ʻO ke koho o ka papa kuhikuhi a me ka hoʻolālā ʻana o nā kīʻaha hauʻoli e pili ana i ka mea āu i kono ai i kou lā hānau. He ʻokoʻa ka ʻahaʻaina no nā ʻōpio mai kahi hoʻolauleʻa kahi e hele mai ai nā ʻohana ʻelemakule. Ke noʻonoʻo e pili ana i ka mea e kuke ai no kou lā hānau, e koho i nā meaʻai ma muli o ka manawa o ka makahiki. I ke kauwela, e hoʻohana hou i nā greens seasonal, nā huaʻai a me nā mea kanu, a i ka hoʻoilo, hāʻawi i ka makemake i ka meaʻai wela.
No kēlā me kēia hoʻolauleʻa e loaʻa ai nā malihini he nui i kono ʻia, maikaʻi nā kīʻaha i māhele ʻia, e like me nā ʻōwili, canapes a me nā sandwiches, a me ka ʻiʻo, ka paʻakai, nā mea kanu a me nā pā huaʻai. Nānā maikaʻi lākou ma ka papaʻaina a ʻoluʻolu no nā malihini.
Pono ka manawa e hoʻonohonoho i kahi hoʻomaha, akā ma kahi o ka hana ʻana i ka lumi kuke, pono ʻoe e hoʻokipa i nā malihini. Kaʻana like ʻo Healthy Food Near Me i nā meaʻai no nā kīʻaha maʻalahi, ʻono a maʻalahi hoʻi, ʻaʻole pono ka hoʻomākaukau ʻana.
mea hōʻoluʻolu
Pono nā meaʻai māmā. Me kēia mau kīʻaha, hoʻomaka ka lā hānau, a hoʻonohonoho lākou i ke ʻano no ka ʻahaʻaina holoʻokoʻa.
Canape me ka sausage a me ka paʻakai
No ka hoʻomaʻamaʻa waha, ʻoi aku ka maʻalahi o ka hoʻohana ʻana i ka plastic a i ʻole nā skewer lāʻau.
Baguette | 200 G |
ʻOkiʻoki ʻia ka sausage puhi ʻia | 100 G |
Paukū paʻa | 70 G |
Kūkamo | 1 ʻāpana. |
ʻO Tomato Cherry | 10 ʻāpana. |
ʻOliva ʻeleʻele ʻeleʻele | 10 ʻāpana. |
Eʻokiʻoki i ka palaoa i loko o nā'āpana 1 knm mānoanoa a hoʻomaloʻo iā lākou ma kahi pepa bakena i ka umu a hiki i ke kūlana o nā croutons. Eʻokiʻoki i ka kukama i loko o nā'āpana lahilahi lōʻihi. Hoʻopaʻa mākou i ka hapalua o ka ʻoliva ma kahi skewer, a laila hoʻopaʻa mākou i nā ʻāpana kukama ma ke ʻano o ka nalu. Ma hope o lākou - nā'ōmato cherry, sausage, cheese a kau i nā skewers i loko o nā croutons.
ʻO Tartlets me nā halo a me ka moa
Hiki ke hoʻomākaukau kokeʻia kahi meaʻai momona, no ka mea, kūʻaiʻia kona kumu - tartlets - ma kahi kokoke i nā hale kūʻai.
Nā Tartlets | 15 ʻāpana. |
Nā hua moa | 3 ʻāpana. |
Fish | 300 G |
Pahu moa | 400 G |
ʻAilika mea kanu | 2 Art. puna |
mayonnaise | 2 Art. puna |
kakaka | 1 ʻāpana. |
ʻO Greens | eʻai |
Salt | eʻai |
Ka pepaʻeleʻele | eʻai |
Hoʻomoʻa mākou i ka moa a me nā hua. E hoʻomoʻa i nā aniani ʻokiʻoki a me nā halo i ka pata. Eʻokiʻoki i ka fillet, nā hua, e hui pū me nā halo, ka paʻakai, ka pepa a me ka wā me ka mayonnaise. E kau i ka nuipa i loko o nā tartlets a hoʻonani me nā greens.
