Contents
He kūpono ke kauwela no ka hoʻomaha a i ʻole nā huakaʻi hoʻomaha, akā ʻaʻole maikaʻi mau ia no kou ʻili. ʻO nā kūlana kūikawā, e like me ke kiʻekiʻe kiʻekiʻe a i ʻole ka radiation UV ikaika, e hoʻomaloʻo ai ka ʻili a e hana i nā ʻano hana degenerative. No ka mālamaʻana i ke kūlana maikaʻi, pono e hoʻomanaʻo i kekahi mau rula o ka mālamaʻana i kaʻili i ke kauwela.
Cream spf 50 a me nā kānana ʻē aʻe
ʻO ke ala maʻamau e hoʻoponopono ai i ka nui o ka lā i ke kauwela a me ka mālama ʻana i ka ʻili, ʻo ia ka hoʻohana ʻana i nā ʻaila me kahi kānana UV. Pono e hoʻomanaʻo i ka pae o ka pale i hōʻailona ʻia ai ka huahana. Ua wehewehe ʻia e ka abbreviation SPF, ma ka hana e pili ana i ka hiki ke pale i ka sunburn mahalo i ka ʻike o nā kānana UVA a me UVB. Ma ka awelika, ʻike ʻia ka sunburn ma ka ʻili ma hope o ka hapahā o ka hola, ʻo ia ke kumu o ka helu ma hope o ka pōkole SPF he mau minuke 15. A ʻae cream spf 50 hiki iā ʻoe ke noho i ka lā no nā hola 12 a me 30 mau minuke (50 × 15 mau minuke). A ʻoiai naʻe kealakai he mea nui, ʻaʻole hiki iā ʻoe ke hele mai kahi kiʻekiʻe a kiʻekiʻe - pono nā kukuna o ka lā no ka hana pono o ke kino. Kākoʻo ka lā i ka hana ʻana i ka huaora D a pili i kou olakino i kēlā me kēia lā.
Hoʻomaʻamaʻa ʻili i kēlā me kēia lā
I nā wela kiʻekiʻe, hoʻolalelale ʻia nā kaʻina thermoregulatory, ʻo ia hoʻi ka nui o ka wai i hoʻokuʻu ʻia mai ke kino. ʻO kēia ka hopena o ka maloʻo ʻana o ka ʻili a nāwaliwali i kona paʻa a me kona helehelena. ʻAʻole maikaʻi ka dehydration koʻikoʻi i ke olakino a hiki ke alakaʻi i ka maule ʻana a i ʻole ka pono e lawelawe i nā electrolytes intravenously. No ka pale ʻana i kēia mau kaʻina hana, pono ʻoe e ʻai i ka nui o ka wai (a hiki i 3 lita i kēlā me kēia lā) a moisturize i ka ʻili mai waho - systematically, ʻoiaʻiʻo. ʻO ka lotion kino maikaʻi loa ʻo ia ka mea i loaʻa i nā mea kūlohelohe a palekana ke hoʻohana - ʻaʻole pono ia e hoʻoulu i ka maʻi a me nā hopena ʻino ʻē aʻe. Pono e hoʻopili ʻia ka cream moisturizing i ke kino holoʻokoʻa, kahi e pale ai i nā maʻi maikaʻi ʻole e like me ka laʻana. kuʻekuʻe naha.
Hoʻoulu hou i ka ʻili
He mea nui hoʻi ia o ka mālama ʻana i ke kauwela. I ka hihia o ka micro-damage i ka ʻili a i ʻole nā maʻi ʻē aʻe ma muli o nā kukuna o ka lā, pono e hoʻohana ʻia nā gels a me nā holika. Hoʻopilikia lākou i ka meaʻai o ka epidermis a me kona kūlana, ʻoiai e hoʻoikaika ana i kona ʻano. ʻO ia mau waiwai pū kekahi, no ka laʻana, he cream no kuʻekuʻe naha.
He aha hou kāu e hoʻomanaʻo ai?
Polōkuhi a i ʻole ka moisturizing a hoʻōla hou ʻana o ka ʻili ʻO kēia nā kumu nui loa, akā e hoʻomanaʻo ʻaʻole kēia wale nō ka mea hiki iā ʻoe ke hana e mālama i kou ʻili i nā mahina mahana. Ma muli o ka hoʻonui ʻana i ka sweating, nalowale ʻoe i nā huaora a me nā minela. ʻO ka maʻalahi a ma ka manawa like ke ala maikaʻi loa e hoʻohui iā lākou he papa helu kaulike. He mea maikaʻi e hoʻomanaʻo e pili ana i ka ʻai ʻana i nā huaʻai a me nā mea kanu. E nānā pono i nā mea waiwai i nā huaora A, C a me E a me ka biotin. ʻO kēia mau meaʻai ka hopena nui loa i ke kūlana o kaʻili a pili i ka heleʻana o kahi pale kūlohelohe e kū'ē i nā meaʻino. ʻO ka mea nui, aia ka biotin i loko o nā hua manu a me nā huahana palaoa piha. Eia hou, e hoʻomanaʻo e pili ana i ka citrus a me nā strawberries (huaʻai C), nā hua waiu a me nā kāloti (vitamina A) a me nā huaʻai a me nā lau lau (huaʻai E).