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ʻO ka Spinach kekahi o nā mea kanu i hoʻohaʻahaʻa ʻia. Loaʻa iā ia ka inoa ma ke ʻano he ʻōmaʻomaʻo maikaʻi ʻole, ʻaʻole i pale ʻia e nā keiki wale nō, akā e nā poʻe mākua. ʻO ka inoa maikaʻi ʻole o nā kīʻaha lau spinach, akā naʻe, ʻaʻole kūpono, no ka mea ʻo kēia mea kanu i loaʻa nā waiwai maikaʻi loa a ʻōlelo ʻia i nā ʻano meaʻai āpau.
Spinach - nā waiwai waiwai
Wahi a ka noiʻi, kīʻaha lau spinach Loaʻa ka hopena anti-cancer a hoʻemi i ka hopena o ka atherosclerosis. Nā waiwai olakino o ka spinach ʻO ka hopena mai ka nui o ka beta-carotene, lutein a me ka huaora C. Hoʻopili kēia mau mea i nā hana he nui e pili ana i ka hana kūpono o ke kino. Hoʻohana lau spinach ʻōlelo ʻia no ka poʻe e loaʻa ana i ke koʻikoʻi nui - he kōkua nui lākou ma muli o ka loaʻa ʻana o ka magnesium i kā lākou haku mele. ʻO ka mea hou aku, hoʻomaikaʻi kēia mea i ka hana o ka ʻōnaehana nerve, a he hopena hōʻoluʻolu a hoʻomaha hoʻi. Ua hōʻoiaʻiʻo ʻia kēlā 'ōwili hiki ke pale i ke poʻo a me ka noʻonoʻo. ʻO kekahi mea pono 'ōwili he potassium. Hoʻokumu ʻia kāna hana ma ka hoʻohaʻahaʻa ʻana i ke koko, mahalo ʻia nā lau spinach no ka poʻe e loaʻa ana i ka hypertension. Hoʻoponopono ka potassium a me ka magnesium i ka hana o ka puʻuwai, a ʻo ka mea hao i loko o ka spinach e hoʻomaikaʻi i ka lawe ʻana o ka oxygen i loko o ke koko. Hou lau spinach he mea kūpono no nā kīʻaha no nā wāhine hāpai. Hōʻike kēia ʻōlelo aʻoaʻo i ka ʻike o ka folic acid, ka mea e pale ai i ka hiki ʻana mai o nā hemahema i ka ʻōnaehana nerve i nā keiki. Eia kekahi, loaʻa iā ia nā mea pale i nā maʻi e pili ana i ka ʻōnaehana circulatory. ʻAʻole hiki iā ʻoe ke poina e pili ana i ka huaora K (hoʻomaikaʻi i ka coagulation koko), nā huaora B (hoʻoponopono i nā pae cholesterol) a me ka huaora E (hoʻolohi i nā kaʻina hana ʻelemakule).
He aha hou aʻe ka maikaʻi o ka spinach?
Nā kīʻaha lau spinach kūpono lākou no ka ʻai kūpono. Inā ʻoe e hoʻopiʻi e pili ana i nā kilo keu, ʻo ka spinach no ka slimming kahi hopena maikaʻi loa. ʻO kona mau lau (ma kahi o 20 kcal wale nō i ka 100 g o ka huahana!) Me kahi papa kuhikuhi kūpono, e ʻike ʻoe i kahi loli i kāu kiʻi ma hope o kekahi mau pule.
Pehea e hoʻomākaukau ai i ka spinach?
ʻAʻole pono ʻoe e lilo i mea ʻai meaʻai e makemake ai 'ōwili. ʻO nā meaʻai maikaʻi kīʻaha lau spinach he nui wale, no laila e ʻike ʻoe i kahi ʻano kūpono no ʻoe me ka pilikia ʻole. ʻO kekahi o nā koho maʻalahi he paʻi sandwich me nā hua, kaʻaila, ka paʻakai a me ka pepa - kahi manaʻo kūpono no ka ʻaina kakahiaka wikiwiki a ʻono. ʻO ka spinach me ka pasta kahi meaʻai ʻaina ahiahi. Pono e hoʻohui i ke kāleka iā ia, hiki ke loaʻa i nā haku mele maikaʻi loa me ka puaʻa (ʻaʻole kahi ʻano olakino maikaʻi loa) a i ʻole nā haohao. E ho'āʻo hoʻi i ka salakeke me kāu mau mea kanu punahele a ʻoiaʻiʻo ka spinach a me ke kī ʻōmaʻomaʻo.
ʻO ka spina olakino!
ʻAʻole hiki ke hōʻole ʻia 'ōwili He kumu nui ia o nā meaʻai, a ʻo kāna ʻai ʻana i ka ʻōnaehana e lawe mai i nā pono i hiki ke ana i kou kino. No ka ʻoliʻoli i nā waiwai piha o nā mea kanu a ʻai iā lākou maʻemaʻe a mākaukau maikaʻi lau spinache hoʻomanaʻo e holoi mua iā lākou. ʻOi aku ka maikaʻi e hoʻokomo iā lākou i loko o kahi pola wai anuanu a hui mālie. Hiki iā ʻoe ke hoʻoinu iā lākou i loko o ka wai anuanu me ka hau, kahi e mālama ai i ko lākou kala ʻōmaʻomaʻo maoli. Ma mua o ka hoʻomākaukau hou ʻana, pono e hoʻokahe maikaʻi ʻia. Mai kānalua hou a hoʻokomo i ka spinach i kāu meaʻai. ʻAʻole wale ka waiwai o nā huaora a me nā microelements, akā he ʻono maikaʻi hoʻi i nā kīʻaha like ʻole!