Appetizer o ka eggplant, ka paʻakai, nā tōmato a me nā kukama
ʻO kahi kīʻaha nani e like me ka huelo peacock he manaʻo maikaʻi loa ia e kāhāhā i nā malihini me kahi lawelawe maʻamau.
ʻO ka puaʻa | 3 ʻāpana. |
kukama | 3 ʻāpana. |
Pākē | 3 ʻāpana. |
me ka waiū | 200 G |
mayonnaise | 3 Art. puna |
ʻOliva hua ʻole | 15 ʻāpana. |
Kāleka | 3 niho niho |
Salt | eʻai |
Eʻoki i nā eggplants, e kāpīpī i ka paʻakai a waiho no ka hapalua hola. E holoi me ka wai, maloʻo me nā kāwele pepa a paʻi ma nā ʻaoʻao ʻelua i ka ʻaila. Eʻokiʻoki i nā'ōmato a me nā kukama i nā'āpana. E kāpīpī i ka paʻakai, e hoʻohui i ke kāleka i kālai ʻia, ka paʻakai a me ka wā me ka mayonnaise. E kau i ka eggplant ma kahi pā. E kau ma luna o lākou i kahi kīʻaha o ka tōmato, ka nui o ka cheese, nā pōʻai o nā kukama a me nā hapa o nā ʻoliva.
ʻO nā ʻōwili me nā lāʻau pāpaʻi
He kīʻaha palupalu me ka hoʻopiha ʻono e heheʻe wale i kou waha!
ʻO ka palaoa kālua | 4 mau paʻi |
Nā lāʻau pāpaʻi | 10 ʻāpana. |
Paukū tī | 100 G |
mayonnaise | 2 Art. puna |
E ʻoki i ka ʻōpala mai ka palaoa. Wehe mākou i 5 mau lāʻau pāpaʻi, kau iā lākou ma luna o ke kiʻi ʻoniʻoni me kahi overlap a me ka momona me 1 tbsp. l. mayonnaise. Eʻoki maikaʻi i nā lāʻau i koe, e hui me ka cheese curd a me ka mayonnaise i koe. E kau i ka berena ma luna o nā lāʻau i wehe ʻole ʻia, e ʻōwili iā ia ma luna me kahi ʻōwili, a laila e hohola i ka hui curd i kahi papa. E ʻōwili pono i ka ʻōwili a waiho i loko o ka friji i ka pō.
Nā Sandwich me nā sprats
ʻOi aku ka maikaʻi o ka lawelawe ʻana i nā sanwiti ʻala maikaʻi ma nā papa he nui i lawa ai kēlā me kēia malihini
Bread | 15 mau paʻi |
sprat | 1 Panakō |
Nā hua moa | 3 ʻāpana. |
ʻO Tomato Cherry | 7 ʻāpana. |
Kūkamo | 1 ʻāpana. |
mayonnaise | Nowemapa 150, XNUMX |
Onion ʻōmaʻomaʻo | puʻupuʻu liʻiliʻi |
Dill – | puʻupuʻu liʻiliʻi |
Pākeke | puʻupuʻu liʻiliʻi |
E hoʻomaloʻo i nā ʻāpana berena i ka umu a hiki i ka ʻeleʻele gula. E hoʻolapalapa kākou i nā hua. Eʻoki i nā'ōmaʻomaʻo, e hui me nā huaʻokiʻoki a me ka wā me ka mayonnaise. E kau i ka berena, e kau ma luna o kahi kīʻaha kukama, ka hapalua o ka ʻōmato a me nā iʻa ʻelua.
