Pono mākou e hoʻohanohano i ka ʻoiaʻiʻo o ka hilinaʻi nui i ke ʻano o kahi ʻoihana kahi e hānau ʻia ai kāu wā e hiki mai ana. ʻO ka hapa nui o nā papa inoa i nā haukapila makuahine pilikino, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i nā haukapila lehulehu. Akā me kēia, aia kekahi mau mea āu e ʻike ʻole ai i nā haukapila, no laila pono ʻoe e mālama i kā lākou loaʻa.
ʻO ka mea mua, pono ʻoe e ʻike i ka mea e hoʻokomo i nā mea āpau i loko. Nui ka poʻe ʻike me ka ʻeke gym ʻaʻole ʻoe e ʻae ʻia i ka haukapila e like me nā kūlana hoʻomaʻemaʻe. ʻO ia ke kumu e hoʻokomo ai mākou i nā mea āpau i nā ʻeke lula i mua. I kēia manawa e iho i ka papa inoa iho.
ʻO ka mea mua e hoʻokomo i loko o ka ʻeke ʻo ia nā palapala: passport, kulekele ʻinikua, kāleka hoʻololi a me ka ʻaelike no ka poʻe hānau hānau ma ke kumu uku.
Inā ʻoe e hānau keiki me ka ʻole o ke alo o kāu kāne, a laila ʻoe e makaʻala i ka pili mau ʻana - e lawe i kahi kelepona paʻalima a me kahi pā kālā iā ia.
No ka hihia, mai poina e pili ana i kahi omole wai mālie. Pili kēia i ka poʻe hānau hānau no ka manawa mua, no ka mea hiki i ka hānau ʻana ke lawe i nā hola he 12, a i ka wā o ka hoʻopaʻa ʻana, makewai nui ʻoe.
Inā ʻike ʻoe e pili ana i kahi ʻāpana caesarean e hiki mai ana a i ʻole nā veins varicose, a laila e lawe pū me ʻoe i nā bandage elastis.
Pono e loaʻa nā mea pilikino pilikino: kahi kāwele, ʻāpala niho, palaki niho, palaki, kopa, shampoo, pepa lua a me nā Pads postpartum sanitary. No nā mea hana, e nānā ma mua. Inā ʻaʻole loaʻa ma ka haukapila, a laila e hoʻonui iki kāu papa inoa a e hoʻonui ʻia me nā ʻōmole, nā puna, nā kīʻaha a me nā pā.
ʻO ka lole hou aʻe ka lole. E hoʻonoho i kahi lole, lole moe a lole lole paha, nā pālule, a me nā kapa komo i loko o ka ʻeke. Hiki iā ʻoe ke kūʻai i kahi paʻa postpartum e hoʻihoʻi i kou ʻōpū.
ʻAʻole loaʻa i ka haukapila kahi ipu uila a i ʻole ka mea hoʻowai wai. Koi ʻia kēlā mea inā ʻoe i ka haukapila lehulehu. Pono ʻoe e ʻike he pono e inu pono ka wai hānai i kahi wai hānai.
Ua kamaʻilio mua mākou i nā mea no mama. Akā he aha kāu e lawe ai no kahi keiki hou? ʻAʻole pono e lawe i nā lole, nā pālule a me nā pālule. Pono kēia mau mea a pau ma ka home, a ma ka hale hānai hānai hiki ke pani ʻia e nā diapers maʻamau - ma kahi o 5 mau ʻāpana lahilahi a me 5 mau ʻāpana mahana. Mai poina kākou e pili ana i nā mea hou aku – nā diapers. ʻAʻohe mea e pani ai i kēia, ʻoiai ua palekana loa lākou no ka pēpē. No nā diapers, mai poina e kau i nā wīwī pulu a me ka ʻaila pēpē ma lalo o ka diaper. Ma muli o ka pilikia me ka holoi ʻana, e kōkua maikaʻi nā napkin iā ʻoe. Pono ka diaper cream no ka pale ʻana i ka diaper rash i kahi keiki hānau hou.
ʻO kahi dummy kahi mea pākahi, he kumu ia o ka hoʻopaʻapaʻa a me ka hoʻopaʻapaʻa ma waena o nā loea. ʻ saylelo kekahi ʻaʻole pono e lawe ia, ʻoiai ka lua e hoʻopaʻapaʻa he mea hiki ʻole ke pani ʻia. Ma kekahi ʻaoʻao, he "ʻano distracting" kēlā e hāʻawi iā māmā ma kahi o 20 mau minuke o ka hoʻomaha, a i ʻole haʻi iā ia ke makemake ka pēpē e ʻai. Ma ka ʻaoʻao ʻē aʻe, inā ʻoe e hoʻolālā e hānai i kāu pēpē, ʻaʻole ia e koi ʻia e aʻo i ka pēpē e dummy no ka liʻiliʻi o ka mahina mua.
ʻO ka pahu hoʻohemo he ʻahu nani, ka lole malalo, nā nūpepa, ka pāpale a me ka pale poʻo. Hiki iā ʻoe ke lawe me ʻoe koke a kauoha i kou ʻohana e lawe mai.
Aia kekahi papa inoa o nā mea āu e pono ʻole ai e lawe i ka haukapila - makehewa wale ia. ʻO ka mea mua, hoʻokomo ʻia nā mea hoʻonaninani hoʻonaninani a me nā mea poni i loko o kēlā "papa inoa ʻeleʻele". E hoʻonāukiuki nā pilau ikaika ʻaʻole wale kāu pēpē, akā ʻo nā hoa noho pū kekahi, hiki iā lākou ke kumu i nā maʻi āpau. ʻO ka lua ma ka papa inoa nā lāʻau. E hoʻomaopopo ʻoe ʻaʻole ʻae ʻia nā lāʻau āpau no nā makuahine hāpai a lactating hoʻi. Inā kuhikuhi ʻia ʻoe i kekahi mea, loaʻa i ka haukapila kahi hale kūʻai lāʻau kahi e kūʻai ai ʻoe i nā mea āpau.
ʻO ke kolu o ka wahi i lawe ʻia e ka pauma umauma. Aia kekahi manaʻo ʻaʻole hiki i ka haʻi ʻana ke alakaʻi i ka hoʻonui ʻana i ka nui o ka waiū, no ka mea ua hana ʻia e like me ka mea e ʻai ai ka pēpē.
Lana ko mākou manaʻo ua aʻo ʻoe i kā mākou ʻōlelo aʻo a mākaukau no kekahi hanana nui i ke ola e like me ka hānau ʻana o kahi keiki.