Contents
- 1. ʻO nā kīʻaha maʻamau
- 2. ʻO ka maiʻa paʻakai ʻole ke kō
- 3. ʻO Cheesecakes me nā kāloti
- 4. ʻO Cheesecakes me ka semolina a me nā hua
- 5. Kālua ʻia i ka cheesecake
- 6. ʻO Cheesecakes me ka ricotta
- 7. ʻO Ricotta cheesecakes me ka maiʻa a me nā hua maloʻo i ka umu
- 8. ʻO Cheesecakes me ka paukena a me nā kāloti
- 9. ʻO Cheesecakes me ka pepa ʻono a me ka cilantro
- 10. ʻO nā keke kokoleka
- Nā nīnau a me nā pane kaulana
Loaʻa ʻo Syrniki ma Belarusian, Moldovan, a me our country cuisine. ʻO ka mea maʻamau, ʻo kēia nā pancakes cheese i palai ʻia i ka pata. Nui nā ʻano hoʻomaʻamaʻa no nā cheesecakes no kēlā me kēia ʻono, helu calorie a me ka makemake. E loaʻa iā ʻoe ka ʻumi maikaʻi loa i ke koho ʻana o " Healthy Food Near Me".
1. ʻO nā kīʻaha maʻamau
No nā poʻe aloha i nā cheesecakes "makuahine" i hōʻoia ʻia, kūpono kahi ʻano meaʻai maʻamau.
Ka waiwai caloric: 238 kcal
Ka wā ʻai. 30 minuke
Hōʻailona | 500 G |
hua | 1 ʻāpana. |
kōpaʻa | Kenekulia 4. l. |
ʻO Flour | 4-5 st. l. |
ʻAilika mea kanu | 50 G |
e hoomakaukau ai
KaʻAnuʻu 1. Hoʻomākaukau mākou i nā huahana
Knead i ka cottage cheese me ka ʻōpala, e hoʻopau i nā lumps. No nā cheesecakes, ʻoi aku ka maikaʻi o ke koho ʻana i ka cheese cottage liʻiliʻi i ʻole e puka maloʻo a paʻakikī ke kīʻaha.
KaʻAnuʻu 2. Hoʻohui i nā meaʻai
I loko o kahi kīʻaha, e hoʻohui i ka hua manu, ke kō i ka cheese cottage. A laila e hoʻohui mālie i ka palaoa a kāwili i ka palaoa. Pono e hoʻololi ʻia he ʻano maʻamau, elastic, mālama i kona ʻano a ʻaʻole pili i kou mau lima. E hoʻonui i ka palaoa inā pono.
KaʻAnuʻu 3. Hana mākou i nā cheesecakes
Hoʻopili mākou i ka palaoa curd me kahi punetune a ʻōwili i ka pōpō me nā lima pulu. A laila, hohola mākou i ka puʻupuʻu ma ka poho o ko mākou lima aʻoki māmā ma luna o ka lua. Pono he keke lele.
KaʻAnuʻu 4. Fry cheesecakes
E hoʻohui i kahi ʻaila ʻaila liʻiliʻi i kahi pā palai wela. E'ōwili i nā keke i loaʻa i ka palaoa a me ka palai ma luna o ka wela wela ma nāʻaoʻaoʻelua a hiki i ka'ōmaʻomaʻo gula.
E hoʻouna i kāu meaʻai meaʻai pūlima ma ka leka uila. [Leka uila hoomaluia]. E hoʻopuka ʻo Healthy Food Near Me i nā manaʻo hoihoi loa a ʻokoʻa
2. ʻO ka maiʻa paʻakai ʻole ke kō
ʻO ka maiʻa i kēia hihia ke hana nei he mea ʻono maoli a hoʻemi i ka ʻike calorie o ka huahana i hoʻopau ʻia.
Ka waiwai Caloric: 166 kcal
Ka wā ʻai. 30 minuke
Pākuʻi 9% | 250 G |
maia | 1 ʻāpana. |
hua | 1 ʻāpana. |
Palaoa laiki | 4 tbsp |
Palaoa | 2-3 st. l. |
ʻAilika mea kanu | 2 st. l |
e hoomakaukau ai
KaʻAnuʻu 1. Hoʻomākaukau mākou i nā huahana
Hoʻopili mākou i ka cheese cottage mai nā lumps. E paʻi i ka maiʻa me ka ʻōpuʻu a maʻemaʻe.