Nā Sala
ʻO nā kīʻaha maʻalahi a me ka ʻono he mea hoʻonani maoli o ka lā hānau. He puʻuwai a māmā nā salakeke - no kēlā me kēia ʻono. I mea e maʻalahi ai ka hana ʻana i ka lā hoʻomaha, e hoʻomākaukau iā lākou ma mua o ka manawa a mālama iā lākou i loko o nā pahu i uhi ʻia ma kahi anuanu.
ʻO ka moa moa me nā hua
Nui ka pāʻina i nā protein, no laila kūpono ia i ka poʻe pololi loa.
Umauma moa | 1 ʻāpana. |
ʻO ka wōnati i kālua ʻia | Kōlani 1 |
Hua moa paila | 6 ʻāpana. |
'Alika | 2 ʻāpana. |
me ka waiū | 250 G |
hauha | 250 G |
Kāleka | 2 mau paʻi |
mayonnaise | 5 Art. puna |
E kau ma luna o kahi papa papa o ka umauma diced, nati, fried mushrooms me onions, oki hua a me grated cheese me ke kāleka. Hoʻopili mākou i kēlā me kēia papa me ka ʻōpala a hoʻomoʻi liʻiliʻi me ka mayonnaise.
ʻO ka salakeke Calamari me ka pineapple
ʻO kahi salakeke exotic me nā ʻono i manaʻo ʻole ʻia a hoʻopiha piha i ka papa ʻaina.
ʻO kaʻuala i hoʻolapalapa - 3 pcs. | 1 ʻāpana. |
Pepelu Bulgarian - 1 pc. | Kōlani 1 |
Pineapples - 1 hiki | 6 ʻāpana. |
Kāna - 1 hiki | 2 ʻāpana. |
ʻO nā kupapaʻu i hoʻolapalapa a ʻili ʻia - 0,5 kg | 250 G |
ʻO Parsley - kahi pūpū liʻiliʻi | 250 G |
Mayonnaise - 4 tbsp. puna | 2 mau paʻi |
ʻOki ʻia ka hee, ka pineapple a me ka ʻuala i loko o nā pahu liʻiliʻi. Peel i ka pepa a ʻokiʻoki i ʻāpana. E hui pū me ka palaoa, nā mea kanu ʻokiʻoki, ka pepa, ka paʻakai a me ka wā me ka mayonnaise.
ʻO ka salakeke me ka sausage a me ka pī
ʻO ka saladi appetizing he kūpono ia no kahi hoʻomaha, a no ka ʻahaʻaina ʻohana haʻahaʻa
mohihi | 1 Panakō |
Pepeʻa puhipaka | 250 G |
ʻO nā croutons Rye | 100 G |
kakaka | 1 ʻāpana. |
Carrots | 1 ʻāpana. |
mayonnaise | 3 Art. puna |
ʻOki mākou i nā kāloti, nā aniani a kāpī iā lākou i ka ʻaila. Eʻoki i ka sausage i loko o nā'āpana, e hoʻohui i nā mea kanu, nā pīni holoi, nā croutons a me ka wā me ka mayonnaise.
Layered salad me nā halo
Inā hoʻomoʻa mua ʻoe i nā mea kanu a me nā hua manu, ʻoi aku ka liʻiliʻi ma mua o 10 mau minuke e hoʻomākaukau ai i kahi "moʻolelo haʻihaʻi"
Ham | 200 G |
Mākala i hoʻoheheʻe ʻia | 300 G |
uala | 2 ʻāpana. |
Carrots | 2 ʻāpana. |
Nā hua moa | 4 ʻāpana. |
hoʻōla kekeʻe | 300 G |
Onion ʻōmaʻomaʻo | 100 G |
mayonnaise | eʻai |
E ʻoki i ka ʻuala i hoʻolapalapa ʻia ma kahi grater a waiho i ka papa mua o ka letus. Lubricate me ka mayonnaise, e kāpīpī me ka ʻoki ʻokiʻoki, nā hua i hoʻolapalapa ʻia grated ma kahi grater coarse a hoʻohui i kahi papa ʻē aʻe o ka mayonnaise. A laila e waiho i nā ʻāpana o nā champignons i kālai ʻia, nā cubes liʻiliʻi o ka ham a hoʻomoʻi hou ʻia me ka mayonnaise. ʻO ka papa luna e hana ʻia mai ka cheese grated i hui pū ʻia me ka mayonnaise. Hoʻopili mākou i ka saladi me ke kiʻi ʻoniʻoni, waiho i kahi anuanu, a ma mua o ka lawelawe ʻana, e hoʻonani i ke kīʻaha me nā aniani ʻōmaʻomaʻo ʻokiʻoki.
