ʻana, akā ʻo ka ʻoiaʻiʻo hoʻi ʻaʻole ia e nalowale i kāna mau meaʻai meaʻai ma muli o ka hana wela. No laila, pono e ʻai i nā mea ʻelua paprika houa i kālua ʻia paha. Eia kekahi, mai poina e pili ana i ka mālama ʻana a i ʻole salads. ʻO ka poʻe e makemake ana e hoʻoikaika i ke kūlana o ko lākou ʻili a hoʻohou hou i ko lākou ʻili ʻaʻole pono e poina peppers. He waiwai nui kēia mea kanu i nā antioxidants ikaika, he hana pale i nā hopena ʻino o nā radical manuahi. Pono e hoʻohui i ka hapalua wale nō peppers ʻO ka nui waena e māʻona i ka awelika o kēlā me kēia lā o ka beta-carotene. Aia pū ka mea kanu i nā huaora B, phosphorus, potassium, iron, magnesium. A maopopo iā ʻoe ʻehia ka nui o nā calorie i loaʻa i ka paprika? Pili ka nui i kona waihoʻoluʻu, ua manaʻo ʻia:• kekahi pahūpahū ʻulaʻula - 31 kcal,• kekahi pahūpahū ʻōmaʻomaʻo - 20 kcal,• kekahi pahūpahū melemele - 27 kcal.
He aha hou ka paprika e kōkua ai?
Ma waho aʻe o ka vitamina C, kekahi pahūpahū He waiwai nō hoʻi ia i nā huaora A a me E. ʻO kā lākou kuleana, i waena o nā mea ʻē aʻe, i ka pale ʻana i nā kaʻina hana ʻelemakule, hoʻoikaika i ka pale ʻana, hoʻomaikaʻi i ka hana ʻana o nā kīʻaha koko a hoʻemi i ka neʻe ʻana o ka LDL cholesterol - ma kēia ala ka manawa o ka hoʻomohala ʻana i ka atherosclerosis. ua hoemiia. Hoʻopili pinepine ʻia ka paprika me ka capsaicin. ʻO ia ka mea e kōkua ai i ka hakakā ʻana i ke poʻo a loaʻa ka hopena hoʻomehana a me ka analgesic. ʻO ia hoʻi ke kuleana no ke ʻano, ʻono ʻono peppers. Hoʻomaʻemaʻe hoʻi ʻo Capsaicin i ka ʻōpū hanu, he mea kōkua, no ka laʻana, me nā maʻi maʻi hanu liʻiliʻi. Akā e hoʻomanaʻo ʻaʻole e hoʻohana nui pepa wela, no ka mea hiki i kēia ke alakaʻi i ka hoʻonāukiuki o ka ʻāpana digestive. A ʻo ka mea hope loa, he hoihoi - ua ʻike anei ʻoe ʻo ka ʻulaʻula a me ka ʻōmaʻomaʻo nā hua o ka mea kanu like, ʻokoʻa wale nō i ka pae o ke oʻo? ʻOi aku ka liʻiliʻi o ka lau ʻōmaʻomaʻo, ʻoi aku ka liʻiliʻi o ka beta carotene a me ka huaora C.