KaʻAnuʻu 2. Hoʻohui i nā meaʻai
I loko o kahi kīʻaha kaʻawale, hoʻohui i ka cheese cottage, ka maiʻa, ka hua manu. E hoʻohui mālie i ka palaoa, hui. Pono e loaʻa iā ʻoe kahi palaoa mānoanoa, paʻa iki.
KaʻAnuʻu 3. Hana mākou i nā cheesecakes
Me nā lima pulu, hana mākou i nā pōpō like, ʻaʻole poina e hoʻopololei iki i luna a me lalo. Hoʻopili ʻia kēlā me kēia keke i loaʻa i ka palaoa.
Ka Papa 4. Ke hoʻomakaʻana
Hoʻomaʻamaʻa mākou i ka pā, kāpīpī me ka ʻaila ʻaila a hoʻomoʻi i nā cheesecakes ma kēlā me kēia ʻaoʻao a hiki i ka ʻike ʻana o kahi ʻōpala gula. Hiki iā ʻoe ke uhi me kahi poʻi no kekahi mau minuke - no laila e hoʻomoʻa maikaʻi lākou i loko. A laila pono e wehe ʻia ke poʻi i pili ka ʻōpala.
3. ʻO Cheesecakes me nā kāloti
Puʻuwai, olakino, me ka ʻono ʻokoʻa a me ke ʻano maʻalahi.
Ka waiwai Caloric: 250 kcal
Ka wā ʻai. 35 minuke
Hōʻailona | 250 G |
Carrots | 100 G |
hua | 1 ʻāpana. |
kōpaʻa | Kenekulia 2. l. |
vanillin | 1 ʻeke |
ʻO Flour | 0.5 mau aniani |
ʻAilika mea kanu | eʻai |
Palaoa no ka palaoa | 0.5 mau aniani |
e hoomakaukau ai
KaʻAnuʻu 1. Hoʻomākaukau mākou i nā huahana
E kāpīpī i ka cheese cottage me ke kō a me ka vanilla. ʻO kaʻu kāloti, ʻili a hamo i kahi grater maikaʻi.
KaʻAnuʻu 2. Hoʻohui i nā meaʻai
E hoʻohui i ka hui curd-sugar me ka hua manu, kāloti a me ka palaoa. Kāwili mākou i ka palaoa. Waiho mākou no 20 mau minuke e kuke. Ma hope o ka hana ʻana i nā cheesecakes, e ʻōwili iā lākou i ka palaoa.
Ka Papa 3. Ke hoʻomakaʻana
Hoʻomaʻamaʻa mākou i ka pā. E ninini i kahi ʻaila no ka palai. Hoʻopili mākou i nā cheesecakes i loko o ka pā, e hoʻomoʻi i nā ʻaoʻao ʻelua a hiki i ka ʻeleʻele gula.
4. ʻO Cheesecakes me ka semolina a me nā hua
Hana ʻo Semolina ma ke ʻano he pani like no ka palaoa. ʻAʻole i emi iki ka ʻono o ia mau cheesecake a mālama maikaʻi i ko lākou ʻano, a hāʻawi kāu mau hua punahele i kahi ʻono piquant.
Ka waiwai caloric: 213 kcal
Ka wā ʻai. 30 minuke
Hōʻailona | 200 G |
hua | 1 ʻāpana. |
semolina | Kenekulia 2. l. |
kōpaʻa | Kenekulia 1. l. |
soda | 1 ʻiniki |
Salt | 1 ʻiniki |
vanillin | 1 ʻeke |
Berries | eʻai |
ʻAilika mea kanu | eʻai |
Palaoa no ka palaoa | 0.5 mau aniani |
e hoomakaukau ai
KaʻAnuʻu 1. Hoʻomākaukau mākou i nā huahana
Ana mākou ma mua a waiho i nā mea pono i loko o nā pahu kaʻawale. Mai kēia, e maʻalahi ka hana kuke, wikiwiki a maʻalahi. Inā loaʻa nā puʻupuʻu i loko o ka cheese cottage, e kāwili iā lākou a hiki i ka loaʻa ʻana o kahi ʻāpana homogeneous.