ʻO ka salakeke me nā lāʻau pāpaʻi i nā tartlets
He mea maʻalahi ke hoʻokaʻawale ʻia ka pāʻina i nā ʻāpana.
Wafer tartlets | 15 ʻāpana. |
Nā hua moa | 2 ʻāpana. |
Nā lāʻau pāpaʻi | 100 G |
hoʻōla kekeʻe | 100 G |
Kāleka | 2 niho niho |
ʻO Greens | eʻai |
Salt | eʻai |
mayonnaise | eʻai |
E hoʻomoʻa mākou i nā hua i hoʻolapalapa ʻia a me nā lāʻau pāpaʻi defrost. Eʻoki i nā hua, eʻoki i ka cheese a me nā lāʻau i loko o nā pahu. E hele i nā cloves kālika ma ka paʻi, ka paʻakai, e hoʻohui i nā greens ʻokiʻoki a me ka wā me ka mayonnaise. E hoʻoulu a hoʻonohonoho i nā tartlets.
E hoʻouna i kāu meaʻai meaʻai pūlima ma ka leka uila. [Leka uila hoomaluia]. E hoʻopuka ʻo Healthy Food Near Me i nā manaʻo hoihoi loa a ʻokoʻa
Nā ipu wela
ʻO ka hana nui i ka lā hoʻomaha ka haʻaheo o nā mea nona. ʻO ka kuke ʻana i nā kīʻaha wela e lōʻihi ka manawa, no laila pono ʻoe e mālama mua i nā huahana no lākou.
Lapi me adjika
E ʻoluʻolu ka ʻiʻo momona i nā mea a pau e makemake i ka "spicy"
ʻIʻo lāpaki | 800 G |
ʻO Adzhika | 100 G |
ʻAilika mea kanu | 50 G |
¡Ð¿ÐµÑ † ии | eʻai |
Salt | eʻai |
Eʻokiʻoki i kaʻiʻo i nā'āpana, e hoʻokomo i loko o kahi kīʻaha. E ninini i ka adjika, ka paʻakai a hoʻohui i kāu mau meaʻala punahele. Hoʻopili paʻa mākou i ka luna me kahi pepa pepa a hoʻomoʻa i ka umu ma kahi mahana o 200 degrees no kahi hola.
Pilaf i ka umu
ʻO kahi kīʻaha māmā o ka moa a me ka laiki ʻaʻole i emi iki i ka pilaf hikina kahiko, akā ʻoi aku ka wikiwiki o ka kuke ʻana.
Pahu moa | 2 ʻāpana. |
Pākē | 1 ʻāpana. |
Carrots | 1 ʻāpana. |
'Alika | 1 ʻāpana. |
Kāleka | Nā poʻo 2 |
Laiki no ka pilaf | Kōlani 1 |
Ka moa moa | 2 mau aniani |
Pepa wela | 1 ʻāpana. |
Kahi huila | Kenekulia 3. l. |
Nā mea ʻala no ka pilaf | eʻai |
Salt | eʻai |
Eʻokiʻoki i nā umauma i loko o nā cubes nui, ka paʻakai, e kāpīpī i nā meaʻala, e hoʻokomo i kahiʻaila liʻiliʻi a waiho i loko o kahi pā. E hoʻomoʻi i nā aniani a me nā kāloti a hiki i ka ʻeleʻele gula. E hoʻohui i ka hui kāloti-onion a me ka ʻōmato ʻoki maikaʻi i ka moa. E kau i ka laiki i holoi ʻia, nā pepa wela a me nā poʻo kālika i ʻoki ʻole ʻia ma luna. E ninini i ka broth, e uhi i ke ʻano me ka foil a e kuke no 50 mau minuke ma kahi mahana o 180 degere. Wehe i ka foil, a laila e wela i ka pilaf i ka umu no kekahi mau minuke 7-8.
ʻO ka moa i loko o ka sour cream sauce
Ua manaʻo ʻia kahi meaʻai moa ʻono "ko lākou" waiwai aupuni e Tatars, Bashkirs a me nā kamaʻāina o ka Caucasus
ʻOhi | 1 ʻāpana. |
holika | 0,5 kg |
kakaka | 0,8 kg |
Kāleka | ʻO 1 poʻo |
ʻO ka palaoa a i ʻole ka palaoa kulina | 2 Art. puna |
Salt | eʻai |
kekahi pahūpahū | eʻai |
Eʻokiʻoki i ka moa i nā'āpana a me ka palai a hiki i ka'ōleʻele gula i kaʻailaʻaila. Hoʻokaʻawale ʻia, e palai i ka ʻalani ʻokiʻoki a palupalu. E kau i ka moa ma luna o laila, a me ka hoʻouluulu, e kuke mākou no kekahi mau minuke 15-20. E hoʻokuʻu i kaʻaila kawa me ka 100-150 ml o ka wai, e ninini i hoʻokahi kīʻaha o kaʻaila, a ninini i ke koena i loko o ka moa. I loko o ke koena meaʻai, e hoʻoheheʻe i ka palaoa a me ke kāleka kākika ma o ka paʻi, ka paʻakai, ka pepa a hoʻohui i ka moa. E hoʻokuʻu mākou ma lalo o kahi poʻi paʻa i ka wela haʻahaʻa no 20-30 mau minuke.
ʻO ka puaʻa i kālua ʻia i ka waina
ʻAʻole ʻoluʻolu ka ʻiʻo puaʻa e like me ka moa, akā hāʻawi ka waina maloʻo i kahi ʻala ʻokoʻa a me ka ʻono.
ʻO Pork | 1 kg |
Waina ʻulaʻula maloʻo | 300 ml |
kōpaʻa | 1 Art. he puna |
Salt | 1 hola. Puna |
pī koriana | 12-15 g |
'Alaona | Nā lāʻau 2 |
Pākeke | puʻupuʻu liʻiliʻi |
ʻO ka hinuʻaila | 4 Art. puna |
Eʻokiʻoki i kaʻiʻo i 3 × 3 cm cubes. E ninini i loko o ka waina a kokoke e uhi i ka puaʻa. E hoʻohui i ke kō, ka paʻakai, ke kinamona a me 1 tbsp. he puna o ka aila ʻoliva. Hoʻopili mākou i ka coriander i ka pepa, kuʻi me ka hāmare culinary, a laila ninini ma luna o ka ʻiʻo. E hoʻokuʻu i ka puaʻa marinate i ka pō. I ka lā aʻe, e hoʻoneʻe i nā ʻāpana mai ka marinade a hoʻomoʻi a hiki i ke kala gula i ka ʻaila. A laila e hoʻokomo i loko o ka ipu hao, e ninini i ka marinade a hoʻomoʻa a hiki i ka palupalu.