KaʻAnuʻu 2. Hoʻohui i nā meaʻai
I loko o ke kīʻaha, hoʻohui i ka cheese cottage, nā hua a me ke kō. ʻOli mākou me ka ʻōpala. E hoʻohui i ka vanillin, semolina, soda, paʻakai a me nā hua. E hui pono. Hana mākou i nā cheesecake o ke ʻano poepoe a ʻai iā lākou i ka palaoa.
Ka Papa 3. Ke hoʻomakaʻana
Hoʻomoʻa mākou i nā cheesecakes i loko o ka pā preheated me ka hoʻohuiʻana i kahiʻaila liʻiliʻi. Hiki iā ʻoe ke hoʻoinu me ka meli ma mua o ka lawelawe ʻana.
5. Kālua ʻia i ka cheesecake
ʻO nā cheesecake i kālua ʻia i loko o ka umu e liʻiliʻi ka calorie kiʻekiʻe a loaʻa iā ia kahi ʻono ʻokoʻa loa, ʻoi aku ka hoihoi.
Ka waiwai Caloric: 102 kcal
Ka manawa kuke: 30 minuke
Hōʻailona | 200 G |
hua | 2 ʻāpana. |
semolina | 3-4 st. l. |
holika | Kenekulia 2. l. |
ʻŪpaʻa hoʻomoʻa | 1 tsp. |
ʻO Lemon Zest | eʻai |
vanillin | 1 ʻeke |
Nā hua a i ʻole nā hua maloʻo | eʻai |
e hoomakaukau ai
KaʻAnuʻu 1. Hoʻomākaukau mākou i nā huahana
ʻO kaʻu mau hua, ke koena o nā huahana mākou e ana i ka nui kūpono a waiho i loko o nā kīʻaha ʻokoʻa no ka maʻalahi. Hoʻopili mākou i ka zest ma kahi grater maikaʻi.
KaʻAnuʻu 2. Hoʻohui i nā meaʻai
E hoʻohui i nā mea maloʻo i ka curd a hoʻoulu. A laila, e ninini i ka ʻaila kawa i loko o ka curd mass, e hoʻohui i ka lemon zest, nā hua. Hoʻohui mākou i nā mea a pau. ʻAʻole paʻakikī ka palaoa, ua like ke ʻano like me ka ʻaila kawa mānoanoa.
Ka Papa 3. Ke hoʻomakaʻana
E ninini i ka paila i loko o nā kīʻaha kīʻaha 2/3 mai luna o ke ʻano. E kāpīpī me nā hua a i ʻole nā hua maloʻo. E kau i loko o ka umu a hoʻomoʻa a hiki i ka ʻeleʻele gula, ma kahi o 15-20 mau minuke. Hiki ke kāpīpī ʻia nā kīʻaha syrniki i hoʻomākaukau ʻia me ka pauka kōpaʻa a ninini ʻia me ka jam a i ʻole ka meli.
6. ʻO Cheesecakes me ka ricotta
Hāʻawi ʻo Ricotta i kahi ʻono nani a manaʻo ʻia he huahana olakino. ʻO ia mau cheesecake e hoʻopiʻi i nā mea aloha a pau i ka meaʻai maikaʻi a maikaʻi.
Ka waiwai Caloric: 186 kcal
Ka wā ʻai. 30 minuke
Pākī (5%) | 350 G |
Pāka Ricotta | 250 G |
ʻAmelike | 1 ʻāpana. |
Palaoa laiki | 120 G |
vanillin | 1 ʻeke |
Honey | Kenekulia 2. l. |
e hoomakaukau ai
KaʻAnuʻu 1. Hoʻomākaukau mākou i nā huahana
Ke koho nei mākou i ka cheese cottage maikaʻi, a laila e hoʻohuli ʻia nā keke cheese me kahi ʻono maikaʻi. E hoʻokaʻawale i ka protein mai ka yolk. Pono mākou i ka yolk.
KaʻAnuʻu 2. Hoʻohui i nā meaʻai
Hoʻohui mākou i ka cheese cottage me ka meli, yolk, vanilla a me ricotta. E hoʻokuʻi i ʻole he puʻupuʻu. Hoʻokomo mālie mākou i ka palaoa. Pono e mānoanoa a homogene ka palaoa.