Tureke azu
ʻO kahi manaʻo maikaʻi loa ʻo ka lawelawe ʻana i kahi kīʻaha kuʻuna o ka meaʻai Tatar i nā malihini no ko lākou lā hānau. ʻOi aku ka māmā o ka turkey azu ma mua o ka pipi azu
ʻO nā kīʻaha Tureke | 1 kg |
Carrots | 1 ʻāpana. |
'Alika | 1 ʻāpana. |
Kukama paʻakai | 2 ʻāpana. |
uala | 5 ʻāpana. |
Kāleka | 5 koloka |
Pāpaʻi Tomato | 2 Art. puna |
Palaoa palaoa | 1 Art. he puna |
kōpaʻa | 1 hola. Puna |
paprika | 0,5 tsp |
Hop-Suneli | 1 Art. he puna |
ʻAilika mea kanu | 4 Art. puna |
Salt | eʻai |
Pepa wela | eʻai |
Pākeke | puʻupuʻu liʻiliʻi |
Eʻokiʻoki i ka fillet i nā'āpana 1 knm mānoanoa a me 4-5 knm ka lōʻihi a me ka palai i ka aila mea kanu no 5-10 mau minuke. I loko o kaʻaila i koe, e hoʻomoʻi i nā'ālika a me nā kāloti, e hoʻomoʻi i ka paʻi'ōmato a me ka palai no kekahi mau minuke 3-5. E ninini i ka 500 ml o ka wai i loko o ka pā, kau i ka suneli hops, paprika a me ke kō. Ke hoʻolapalapa nā mea i loko o ka pā, e hoʻohui i ka ʻiʻo a me nā pickles i ʻoki ʻia. E uhi me kahi poʻi a hoʻomoʻa i ka wela haʻahaʻa no 20-25 mau minuke. I loko o kahi pā kaʻawale, e palai i nā ʻuala i ʻoki ʻia a moʻa. Hoʻololi mākou i ka turkey a hoʻomoʻa ma lalo o ke poʻi no 5 mau minuke. A laila e kāpīpī i ka azu me nā mea kanu ʻokiʻoki, ke kāleka, e pani i ka poʻi a waiho i ke kīʻaha no 10-15 mau minuke.
Dessert
ʻO ka hopena maikaʻi o ka lā hānau ka hopena maoli o ka lā hoʻomaha. Ma waho aʻe o ka keke kuʻuna lā hānau a i ʻole ka keke, mahalo nui nā malihini i nā mea ʻono i hana ʻia i ka home.
ʻO ka maiʻa i loko o ke kokoleka me nā hua
Ua like ka mea ʻai mua me ka ice cream, akā ʻoi aku ka maikaʻi ma mua o ka meaʻai maʻamau i kūʻai ʻia ma ka hale kūʻai. No ka hoʻomākaukau ʻana, pono ʻoe i nā skewers 20 cm lōʻihi.
maia | 4 ʻāpana. |
kokoleka | 250 G |
ʻO ka pī kuʻi | 8 Art. puna |
ʻAila Almond | 4 Art. puna |
Peel i ka maiʻa a ʻokiʻoki i 10-12 mau ʻāpana. Hoʻopaʻa mākou i nā ʻāpana 4-5 ma nā skewers, lubricating i kēlā me kēia ʻāpana me ka ʻaila almond. E hoʻoheheʻe i ke kokoleka i loko o kahi ʻauʻau wai. E uhi i kahi pepa bakena me ka pepa a waiho i nā walnuts ʻokiʻoki i loko o kahi pola. E lawe i hoʻokahi skewer, e kaomi i ka maiʻa i loko o ke kokoleka i hoʻoheheʻe ʻia, e ʻōwili i ka pīni a kau i ka pepa bakena. Ke mākaukau nā mea a pau, e hoʻokomo i ka meaʻai no ka hapalua hola i loko o ka pahu hau.