Ka Papa 3. Ke hoʻomakaʻana
Hoʻokomo mākou i ko mākou mau lima i ka palaoa a hana i nā pōpō curd, kaomi māmā mai luna a lalo. Hoʻohana mākou i ka palaoa no ka palaoa cheesecakes. E ʻai ma nā ʻaoʻao ʻelua i loko o kahi pā palai ʻole. Hiki ke kāpīpī ʻia ka ʻili o ka pā me ka ʻaila.
7. ʻO Ricotta cheesecakes me ka maiʻa a me nā hua maloʻo i ka umu
ʻO ka hui pūʻana o ka ricotta a me ka maiʻa e hāʻawi i nā cheesecakes i kahi meaʻono maoli me kaʻole pono e hoʻonui i ke kō. Mahalo i kēia, hiki iā ʻoe ke hōʻemi i ka nui o nā calorie i ʻai ʻia me ka ʻole o ka pau ʻana o ka ʻono.
Ka waiwai Caloric: 174 kcal
Ka wā ʻai. 40 minuke
Pāka Ricotta | 400 G |
hua | 1 ʻāpana. |
Palaoa laiki | Kenekulia 2. l. |
Nā hua maloʻo | eʻai |
Pā palaoa | 1 tsp. |
maia | 1 ʻāpana. |
e hoomakaukau ai
KaʻAnuʻu 1. Hoʻomākaukau mākou i nā huahana
Koho mākou i ka ricotta maloʻo i ʻoi aku kona ʻano e like me ka cheese cottage. E holoi i nā hua maloʻo ma lalo o ka wai kahe a ʻoki maikaʻi. ʻOki liʻiliʻi ka maiʻa.
KaʻAnuʻu 2. Hoʻohui i nā meaʻai
E hoʻohui i ka paʻakai me ka hua manu, ka pauka a me ka palaoa. E hoʻokuʻi me kahi mea hoʻohui immersion. E hoʻohui i nā ʻāpana maiʻa a me nā hua maloʻo i ʻoki ʻia i ka nui o ka hopena.
Ka Papa 3. Ke hoʻomakaʻana
Hoʻopili mākou i ka pepa bakena me ka parchment. Hana mākou i nā cheesecakes mai ka palaoa, mai poina e kāpīpī i kēlā me kēia me ka palaoa. E hohola ma luna o kahi pepa bakena a hoʻomoʻa i kahi mahana o 180 degrees no 20 mau minuke. A laila e hoʻohuli iā lākou a hoʻomoʻa no 10 mau minuke.
8. ʻO Cheesecakes me ka paukena a me nā kāloti
ʻO kā lākou ʻalani ʻalani a me ka ʻono ʻoluʻolu e kōkua iā ʻoe e poina i nā blues a lawe mai i nā pōmaikaʻi nui i ke kino.
Ka waiwai Caloric: 110 kcal
Ka manawa kuke: 50-60 mau minuke
Hōʻailona | 500 G |
Paʻa | 300 G |
hua | 2 ʻāpana. |
semolina | Kenekulia 2. l. |
Carrots | 2 ʻāpana. |
holika | Kenekulia 2. l. |
Salt | eʻai |
ʻAilika mea kanu | eʻai |
e hoomakaukau ai
KaʻAnuʻu 1. Hoʻomākaukau mākou i nā huahana
Hoʻopili mākou i ka curd. E ʻoki i ka paukena a me nā kāloti ma kahi grater ma nā kīʻaha like ʻole. E hoʻomoʻa i nā kāloti no 10 mau minuke me ka hoʻohui ʻana i 2 punetēpē wai. A laila e hoʻohui i ka paukena a hoʻomoʻa no 10 mau minuke. Wehe mākou e hoʻomaha.
KaʻAnuʻu 2. Hoʻohui i nā meaʻai
Hoʻohui mākou i ka cheese cottage, nā hua manu, ka paʻakai, semolina, kaʻaila kawa, nā mea kanu stewed. Hoʻohui mākou i nā mea a pau.