pōpō niu
Hiki ke hana ʻia kahi meaʻai momona ʻekolu i loko o 20 mau minuke
Nā hua moa | 3 ʻāpana. |
kōpaʻa | 100 G |
ʻāpana niu | 150 G |
I loko o ka ipu hao, e hui pū i nā ʻōpala niu, nā hua keʻokeʻo a me ke kō. Hoʻokomo mākou i ka umu a, hoʻoulu, hoʻomehana iā ia no 7-8 mau minuke. Hoʻololi mākou i ka nuipa i loko o kahi pola, a waiho i loko o ke anuanu no 2-3 mau hola. Mai ka nui maloʻo e makapō mākou i nā meaʻono a puni, e kau iā lākou ma kahi pepa bakena i uhiʻia me ka pepa pepa. Hoʻomoʻa mākou i 20 mau minuke i ka umu ma 150 degrees.
E mahalo ʻia ka ʻono kofe maikaʻi e nā mea aloha ʻono a pau
Nā hua moa | 2 ʻāpana. |
kōpaʻa | 300 G |
kokoleka | 200 G |
Paukū koko | 50 G |
Me ka bata | 120 G |
ʻO Flour | 300-350 g |
Kope koke | 1 Art. he puna |
Pā palaoa | 1 hola. Puna |
Salt | 0,3 tsp |
E hoʻoheheʻe i ka hapalua o ke kokoleka a me ka pata i loko o ka microwave. Hoʻohui i ke kofe me 6 tbsp. nā punetune o ka wai paila, e hoʻohui i ke kokoleka a me ka pata, e hoʻohui i ke kō a me ka hui. E uhaʻi i nā huaʻai a ʻāwili a maʻemaʻe. E hoʻohui i ka palaoa, ka pauka koko, ka pauka bakena a me ka paʻakai, a laila ninini i loko o ka nui kokoleka. Knead i ka palaoa ma ka hoʻohui ʻana i ke kokoleka i koe, ʻoki ʻia i loko o nā ʻōpala. Hoʻopili mākou i nā pōpō 25-30, kau iā lākou ma kahi pepa bakena me ka pepa pepa a hoʻomoʻa i 15 mau minuke ma kahi mahana o 180 degrees.
ʻO nā candies jelly
ʻO nā'ōwili leʻaleʻa e hauʻoli i nā mea a pau e noho ana ma ka papaʻaina
Marshmallow | 200 G |
ka wai | 250 ml |
Makemake lākou | 200 G |
E ninini i ka wai hoʻolapalapa ma luna o ka pauka vein a hoʻoulu i ʻole he lumps. E wela i nā marshmallows i loko o ka microwave a palupalu. E ninini i nā marshmallows pehu me ka jelly, hui pū me ka whisk a hoʻomehana iki i ka microwave. E ninini i ka nui o ka hopena i loko o kahi ʻano rectangular greased a hoʻokomo i loko o ka friji i ka pō. I ka lā aʻe, e ʻōwili i ka jelly paʻa a ʻokiʻoki i nā ʻāpana liʻiliʻi.
Pumpkin jam me ka lemon
ʻO ka lā hānau kahi lā hoʻomaha home, no laila e hiki mai ana ka jam amber ʻono
Paʻa | 1 kg |
Koke mānoanoa | 1 kg |
lemona | 2 ʻāpana. |
ʻO ka paukena ʻili a me ka lemon me ka ʻole o ka zest i ʻoki ʻia i loko o nā cubes. E hoʻokomo i loko o kahi kīʻaha, e hoʻohui i ke kō, hui a waiho i ka brew no 20 mau minuke. E kau i ka wela wela, e kuke no 20 mau minuke a waiho i ka lumi wela no 3-4 mau hola. A laila e hoʻolapalapa hou i ka jam a e kuke no 20 mau minuke.
Nā meaʻai mai ke kumu kuke
ʻO ka salakeke maikaʻi
No ka lā hānau, makemake mau ʻoe e kuke i kahi mea kūikawā. I ka luhi o Olivier a me ke kapa hulu, pehea e kahaha ai i nā malihini? Hāʻawi mākou e leʻaleʻa i nā malihini me kekahi o nā ʻano maʻalahi o ka saladi Nicoise
Lettuce (ʻano frisse) | ʻ packagingpala 1 |
Pihi ʻōmaʻomaʻo | ʻ packagingpala 1 |
ʻO nā hua moa Quail | ʻ packagingpala 1 |
ʻO Tomato Cherry | 0,25 kg |
Tuna maoli | 1 Panakō |
ʻO kēlā me kēia sinapi | 1 hola puna |
ʻO ka hinuʻaila | 3-4 Art. puna |
ka pepa lepo | hoʻōla. |
E paila a ʻili i nā hua. E holoi i ka letus a me nā ʻōmato cherry. E hoʻoheheʻe i ka pī a ninini i ka wai paila ma luna o lākou. E hoʻokahe i ka tuna, akā mai hoʻolei i ka wai. Eʻokiʻoki i nā hua a me nā tōmato cherry i ka hapalua. Wehe i ka letus i ʻāpana liʻiliʻi.
E hoʻopiha hou. Hoʻohui i ka sinapi a me ka ʻaila ʻoliva, e hoʻohui i kahi wai tuna a me ka pepa lepo. E hui maikaʻi a maʻemaʻe. Inā mānoanoa ka ʻuala, e hoʻonui i ka wai tuna. ʻO ke koho, hiki iā ʻoe ke hoʻohui i 1 teaspoon o ka wai lemon.
E hoʻohui i ka letus, ka pīni, ka hapa tuna, ka hapalua o nā hua manu a me nā tōmato cherry. E ninini i ka ʻuala ma luna, e mālama i ka hapakolu. E hui pono, e hoʻokomo i loko o kahi kīʻaha salakeke, e hoʻohui i ke koena o ka tuna, nā hua manu a me nā tōmato cherry. E ninini i ka ʻuala a lawelawe koke.
ʻO ka turkey i kālua ʻia me ke kāleka a me nā prunes
No ka wela, e hoʻomoʻa i kahi manu me ke kāleka a me nā hua maloʻo - e mahalo ka poʻe malihini i ka hui ʻono ʻokoʻa
ʻūhā ʻūhā Tureke | 1-2 kg |
Kāleka | 1/2 poʻo |
Pākuʻi | 0,1 kg |
ʻAilika mea kanu | 2-3 Art. puna |
Salt | eʻai |
kekahi pahūpahū | eʻai |
E holoi a hoʻomaloʻo i ka fillet turkey. Peel i ke kālika a ʻokiʻoki i nā ʻāpana nui. E ninini i nā prunes me ka wai hoʻolapalapa no 30 mau minuke, a laila ʻokiʻoki i 2-3 mau ʻāpana. E hoʻohana i kahi pahi liʻiliʻi, e ʻoki i ka pipi a hoʻopiha iā ia me ke kāleka a me nā paʻi. E hoʻohui i kaʻaila, ka paʻakai, ka pepa a kāpīpī i ka fillet me ka hui. E uhi paʻa i ka foil. E puhi mua i ka umu i 180 degrees a e hoʻomoʻa no 1 hola. A laila e wehe i ka foil a hoʻomoʻa no 30 mau minuke, e hoʻomoʻa pinepine me nā wai i hoʻokuʻu ʻia.
Nā Manaʻo Kuke
I ka hoʻomākaukau ʻana i kahi pākaukau ʻoliʻoli, e helu i ka nui o ka meaʻai no kēlā me kēia malihini. ʻAʻole pono ka nui ma mua o 500-800 grams i kēlā me kēia kanaka. A laila e piha kāu mau malihini, akā i ka manawa like ʻaʻole lākou e ʻai nui. E hoʻohana i nā mea kanu hou a me nā mea kanu - no laila e ʻoi aku ke kaulike o ka papaʻaina.