Ka Papa 3. Ke hoʻomakaʻana
Hana mākou i nā cheesecake poepoe a kau iā lākou ma kahi pepa bakena. I ʻole lākou e wela, hiki iā ʻoe ke kau mua i ka parchment ma kahi pepa bakena. Hoʻomoʻa mākou i ka umu i 190 degrees. E kau i ka pepa bakena me nā blanks i loko o ka umu a hoʻomoʻa no 20 mau minuke. A laila e huli a hoʻomoʻa ma kekahi ʻaoʻao no 10 mau minuke.
9. ʻO Cheesecakes me ka pepa ʻono a me ka cilantro
Inā ʻaʻole ʻoe makemake i nā mea ʻono no ka ʻaina kakahiaka, a laila ʻoi aku ka maikaʻi o ka cheesecake me nā mea kanu.
Ka waiwai Caloric: 213 kcal
Ka wā ʻai. 40 minuke
Pākī (5%) | 180 G |
hua | 1 ʻāpana. |
ʻO ka pepa ʻulaʻula | 1 ʻāpana. |
Kuki moa | 70 G |
Pākeke | 0.5 pūʻolo |
ʻO Cilantro | 0.5 pūʻolo |
Palaoa palaoa | Kenekulia 1. l. |
Ka palaoa palaoa | Kōlani 1 |
Salt | eʻai |
e hoomakaukau ai
KaʻAnuʻu 1. Hoʻomākaukau mākou i nā huahana
E wili i ka lihi liʻiliʻi, ʻoki maikaʻi i ka pepa, kāpī i ka sausage ma kahi grater coarse. Eʻoki maikaʻi i nā'ōmaʻomaʻo.
KaʻAnuʻu 2. Hoʻohui i nā meaʻai
Hoʻohui mākou i ka cheese cottage me nā mea kanu, nā mea kanu a me kahi hua manu. Hoʻohui, hoʻohui i ka palaoa, ka paʻakai a kāwili i ka palaoa.
Ka Papa 3. Ke hoʻomakaʻana
E kau i ka pepa a i ʻole ka moena lāʻau ʻole ma luna o ka pepa bakena. Hana mākou i nā pōpō a ʻōwili i ka palaoa kulina. Hoʻopili mākou i nā cheesecakes hopena ma kahi pepa bakena a hoʻomoʻa i loko o ka umu i hoʻomaʻamaʻa ʻia i 180 degere a hiki i kahi ʻōpala no 15-20 mau minuke.
10. ʻO nā keke kokoleka
E mahalo nui ʻia kēlā me kēia niho momona i kēia ʻano o kāu mau meaʻai punahele.
Ka waiwai Caloric: 185 kcal
Ka wā ʻai. 30 minuke
Hōʻailona | 300 G |
semolina | 50 G |
Cocoa | 20 G |
Ke kō Vanilla | 1 tsp. |
Kō kō | Kenekulia 1. l. |
hua | 1 ʻāpana. |
Palaoa ʻoka | Kenekulia 1. l. |
Palaoa palaoa | no ka palaoa |
ʻAilika mea kanu | eʻai |
e hoomakaukau ai
KaʻAnuʻu 1. Hoʻomākaukau mākou i nā huahana
Hoʻopau mākou i nā puʻupuʻu o ka cheese cottage, waiho i ke koena o nā huahana i nā kīʻaha ʻokoʻa no ka maʻalahi.
KaʻAnuʻu 2. Hoʻohui i nā meaʻai
E hoʻohui i ka semolina, ka palaoa, ka koko, ka vanilla a me ke kō, kahi hua manu i ka cheese cottage. Hoʻohui mākou i nā mea āpau a kālai i nā huahana a puni e like me ka nui like.
Ka Papa 3. Ke hoʻomakaʻana
E kaomi i kēlā me kēia pōpō i loko o ka palaoa a kau ma luna o kahi pā i hoʻomoʻa ʻia. Mai poina e pīpī i ka ʻaila ma ka pā i ʻole e pili nā huahana i ka ʻili. Fry ma nā ʻaoʻao ʻelua. Pono kēlā me kēia ʻaoʻao o ka mea hana i ʻulaʻula, ma hope wale nō e hiki ke wehe ʻia mai ka wela.
Nā nīnau a me nā pane kaulana
Nā pane i nīnau pinepine ʻia mai ka poʻe heluhelu ʻO Ekaterina Kravchenko, ka mea nāna i hoʻokumu i ka Merci Cake home confectionery.